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NEW FOR 2025

MINDFUL MOMENTS

Introducing Mindful Moments—a new monthly activity for Serco Wellbeing! Each session invites you to take a moment to pause, breathe, and reset with a guided mindfulness exercise designed to promote relaxation and focus. Whether you're at your desk, on a break, or between tasks, this quick and calming practice will help you stay grounded and centered.

 

Join us each month to experience the power of mindfulness in your day!

GUIDED ACTIVITIES

Reduce stress and reconnect with a sense of calm through monthly guided mindfulness activities. These simple yet impactful practices are designed to help you pause, reset, and bring balance to your day.
 

FLEXIBILITY

A new  activity will be available each month, giving you the flexibility to participate at your convenience. Each session is recorded, so you can watch and complete it whenever it fits into your schedule.

WELLBEING TICKETS

Earn one Wellbeing Ticket each month by participating in the Mindful Moment activity. It’s a simple way to boost your mindfulness and work toward exciting rewards!
 

WIN A HELLOFRESH BOX

​In addition to earning Wellbeing Tickets, participants have the chance to win a HelloFresh box by taking part in the monthly Mindful Moments activities.
 

MINDFUL MOMENT ACTIVITY

APRIL 2025

TREE GROUNDING MEDITATION

Take a moment to reconnect with nature and ground yourself through the calming practice of Tree Grounding Meditation from TELUS Health. This simple yet powerful activity helps to center your mind, reduce stress, and enhance your sense of stability.

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Take a few minutes to engage in this grounding meditation and experience the benefits of being more present and centered throughout the month – and earn one Wellbeing Ticket and your chance to win a HelloFresh box!

 

Please note: you will need to log into TELUS Health to watch the TELUS Health meditation.

Sunset Clouds and Tree
MINDFUL MOMENT WINNERS
Stretching

MINDFUL MOMENT: MARCH WINNERS

Thank you to everyone who participated in the March activity—your commitment to self-care and mindfulness is truly inspiring. Keep up the great work, and may this practice continue to bring you balance and positivity in all that you do!

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Congratulations to our March Mindful Moment winners! Your dedication to stretching both your body and mind has truly paid off. By taking the time to pause, breathe, and move with intention, you've embraced the power of mindfulness and wellbeing.

  1. ​Jennifer Smith

  2. Christina Hall

  3. Deborah Stenger-McGranahan

  4. Dennis Miracle

  5. Maricruz Jimenez

 

Reminder: You can win a HelloFresh box too! Simply complete the Monthly Mindful Moment activities to be entered for your chance to win. Don’t miss out—take a moment for yourself this month!

CONTENT DISCLAIMER

The information contained on this website is intended for educational purposes only and is not a substitute for professional medical advice. If you have questions or concerns about your health or wellbeing, please consult a physician or other healthcare provider. Please do not disregard professional advice or delay seeking medical attention.
This website contains links to a number of external sites with information related to the topics discussed here. We hope you find these sites helpful, but please remember that we do not control or endorse the information presented on these websites and cannot be responsible for their content.

©2023 by Serco Wellbeing North America

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