MINDFUL MOMENTS
Introducing Mindful Moments—a new monthly activity for Serco Wellbeing! Each session invites you to take a moment to pause, breathe, and reset with a guided mindfulness exercise designed to promote relaxation and focus. Whether you're at your desk, on a break, or between tasks, this quick and calming practice will help you stay grounded and centered.
Join us each month to experience the power of mindfulness in your day!
GUIDED ACTIVITIES
Reduce stress and reconnect with a sense of calm through monthly guided mindfulness activities. These simple yet impactful practices are designed to help you pause, reset, and bring balance to your day.
FLEXIBILITY
A new activity will be available each month, giving you the flexibility to participate at your convenience. Each session is recorded, so you can watch and complete it whenever it fits into your schedule.
WELLBEING TICKETS
Earn one Wellbeing Ticket each month by participating in the Mindful Moment activity. It’s a simple way to boost your mindfulness and work toward exciting rewards!
LISTEN ANYWHERE
Download past and current Mindful Moment videos and audio sessions so you can take mindfulness with you wherever you go.
MINDFUL MOMENT ACTIVITY
JANUARY 2026
SETTING AN INTENTION FOR THE NEW YEAR MEDITATION
Start the year strong by pausing to focus on what matters most to you. The January Mindful Moment invites you to take a few minutes to set an intention for 2026—a simple way to guide your energy, create balance, and build positive habits throughout the year.
How to Participate:
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Tune in anytime: Watch or listen to the Mindful Moment video or audio anytime in January. Plus, you download it from the Serco Wellbeing site to revisit anytime!
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Earn Wellbeing Ticket: Complete the January Mindful Moment Submission Form to earn 1 wellbeing ticket for taking time for yourself.
Take a mindful pause, set your intention, and give yourself the gift of focus and calm. One small moment today can help make 2026 your most balanced, energized year yet!
PREVIOUS MINDFUL MOMENT ACTIVITIES
Discover past Mindful Moment activities you can enjoy anytime, at your own pace. All videos are available to stream or download.
