MINDFUL MOMENTS
Introducing Mindful Moments—a new monthly activity for Serco Wellbeing! Each session invites you to take a moment to pause, breathe, and reset with a guided mindfulness exercise designed to promote relaxation and focus. Whether you're at your desk, on a break, or between tasks, this quick and calming practice will help you stay grounded and centered.
Join us each month to experience the power of mindfulness in your day!
GUIDED ACTIVITIES
Reduce stress and reconnect with a sense of calm through monthly guided mindfulness activities. These simple yet impactful practices are designed to help you pause, reset, and bring balance to your day.
FLEXIBILITY
A new activity will be available each month, giving you the flexibility to participate at your convenience. Each session is recorded, so you can watch and complete it whenever it fits into your schedule.
WELLBEING TICKETS
Earn one Wellbeing Ticket each month by participating in the Mindful Moment activity. It’s a simple way to boost your mindfulness and work toward exciting rewards!
LISTEN ANYWHERE
Download past and current Mindful Moment videos and audio sessions so you can take mindfulness with you wherever you go.
MINDFUL MOMENT ACTIVITY
SEPTEMBER 2026
PAUSE, NOTICE, RESET
This September, discover simple ways to bring more mindfulness into your day with three Mindful Moment activities:
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Headspace: Find Beauty in Uncertainty
Practice staying present when things feel uncertain and discover a different way to approach the unknown. -
Headspace: You’re More Resilient Than You Think
Take a few minutes to reflect on your inner strength and the resilience you can draw on when facing challenges. -
Waves of Color Meditation
Slow down and let color guide your attention through a simple visualization designed to encourage awareness and a sense of calm.
The More You Explore, the More You Earn
Complete one, two, or all three activities to earn Wellbeing Tickets:
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Complete 1 activity: 1 Wellbeing Ticket
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Complete 2 activities: 3 Wellbeing Tickets
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Complete all 3 activities: 5 Wellbeing Tickets
Whether you’re looking for a fresh perspective, a reminder of your resilience, or simply a few minutes of calm, choose a Mindful Moment that speaks to you — and make it part of your September.
PREVIOUS MINDFUL MOMENT ACTIVITIES
Discover past Mindful Moment activities you can enjoy anytime, at your own pace. All videos are available to stream or download.
