July 2025 Wellbeing Newsletter
- Serco Wellbeing Team
- Jul 1
- 13 min read
Find your calm this July with support from Serco Wellbeing. With a focus on rest and relaxation, this month’s activities and resources are designed to help you unwind, ease stress, and restore balance. Whether it’s taking a quiet moment for yourself or building simple habits that support calm, you’ll find inspiration to feel more centered—both at work and at home.
In this issue:
Celebrating Wellbeing Wins & Looking Ahead in 2025
Thank you to everyone who participated in Serco Wellbeing activities during the first half of the year! Your enthusiasm and commitment have made a real difference in creating a healthier, more connected workplace.
Take a moment to watch the video showcasing some of the best moments and achievements so far. It’s a great way to celebrate how far we’ve come together.
Plus, get excited for what’s ahead — we have plenty of new activities, challenges, and resources planned to keep you motivated and supported through the rest of 2025.
Let’s keep building on this momentum and make the second half of the year even better!
Relax and Recharge with New Activities in July
Total Wellbeing On-Demand: Summer Unplugged
Take a break from the digital world and reconnect with real-life moments with the Summer Unplugged Total Wellbeing On-Demand. Enjoy a quiet walk, share a screen-free meal, or unwind tech-free with the people you care about. However you choose to unplug, give yourself the space to be fully present.
The Challenge
Disconnect from technology during your non-working hours. For every 30 minutes you unplug, earn 1 Wellbeing Ticket. Need a little inspiration to unplug? Check out these easy starters:
✔️ Put your phone away after work
✔️ Turn off the TV and pick up a book
✔️ Enjoy tech-free meals or screenless hobbies
✔️ Be fully present with loved ones
This small habit can make a big difference in your mental clarity, sleep, and overall wellbeing. Let July be your reminder that it’s okay to log off — and fully tune in to the moments that matter most. So power down to recharge!
Ready to unplug? Start today and reconnect with the world around you. Visit the Total Wellbeing On-Demand page for more information and resources.
LinkedIn Learning Course Chair Work - Yoga Fitness and Stretching at Your Desk
Whether you’re at your desk, relaxing at home, or anywhere in between, moving your body and stretching regularly is key to feeling your best. This quarter, we’re excited to introduce the new LinkedIn Learning course: Chair Work: Yoga, Fitness, and Stretching for Every Moment.
This course offers easy-to-follow exercises you can do seated or standing, designed to fit smoothly into your daily life. No special equipment needed—just a few minutes and a comfortable spot. This short course and video will help you learn:
Simple yoga and stretching exercises you can do anytime, anywhere
Basic stretches, bends, and movements to improve posture and ease tension
Ways to increase blood flow and boost your energy throughout the day
Watch the course anytime from July 1 - September 30 to earn 5 Wellbeing Tickets. Ready to move, stretch, and refresh? Dive into the Chair Work course today and give your body the care it deserves.
Please note: if you are not logged into LinkedIn Learning on your web browser (or haven’t used your Serco LinkedIn Learning account before), the course link will first take you to the Serco single-sign-on page.
July Mindful Moment: Take a Mini (Mental) Vacation
Need a quick escape without leaving your seat? This July, treat yourself to a refreshing Mindful Moment with our guided beach imagery experience. Close your eyes, breathe deeply, and let the soothing sounds and vivid descriptions transport you to a peaceful shoreline—where the gentle waves, warm sun, and calming breeze help you relax and recharge.
Taking a mental vacation like this can reduce stress, improve focus, and boost your overall wellbeing. It’s a simple yet powerful way to reset during your busy day.
Watch or listen to this month’s Mindful Moment anytime in July and earn 1 wellbeing ticket. Plus, you’ll be entered for a chance to win a HelloFresh box — perfect for enjoying fresh, delicious meals all summer long!
Participate in the July Mindful Moment
Complete the Submission Form to earn 1 Wellbeing Ticket
Be entered to win a free HelloFresh box — filled with healthy, delicious meals delivered to your door!
Make time for yourself this summer—wherever you are. Even a quick mental vacation to pause, breathe, and unwind can make all the difference in how you feel each day.
June Mindful Moment Winners
We’re excited to celebrate the winners of our June Mindful Moment Activity: Walking Meditation! Congratulations to everyone who participated and took time to slow down, breathe deeply, and be present in the moment.
A special shoutout to our randomly selected winners, who each received a HelloFresh box—perfect for continuing that self-care with fresh, delicious meals at home!
