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Serco Wellbeing hosts a Rise to the Challenge focused on a dimension of wellbeing. By offering wellbeing challenges and opportunities to set and achieve goals, Serco Wellbeing encourages along your journey towards total wellbeing. 

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Learn more about the upcoming challenges, how you can participate, and rewards you can earn below. 

Q4 CHALLENGE:
KICKSTART KINDNESS

Spread positivity and make a difference, one act of kindness at a time!

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BEGINS NOVEMBER 10

Q1 CHALLENGE: 
NO SPEND CHALLENGE

Take control of your finances and build better money habits with the No Spend Challenge!

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CHALLENGE ENDED
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Q2 CHALLENGE:
STRIDE TOGETHER

Join Serco Wellbeing and the ERGs to come together, get moving, and stay active as a community.

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Q3 CHALLENGE:
STRIVE FOR FIVE

Improve your health by adding more fruits and vegetables to your daily diet.

CHALLENGE ENDED

NOVEMBER 10 - DECEMBER 8

KICKSTART KINDNESS CHALLENGE

Kindness doesn’t just benefit others—it also boosts your own wellbeing. Engaging in small acts of generosity can reduce stress, improve mood, and strengthen relationships, helping create a more positive and connected workplace and community.

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How to Participate:

  • Register for the challenge to get started.

  • Spread Kindness: Perform small acts at home, at work, or in your community. Even simple gestures—like a compliment, a thank-you note, or offering a helping hand—make a big impact.

  • Kickstart Kindness Challenge Checklist: Use the interactive checklist to discover ideas and easily track your acts of kindness throughout the challenge.

  • Earn Wellbeing Tickets while spreading positivity and strengthening your own wellbeing—helping make Serco a more compassionate and uplifting place for all.  

    • 1 Ticket for each week you participate.

    • 10 Bonus Tickets if you complete all four weeks.

    • Opportunity to earn a bonus tickets for additional activities.

    • Additional tickets if you post in the anytime throughout the challenge. 

    • Chance to win one of 10 Rise to the Challenge rewards worth up to $500.

 

​Let’s finish 2025 strong by spreading positivity, supporting one another, and showing just how much a little kindness can go a long way. The challenge kicks off November 10—register today and get ready to make a difference!

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KICKSTART KINDNESS CHALLENGE RESOURCES

View the Kickstart Kindness resources shared throughout the challenge. 

KICKSTART KINDNESS  CHECKLIST 

Small acts can make a big impact! Use this checklist to spark ideas and track your progress throughout the Kickstart Kindness Challenge. Each action—whether it’s offering a helping hand, sharing a kind word, or showing gratitude—helps create a more positive, connected community.

 

Here’s how it works:

  1. Find Simple, Meaningful Ways to Spread Kindness

    Use the Kickstart Kindness Checklist for inspiration — from small gestures to bigger acts that brighten someone’s day.

  2. Track Your Progress and Stay Inspired

    Keep note of your kind actions each week and see how your efforts add up to make a real difference.

  3. Submit Your Acts of Kindness

    Share your good deeds using the weekly challenge submission forms to earn wellbeing tickets along the way!

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KICKSTART KINDNESS CHALLENGE Weekly Activity

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WEEK 2: NOVEMBER 17 - 23

KINDNESS FOR SELF - START WITHIN

We often try to be kind to others—but how often do we extend that same compassion to ourselves? Practicing self-kindness can be challenging, yet it’s the foundation for spreading kindness outward and creating a lasting positive impact.​ Research has found that showing ourselves kindness and self-compassion can benefit our mental health and wellbeing. Being kinder to yourself can reduce stress, boost resilience, and improve physical health. View the Benefits of Self-Kindness Infographic to learn more.

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Simple Ways to Practice Self-Kindness: 

  • Do Something You Enjoy: Spend time each day on a hobby, activity, or simple pleasure that brings you joy.

  • Celebrate the Positive: Shift your focus toward what’s going well and acknowledge your accomplishments.

  • Be Patient: Give yourself grace and understanding, especially when things don’t go perfectly.

