MINDFUL MOMENTS
Introducing Mindful Moments—a new monthly activity for Serco Wellbeing! Each session invites you to take a moment to pause, breathe, and reset with a guided mindfulness exercise designed to promote relaxation and focus. Whether you're at your desk, on a break, or between tasks, this quick and calming practice will help you stay grounded and centered.
Join us each month to experience the power of mindfulness in your day!
GUIDED ACTIVITIES
Reduce stress and reconnect with a sense of calm through monthly guided mindfulness activities. These simple yet impactful practices are designed to help you pause, reset, and bring balance to your day.
FLEXIBILITY
A new activity will be available each month, giving you the flexibility to participate at your convenience. Each session is recorded, so you can watch and complete it whenever it fits into your schedule.
WELLBEING TICKETS
Earn one Wellbeing Ticket each month by participating in the Mindful Moment activity. It’s a simple way to boost your mindfulness and work toward exciting rewards!
LISTEN ANYWHERE
Download past and current Mindful Moment videos and audio sessions so you can take mindfulness with you wherever you go.
MINDFUL MOMENT ACTIVITY
OCTOBER 2026
FIND CALM THIS FALL
Choose from two short guided meditations designed to help you create a little more space in your day:
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Headspace: 5-Minute Confidence Boost MeditationNeed a quick reset before a meeting, presentation or busy part of your day? This Headspace meditation offers a short, focused opportunity to pause, refocus and reconnect with a more confident mindset.
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Autumn Pause MeditationInspired by the sights, sounds and feeling of fall, this guided meditation uses calming breaths and simple mindfulness techniques to help you release tension and find a sense of calm.
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Make Your Mindful Moment Count
Complete a Mindful Moment activity and earn 1 Wellbeing Ticket. Try both Autumn Pause and the 5-Minute Confidence Boost to earn up to 2 tickets this month.
PREVIOUS MINDFUL MOMENT ACTIVITIES
Discover past Mindful Moment activities you can enjoy anytime, at your own pace. All videos are available to stream or download.