Brittney Champagne
Kristin Brown
Paulette Jones-Terrell
Sadie Laks
Justin Minges
June was just the beginning—now it’s your turn to take charge of your wellbeing! Keep the habit alive by carving out a mindful moment this month to refresh your mind and body. Jump into this month’s activities for a chance to win exciting prizes. Don’t wait—start today and be the next Mindful Moment Winner!
Stepping Up to Victory: Stride Together Challenge Winners & Highlights
We’ve reached the finish line of the Stride Together Step Challenge, and we couldn’t be more proud of what we’ve accomplished together!
Serco employees came together with one shared goal: to move more, support one another, and build healthier habits — one step at a time. This wasn’t just a step challenge — it was a chance to build connection, foster teamwork, and have a little fun while improving our health. And we saw all of that in action!
Here are a few highlights from the challenge:
Over 300 employees joined the Stride Together Challenge
Total Steps Taken: 60 million steps combined from all teams
Distance Covered: Together we walked 30,000 miles - from Hook, UK to Herndon, VA, then to San Diego, Sydney, Dubai, Rome, and back again — connecting Serco offices across 4 continents.
Team SercoVets took the top spot on the leaderboard!
Congratulations to all the teams who participated and showed incredible commitment throughout the challenge. Your energy and teamwork reflect the spirit of our Serco community. Let’s keep the momentum going and continue building a culture of wellness—together. View the final leaderboard and celebrate your team’s success!
Let’s keep the momentum going and carry that energy forward! Your dedication and team spirit made the Stride Together Challenge a success—and we’re just getting started. Another exciting wellbeing challenge is coming soon, so stay tuned and get ready to jump in!
Rise to the Challenge: Stride Together Winners
Thank you to everyone who stepped up and embraced the challenge with energy and enthusiasm. Every stride counted—whether you walked solo, with coworkers, or alongside family and friends. Your participation made a difference and helped move us all forward together.
As part of the Stride Together Step Challenge, employees had the chance to earn wellbeing tickets. These tickets entered participants into a random drawing for some exciting prizes — and we’re thrilled to announce the lucky winners!
Mary Sciortino
Natasha McLean
Julia Russell
Courtney Kelly
Terry Standing
John Tymony
Sandra Horton
Hazel Cummings
Regina Nolen
Steve Garrett
You could be a winner too! Participate in the next Rise to the Challenge activities (coming soon!) to earn wellbeing tickets and increase your chance to win rewards.
June Wellbeing Warrior: Josephine Goettlicher
Serco Wellbeing is proud to recognize Josephine Goettlicher as the June Wellbeing Warrior! Josephine exemplifies what it means to pursue a balanced, intentional life — focusing on growth across her social, financial, and career goals while prioritizing wellness every step of the way.
Building Connections and Support
Josephine has been actively expanding her social circle with people who share her mindset about careers and financial philosophies. Recently, she connected with a new group of friends, sparking exciting plans for a trip together. She practices active listening and asks thoughtful questions to deepen these relationships, aiming to both strengthen her support system and be there for others.
Taking Charge of Financial Health
On the financial front, Josephine made a milestone by contributing to her Roth IRA for the first time in a while, with a goal to do so consistently each month. She’s cultivating a healthy relationship with money by balancing self-validation with mindful spending—distinguishing between needs and wants. This thoughtful approach sets a solid foundation for her future financial security.
Advancing Career and Learning
Josephine’s career journey is thriving as she resumes DAU classes for logistics certifications and progresses through her Industrial Organizational Psychology Master’s program. She recently passed her fourth course and is embracing new challenges like learning to code in R, using tutorials and peer support to keep the experience engaging rather than stressful.
Josephine’s commitment to enhancing all aspects of her life—physical, emotional, social, financial, career, and community—shows how wellness is truly a lifestyle. Through mindfulness, healthy habits, and supporting those around her, she inspires us all to pursue wellbeing with intention and heart.
Congratulations, Josephine! Your dedication and balanced approach to growth are truly inspiring.
Become a Wellbeing Warrior
If you know someone who’s making positive changes — or if you’re on that journey yourself — it’s time to shine a light on it. From small steps to big breakthroughs, every effort counts. Nominate a Wellbeing Warrior today and help us recognize those who are leading the way toward a healthier, happier life.
One winner will be highlighted each month and awarded an exciting prize valued at up to $500!
Visit the Wellbeing Warrior Page to learn more and submit your nomination!
