Make the most of the holiday season with learning that supports your wellbeing. Explore a collection of expert resources designed to help you manage holiday stress, navigate seasonal expenses, maintain healthy habits, and find balance during one of the busiest times of the year.

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Here’s how to participate:

• Complete Recommended Learnings: Explore the holiday learning lineup below and find resources to support you this season.

  • TELUS Health: Holiday Budgeting Webinar

  • ADAA: Navigating Stress and Anxiety Over the Holidays Webinar

  • TELUS Health: Simple Pleasures to Bring Your Family Closer Over the Holidays Article

  • TELUS Health: How to Manage Holiday Stress Article

  • Northwestern University: Healthy Holiday Eating Article

  • ADAA: Minimize Holiday FOMO Article

• Complete Your Own Additional Learnings: Choose up to three additional learning opportunities that align with your interests, goals, and wellbeing priorities - and earn 3 additional Wellbeing Tickets.

• Submit the Wellbeing Academy Submission Form to record your completion. You can submit the form each time you complete a course.

• Earn Wellbeing Tickets: Earn up to 8 Wellbeing Tickets for completing Wellbeing Academy activities: 

  • 1 Wellbeing Ticket for each recommended activity completed (max 5)

  • 3 bonus Wellbeing Tickets when you complete 3 additional wellbeing activities of your choice

• Available anytime now through December 31.

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