Mindful Moments

Introducing Mindful Moments—a new monthly activity for Serco Wellbeing! Each session invites you to take a moment to pause, breathe, and reset with a guided mindfulness exercise designed to promote relaxation and focus. Whether you're at your desk, on a break, or between tasks, this quick and calming practice will help you stay grounded and centered.

Join us each month to experience the power of mindfulness in your day!

LEARN MORE

GUIDED ACTIVITIES

Reduce stress and reconnect with a sense of calm through monthly guided mindfulness activities. These simple yet impactful practices are designed to help you pause, reset, and bring balance to your day.

FLEXIBILITY

A new activity will be available each month, giving you the flexibility to participate at your convenience. Each session is recorded, so you can watch and complete it whenever it fits into your schedule.

WELLBEING TICKETS

Earn one Wellbeing Ticket each month by participating in the Mindful Moment activity. It’s a simple way to boost your mindfulness and work toward exciting rewards!

LISTEN ANYWHERE

Download past and current Mindful Moment videos and audio sessions so you can take mindfulness with you wherever you go.

MINDFUL MOMENT ACTIVITY

APRIL 2026

MINDFUL BREAK SERIES WITH TELUS HEALTH

Life can get hectic—sometimes all you need is a few moments to breathe. Take a Mindful Moment with TELUS Health through the Mindful Break series, designed to help you pause, reset, and refocus whenever you need it.

How to Participate

Log in to TELUS Health
Complete any Mindful Break video (available below)
Submit the completion form
Earn Wellbeing Tickets:
- Complete any one video to receive 1 Wellbeing Ticket
- Complete all five videos to earn an extra 5 Wellbeing Tickets