June Caught in Action Winners: Celebrating Standout Moments
Deanna Lushman: Uplifting Others
Deanna truly embodies the spirit of uplifting others within the Serco Wellbeing program. She actively engaged in multiple wellbeing activities, including the Stride Together Challenge, and consistently encouraged her team by sharing positive and motivating messages on the SercoWomen Viva Engage channel. Deanna also played a key role in shining a light on her colleagues’ efforts through Wellbeing Warrior Nominations, helping to celebrate and recognize the dedication of others. Her supportive attitude inspires a stronger, more connected community.
In addition to her wellbeing contributions, Deanna’s care extends beyond the program through her work organizing Serco Babies care packages for colleagues in Canada. This thoughtful initiative provides new parents with meaningful support and reinforces the caring culture that makes Serco such a special place to work. Deanna’s dedication to lifting others up truly makes a lasting impact.
Heather Banner: A Voice for Military Spouses
We’re proud to recognize Heather Banner as a Caught in Action winner for June for her outstanding contribution to our Serco community.
She raised her hand to be a guest speaker at a recent Military Spouse ERG Event and showed up with authenticity and vulnerability, sharing her personal journey and the realities of life as a military spouse. Her openness created a safe, supportive space that deeply resonated with attendees. Heather’s words offered comfort, connection, and a sense of solidarity to others navigating similar experiences — reminding us of the strength found in shared stories and the power of simply being seen and heard. Her willingness to lead with empathy left a lasting impression on everyone in the room.
Thank you, Heather, for embodying the spirit of connection, courage, and community at Serco.
How You Can Become a Caught in Action Winner
You can become a Caught in Action winner too! Keep sharing your wellbeing achievements and inspiring stories with the community — your effort might be recognized next. Stay active, get involved, and celebrate your progress!
Visit the Caught in Action page to learn more and see previous winners!
How TELUS Health Made a Difference for One Serco Family - And How It Can Help You Too
When Mary’s son needed to relocate for a new job, the stress of finding the right apartment quickly became overwhelming. Not sure where to start, Mary reached out to TELUS Health’s Employee Assistance Program (EAP). Through confidential sessions with a counselor, they received practical guidance on searching for apartments, understanding leases, and managing the move. This support made the process smoother and less stressful — helping Mary’s son settle into his new home with confidence.
Stories like Mary’s show just how valuable TELUS Health EAP can be when life throws challenges your way. Whether it’s work stress, family concerns, or mental health support, the program is here for you and your immediate family — completely confidential and at no cost.
How to Access TELUS Health EAP
Just like Mary, you can tap into TELUS Health EAP anytime you need support. Here’s how to get started:
Visit the TELUS Health EAP website or call the toll-free number available to Serco employees.
Register using your employee details to gain confidential access to services.
Connect with professional counselors via phone, video, or chat — whatever works best for you.
Explore additional resources like financial advice, legal support, and self-help tools.
Remember, TELUS Health EAP is a no-cost, confidential service available 24/7 for you and your immediate family. Don’t wait for challenges to become overwhelming — reach out today and get the support you deserve.
Take that first step today and see how TELUS Health EAP can make a difference for you and your family.
Contact TELUS Health Today
Contact TELUS Health today for more resources and support:
Phone: Available 24/7 at 888-456-1324
Website: Schedule a counseling session through the online scheduler available on TELUS Health One Platform. Visit one.telushealth.com/serco
First Time Users: register for an account using the invitation code “sna-employee ID” (ex. sna-00123456)
Returning Users: login using your email and password set up during the registration process
Health & Safety Corner: Summer Fatigue - Stay Alert, Stay Safe for Everyone
Long summer days, high temperatures, and increased activity can lead to fatigue before you know it. Whether you’re working outdoors, commuting, or enjoying time with family, staying alert is essential—for your safety and theirs.
Fatigue reduces focus, slows reaction time, and raises the risk of accidents, especially when driving or working in the heat. But the impact goes beyond the job. Kids, pets, and older family members are more vulnerable to heat and exhaustion and rely on you to stay sharp.
To manage fatigue this summer:
Get 7–9 hours of sleep each night
Drink water often, not just when you feel thirsty
Take breaks regularly—both on the job and during long drives
Watch for warning signs like yawning, poor focus, or irritability
Keep kids and pets out of hot vehicles—even for a short time
Check on older adults during heat waves or after outdoor activity
If you're feeling too tired to work or drive safely, speak up. Fatigue management protects not just you, but everyone who counts on you. Stay alert this summer—for yourself, your team, and your loved ones.
Additional Resources:
Job Box: Drowsy Driving Prevention
Job Box: Fatigue Management
Make It Personal: Fatigue Poster
Take a Moment for Your Health: Stay On Top of Preventive Screenings
Life gets busy—but your health is worth a pause. As the year moves forward, it’s a great time to check in and make sure you’re up to date with your preventive health screenings.
