DON'T MISS OUT - FINAL CHANCE TO GO FOR GOLD!
We’re in the final stretch of the Go for Gold Challenge, and every action matters more than ever. If you haven’t registered yet, it’s not too late to join and make your mark. Push through, track your progress, and end the challenge proud of what you accomplished - and a chance to win Wellbeing Rewards up to $500!
MINDFUL MOMENTS
Introducing Mindful Moments—a new monthly activity for Serco Wellbeing! Each session invites you to take a moment to pause, breathe, and reset with a guided mindfulness exercise designed to promote relaxation and focus. Whether you're at your desk, on a break, or between tasks, this quick and calming practice will help you stay grounded and centered.
Join us each month to experience the power of mindfulness in your day!
GUIDED ACTIVITIES
Reduce stress and reconnect with a sense of calm through monthly guided mindfulness activities. These simple yet impactful practices are designed to help you pause, reset, and bring balance to your day.
FLEXIBILITY
A new activity will be available each month, giving you the flexibility to participate at your convenience. Each session is recorded, so you can watch and complete it whenever it fits into your schedule.
WELLBEING TICKETS
Earn one Wellbeing Ticket each month by participating in the Mindful Moment activity. It’s a simple way to boost your mindfulness and work toward exciting rewards!
LISTEN ANYWHERE
Download past and current Mindful Moment videos and audio sessions so you can take mindfulness with you wherever you go.
MINDFUL MOMENT ACTIVITY
MARCH 2026
MINDFUL MOMENT ACTIVITIES
Make time for yourself with two Mindful Moments in March — perfect for relaxing, recharging, and reconnecting with your wellbeing.
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Sounds of Spring: Immerse yourself in the soothing sounds of nature in this brief, revitalizing session — the perfect mental reset to help you refocus and find calm anytime during your day.
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Body Scan for Sleep (Audio Only): Release tension from head to toe and prepare for a restful night with this guided body scan. Let go of stress, ease your mind, and enjoy deeper, more restorative sleep.
How to Participate
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Watch or listen to one or both Mindful Moments anytime in March.
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Complete the March Mindful Moment Submission Form (one form covers both activities).
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Earn 1 Wellbeing Ticket for each session you complete.
SOUNDS OF SPRING MEDITATION
Need a quick mental break? Immerse yourself in the soothing sounds of nature in this brief, revitalizing meditation — the perfect way to pause, recharge, and refocus anytime during your day.
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How to Participate
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Watch or listen to this Mindful Moment anytime in March.
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Complete the March Mindful Moment Submission Form.
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Earn 1 Wellbeing Ticket for completing Mindful Moment activity.
BODY SCAN MEDITATION FOR SLEEP
Slow down and release the day with this guided body scan. Move from head to toe, ease tension, quiet your mind, and prepare for a deeper, more restorative sleep — so you can wake up refreshed and ready for the day.
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How to Participate
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Watch or listen to this Mindful Moment anytime in March.
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Complete the March Mindful Moment Submission Form.
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Earn 1 Wellbeing Ticket for completing Mindful Moment activity.
PREVIOUS MINDFUL MOMENT ACTIVITIES
Discover past Mindful Moment activities you can enjoy anytime, at your own pace. All videos are available to stream or download.
