NEW FOR 2025
MINDFUL MOMENTS
Introducing Mindful Moments—a new monthly activity for Serco Wellbeing! Each session invites you to take a moment to pause, breathe, and reset with a guided mindfulness exercise designed to promote relaxation and focus. Whether you're at your desk, on a break, or between tasks, this quick and calming practice will help you stay grounded and centered.
Join us each month to experience the power of mindfulness in your day!
GUIDED ACTIVITIES
Reduce stress and reconnect with a sense of calm through monthly guided mindfulness activities. These simple yet impactful practices are designed to help you pause, reset, and bring balance to your day.
FLEXIBILITY
A new activity will be available each month, giving you the flexibility to participate at your convenience. Each session is recorded, so you can watch and complete it whenever it fits into your schedule.
WELLBEING TICKETS
Earn one Wellbeing Ticket each month by participating in the Mindful Moment activity. It’s a simple way to boost your mindfulness and work toward exciting rewards!
WIN A HELLOFRESH BOX
​In addition to earning Wellbeing Tickets, participants have the chance to win a HelloFresh box by taking part in the monthly Mindful Moments activities.
MINDFUL MOMENT ACTIVITY
APRIL 2025
TREE GROUNDING MEDITATION
Take a moment to reconnect with nature and ground yourself through the calming practice of Tree Grounding Meditation from TELUS Health. This simple yet powerful activity helps to center your mind, reduce stress, and enhance your sense of stability.
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Take a few minutes to engage in this grounding meditation and experience the benefits of being more present and centered throughout the month – and earn one Wellbeing Ticket and your chance to win a HelloFresh box!
Please note: you will need to log into TELUS Health to watch the TELUS Health meditation.
MINDFUL MOMENT WINNERS
MINDFUL MOMENT: MARCH WINNERS
Thank you to everyone who participated in the March activity—your commitment to self-care and mindfulness is truly inspiring. Keep up the great work, and may this practice continue to bring you balance and positivity in all that you do!
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Congratulations to our March Mindful Moment winners! Your dedication to stretching both your body and mind has truly paid off. By taking the time to pause, breathe, and move with intention, you've embraced the power of mindfulness and wellbeing.
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​Jennifer Smith
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Christina Hall
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Deborah Stenger-McGranahan
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Dennis Miracle
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Maricruz Jimenez
Reminder: You can win a HelloFresh box too! Simply complete the Monthly Mindful Moment activities to be entered for your chance to win. Don’t miss out—take a moment for yourself this month!