MINDFUL MOMENTS
Introducing Mindful Moments—a new monthly activity for Serco Wellbeing! Each session invites you to take a moment to pause, breathe, and reset with a guided mindfulness exercise designed to promote relaxation and focus. Whether you're at your desk, on a break, or between tasks, this quick and calming practice will help you stay grounded and centered.
Join us each month to experience the power of mindfulness in your day!
GUIDED ACTIVITIES
Reduce stress and reconnect with a sense of calm through monthly guided mindfulness activities. These simple yet impactful practices are designed to help you pause, reset, and bring balance to your day.
FLEXIBILITY
A new activity will be available each month, giving you the flexibility to participate at your convenience. Each session is recorded, so you can watch and complete it whenever it fits into your schedule.
WELLBEING TICKETS
Earn one Wellbeing Ticket each month by participating in the Mindful Moment activity. It’s a simple way to boost your mindfulness and work toward exciting rewards!
LISTEN ANYWHERE
Download past and current Mindful Moment videos and audio sessions so you can take mindfulness with you wherever you go.
MINDFUL MOMENT ACTIVITY
FEBRUARY 2026
WINTER WALK MEDITATION
Take a break from the day with February’s Mindful Moment: Winter Walk Meditation. This guided experience helps you slow your pace, steady your breath, and mentally step into a calm winter setting—no coat or outdoor time needed. Press play and enjoy the February Winter Walk Meditation anytime this month!
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How to Participate:
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Watch, listen, or download it from the Serco Wellbeing site to revisit whenever you like.
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Then, complete the February Mindful Moment Submission Form to earn 1 wellbeing ticket for taking a few mindful minutes to slow down, notice the calm of winter, and support your emotional wellbeing.
Take a moment this February to slow down, notice the stillness, and let the quiet of winter recharge your mind and body.
PREVIOUS MINDFUL MOMENT ACTIVITIES
Discover past Mindful Moment activities you can enjoy anytime, at your own pace. All videos are available to stream or download.