These routine checkups help catch potential issues early, support long-term wellbeing, and give you peace of mind. From annual wellness visits to screenings like blood pressure, cholesterol, mammograms, and colonoscopies, staying proactive is one of the best things you can do for yourself.
Quick ways to prioritize your health:
Book your annual physical or wellness visit
Review any outstanding labs or referrals
Talk to your doctor about which screenings are recommended for your age and health history
Use your health plan benefits to cover preventive services at no cost
Taking care of yourself now sets the stage for a healthier, more energized year ahead. Your future self will thank you!
Cigna-Enrolled Only
Preventive Care Made Easy with MDLive
No time to visit the doctor in person? No problem! MDLIVE makes it easy to stay on top of your preventive care—from wherever you are. Through MDLIVE, you can schedule virtual visits with board-certified doctors for a range of preventive services, including:
Annual wellness screenings
Routine checkups and follow-ups
Health risk assessments
Referrals for additional in-person care if needed
Appointments are fast, convenient, and often available after hours or on weekends—perfect for busy schedules. And best of all, MDLIVE is included in your Serco health benefits, so eligible services may be available at low or no cost.
Take the next step in your wellbeing journey—book your preventive visit with MDLIVE today and stay ahead of your health.
Get Moving This Summer with New Active&Fit Summer Promotion (US Only)
Looking to stay active, energized, and healthy all summer long? Active&Fit Direct® makes it easier—and more affordable—than ever to prioritize your physical wellbeing!
What is Active & Fit Direct? It’s a fitness benefit program that offers discounted access to thousands of gyms, fitness centers, yoga studios, and more nationwide. You can choose what works best for you—whether it’s swimming, cycling, Pilates, or strength training—so you can create a fitness routine that fits your lifestyle.
With access to 11,900+ fitness centers nationwide, 2,700+ on-demand workout videos, and flexible memberships starting at just $28/month, you can move your way—at the gym, at home, or on the go.
Ready to jump in? Sign up for an Active & Fit Direct membership this summer and take advantage of the promotion. Whether you're just starting your fitness journey or you're a workout regular, now’s the perfect time to move more and feel your best. From yoga and spin to strength training or simply walking on a treadmill in the comfort of AC—there’s something for everyone.
Active&Fit Summer Special
Join now and your enrollment fee is waived through August 31!
Use code FLEXYOURFIT when you sign up!
Make this summer your healthiest and happiest yet. Let’s get moving together! Visit the Benefits Page on SercoConnect to get started today!
Be the Difference: Donate to the Serco People Fund
At Serco, we’re more than just a workplace—we’re a community. And when a member of our community faces unexpected challenges, we step up to support one another. The Serco People Fund is one of the most meaningful ways we do that.
Funded entirely by employees, the People Fund provides financial assistance to Serco team members facing serious personal hardship—whether from a natural disaster, medical emergency, or other life-altering event. It’s a way for us to take care of each other when it matters most.
Make a Difference in Someone’s Life TodayThe People Fund relies entirely on donations from employees like you. That means every contribution—big or small—directly impacts someone in our Serco family.
Give what you can. Even $1 per paycheck through payroll deduction can make a meaningful difference over time.
Want to make an immediate impact? Make a one-time donation today.
Know someone who would benefit from the fund? Encourage them to apply.
Life can change in an instant—and when it does, the strength of our Serco community shines through. The Serco People Fund is a living example of our values in action: compassion, integrity, and service to others.
By donating to the Serco People Fund—whether as a one-time gift or through small recurring payroll deductions—you’re helping build a safety net for fellow employees who may need it most. Together, we can ensure that no one in the Serco family has to navigate hardship alone. Let’s continue building a culture of care, compassion, and community—one donation at a time.
Make a Donation Today
All North America-based employees can now donate to the Serco People Fund to help support colleagues in need!
Two options are available to make a donation:
Contribute through payroll deduction. To contribute through payroll deduction, fill out the People Fund Donation Form. You can select a one-time donation or opt in for a recurring donation from each paycheck.
Donation via Check. You can contribute without opting in for payroll deductions via a check made payable to Serco People Fund and mailed to:
Serco, Inc.
12930 Worldgate Drive Suite 600
Herndon, VA 20170
Attention Wellbeing
Ready to make a difference?
Visit the Serco People Fund page on SercoConnect to donate and learn more about how the Serco People Fund helps us take care of one another.
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