NEW FOR 2025
MINDFUL MOMENTS
Introducing Mindful Moments—a new monthly activity for Serco Wellbeing! Each session invites you to take a moment to pause, breathe, and reset with a guided mindfulness exercise designed to promote relaxation and focus. Whether you're at your desk, on a break, or between tasks, this quick and calming practice will help you stay grounded and centered.
Join us each month to experience the power of mindfulness in your day!
GUIDED ACTIVITIES
Reduce stress and reconnect with a sense of calm through monthly guided mindfulness activities. These simple yet impactful practices are designed to help you pause, reset, and bring balance to your day.
FLEXIBILITY
A new activity will be available each month, giving you the flexibility to participate at your convenience. Each session is recorded, so you can watch and complete it whenever it fits into your schedule.
WELLBEING TICKETS
Earn one Wellbeing Ticket each month by participating in the Mindful Moment activity. It’s a simple way to boost your mindfulness and work toward exciting rewards!
WIN A HELLOFRESH BOX
​In addition to earning Wellbeing Tickets, participants have the chance to win a HelloFresh box by taking part in the monthly Mindful Moments activities.
MINDFUL MOMENT ACTIVITY
OCTOBER 2025
PROGRESSIVE MUSCLE RELAXATION
Pause and ground yourself in the present with the Five Senses Meditation, a simple practice that uses sight, sound, touch, taste, and smell to bring calm and clarity.
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How to participate:
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Watch the guided video, listen to the audio, or complete the meditation on your own—anytime throughout October.
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Complete the Mindful Moment Submission Form once you complete the exercise
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Earn one wellbeing ticket - and get entered for a chance to win a HelloFresh box to enjoy delicious, healthy meals at home!
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MINDFUL MOMENT WINNERS
MINDFUL MOMENT:
SEPTEMBER WINNERS
A big thank you to everyone who participated in September’s Mindful Moment! Practicing the 5 Senses Meditation gave us a chance to pause, connect with the present moment, and refresh our minds—showing that even a few mindful minutes can make a meaningful difference.
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Congratulations to our September winners!
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Lisa Justice
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Victoria Spiegel
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Michelle Wong
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Kaitlin Martin
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Pamela Singleton
Complete this month’s Mindful Moment activity and you could be the next to win a HelloFresh box while enjoying a mindful break.
PREVIOUS MINDFUL MOMENT ACTIVITIES
Discover past Mindful Moment activities you can enjoy anytime, at your own pace. All videos are available to stream or download.
