Mindful Moments

NEW FOR 2025

Introducing Mindful Moments—a new monthly activity for Serco Wellbeing! Each session invites you to take a moment to pause, breathe, and reset with a guided mindfulness exercise designed to promote relaxation and focus. Whether you're at your desk, on a break, or between tasks, this quick and calming practice will help you stay grounded and centered.

Join us each month to experience the power of mindfulness in your day!

LEARN MORE

GUIDED ACTIVITIES

Reduce stress and reconnect with a sense of calm through monthly guided mindfulness activities. These simple yet impactful practices are designed to help you pause, reset, and bring balance to your day.

FLEXIBILITY

A new activity will be available each month, giving you the flexibility to participate at your convenience. Each session is recorded, so you can watch and complete it whenever it fits into your schedule.

WELLBEING TICKETS

Earn one Wellbeing Ticket each month by participating in the Mindful Moment activity. It’s a simple way to boost your mindfulness and work toward exciting rewards!

WIN A HELLOFRESH BOX

In addition to earning Wellbeing Tickets, participants have the chance to win a HelloFresh box by taking part in the monthly Mindful Moments activities.

MINDFUL MOMENT ACTIVITY

NOVEMBER 2025

LETTING GO MEDITATION

Stress, tension, and worry can weigh heavily on our minds and bodies. Taking time to release and let go is essential for maintaining balance and wellbeing. The Letting Go Meditation is designed to help you pause, breathe, and release what no longer serves you—so you can move forward with calm and clarity.

In this guided practice, you’ll:

Focus on the present moment and cultivate awareness.
Gently acknowledge and release thoughts, emotions, or stressors that are holding you back.
Use mindful breathing and visualization techniques to restore a sense of peace and balance.

Earn Rewards: Complete the Letting Go Meditation to earn 1 Wellbeing Ticket and a chance to win a HelloFresh box!

Letting Go Meditation Audio

Letting Go Meditation Transcript

Mindful Moment Submission Form

MINDFUL MOMENT WINNERS

MINDFUL MOMENT:
OCTOBER WINNERS

Thanks to everyone who joined October’s Mindful Moment! This month’s Progressive Muscle Relaxation activity encouraged us to slow down, unwind, and let go of built-up stress. Taking just a few moments to relax our bodies and calm our minds can truly restore balance and boost overall wellbeing.

Congratulations to our October winners who won a HelloFresh box!