Mindful Moments

Introducing Mindful Moments—a new monthly activity for Serco Wellbeing! Each session invites you to take a moment to pause, breathe, and reset with a guided mindfulness exercise designed to promote relaxation and focus. Whether you're at your desk, on a break, or between tasks, this quick and calming practice will help you stay grounded and centered.

Join us each month to experience the power of mindfulness in your day!

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GUIDED ACTIVITIES

Reduce stress and reconnect with a sense of calm through monthly guided mindfulness activities. These simple yet impactful practices are designed to help you pause, reset, and bring balance to your day.

FLEXIBILITY

A new activity will be available each month, giving you the flexibility to participate at your convenience. Each session is recorded, so you can watch and complete it whenever it fits into your schedule.

WELLBEING TICKETS

Earn one Wellbeing Ticket each month by participating in the Mindful Moment activity. It’s a simple way to boost your mindfulness and work toward exciting rewards!

LISTEN ANYWHERE

Download past and current Mindful Moment videos and audio sessions so you can take mindfulness with you wherever you go.

MINDFUL MOMENT ACTIVITY

AUGUST 2026

CREATE SPACE FOR YOURSELF

In the middle of busy days and full schedules, taking a few intentional moments for yourself can help bring more focus and balance to your day. Take part in two Mindful Moments activities this month to slow down, practice mindfulness, and create a little space to reconnect with yourself.

Just Listen: Waves of Calm: Let the calming sounds of the ocean help you slow down and reset.
Clear Your Mind Meditation: Practice a guided meditation designed to help you slow down, clear your thoughts, and refocus your energy.