  • Speak Kindly to Yourself: Replace self-critical thoughts with supportive, encouraging words.

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Challenge Action Items

  1. Make an Impact: Complete at least one simple act of kindness this week.

  2. Explore the Kickstart Kindness Checklist to find activities, inspire your own ideas, and track each act of kindness.

  3. Inspire Kindness: Share your acts of kindness, photos, or reflections in the comments section below on Serco Wellbeing Viva Engage page to spread positivity and encourage others to join in – and earn additional Wellbeing Tickets.

  4. Complete the Week 2 Submission Form by Tuesday, November 25 to earn one Wellbeing Ticket.

BENEFITS OF BEING KIND TO YOURSELF

SIMPLE WAYS TO PRACTICE SELF-KINDNESS

KICKSTART KINDNESS CHECKLIST: KINDNESS STARTS WITHIN

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WEEK 1: November 10 - 16

THE SCIENCE OF KINDNESS 

Did you know there are scientifically proven benefits to being kind? Kindness doesn’t just make others feel good. It creates positive changes in your body and brain. From reducing stress to boosting happiness, every act of kindness counts.

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How to get started?​

  • Celebrate World Kindness Day on November 13: Join a global movement dedicated to spreading positivity! Even small actions can create meaningful impact.

  • Watch the Science of Kindness video or to learn benefits to being kind.

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Challenge Action Items

  1. Watch the Science of Kindness video or to earn an additional Wellbeing Ticket

  2. Make an Impact: Complete at least one simple act of kindness this week. 

  3. Explore Kickstart Kindness Checklist to find ideas and track your acts of kindness.

  4. Inspire Kindness: Share your acts of kindness, photos, or reflections in the comments section below on Serco Wellbeing Viva Engage page to spread positivity and encourage others to join in – and earn additional Wellbeing Tickets.

  5. Complete the Week 1 Submission Form by Tuesday, November 18 to earn one Wellbeing Ticket.

THE SCIENCE OF KINDNESS 

BENEFITS OF KINDNESS

50 RANDOM ACTS OF KINDNESS

KICKSTART KINDNESS CHALLENGE 
Inspire Others: Share Your Acts of Kindness

Share your stories, reply to your teammates, and see how small acts of kindness can create a big impact—plus earn Wellbeing Tickets!

2025 RISE TO THE CHALLENGE INCENTIVES

Learn what incentives and rewards you can earn for participating in the Rise to the Challenge activities. 

  AVAILABLE TO ALL EMPLOYEES   

INCENTIVES & REWARDS

Earn incentives and rewards for participating in the quarterly Rise to the Challenge activities. 

WELLBEING TICKETS

Earn Wellbeing Tickets for participating in the weekly activities: 

  • Earn 1 Wellbeing Ticket for each weekly activity completed 

  • Earn 10 Wellbeing Tickets for completing entire challenge.

GIFT CARDS: WELLBEING MARKETPLACE

10 Winners will be randomly selected to win a Gift Card to the Wellbeing Marketplace:​

  AVAILABLE TO US EMPLOYEES ONLY   

SERCO INCENTIVE DOLLARS

US employees can earn Serco Incentive Dollars for self-reporting challenge participation. 

SERCO INCENTIVE DOLLARS

US employees can earn Serco Incentive Dollars for self-reporting challenge participation.  View the Serco Benefits Guide for more information. ​

  • Enrolled in Cigna Medical: $50 per challenge

  • Not enrolled in Cigna Medical: $25 Gift Card

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REPORT PARTICIPATION: ​

CONTENT DISCLAIMER

The information contained on this website is intended for educational purposes only and is not a substitute for professional medical advice. If you have questions or concerns about your health or wellbeing, please consult a physician or other healthcare provider. Please do not disregard professional advice or delay seeking medical attention.
This website contains links to a number of external sites with information related to the topics discussed here. We hope you find these sites helpful, but please remember that we do not control or endorse the information presented on these websites and cannot be responsible for their content.

©2023 by Serco Wellbeing North America

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