NEW FOR 2025
MINDFUL MOMENTS
Introducing Mindful Moments—a new monthly activity for Serco Wellbeing! Each session invites you to take a moment to pause, breathe, and reset with a guided mindfulness exercise designed to promote relaxation and focus. Whether you're at your desk, on a break, or between tasks, this quick and calming practice will help you stay grounded and centered.
Join us each month to experience the power of mindfulness in your day!
GUIDED ACTIVITIES
Reduce stress and reconnect with a sense of calm through monthly guided mindfulness activities. These simple yet impactful practices are designed to help you pause, reset, and bring balance to your day.
FLEXIBILITY
A new activity will be available each month, giving you the flexibility to participate at your convenience. Each session is recorded, so you can watch and complete it whenever it fits into your schedule.
WELLBEING TICKETS
Earn one Wellbeing Ticket each month by participating in the Mindful Moment activity. It’s a simple way to boost your mindfulness and work toward exciting rewards!
WIN A HELLOFRESH BOX
​In addition to earning Wellbeing Tickets, participants have the chance to win a HelloFresh box by taking part in the monthly Mindful Moments activities.
MINDFUL MOMENT ACTIVITY
MAY 2025
RESET & RECHARGE MINDFULNESS EXERCISE
In the hustle and bustle of everyday life, it’s easy to get caught up in the demands of work, family, and personal obligations. But what if you could take just a few minutes to reset, recharge, and bring yourself back to the present moment?
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This Mindful Moment is designed to help you reset your mind and recharge your energy. Try this mindfulness exercise whenever you need a mental break or want to center yourself. Start today, and notice the difference it makes in how you feel.
MINDFUL MOMENT WINNERS
MINDFUL MOMENT: APRIL WINNERS
Thank you to everyone who participated in the Tree Grounding Meditation through TELUS Health. By taking time to slow down and connect with the present moment, you demonstrated a meaningful commitment to your mental wellbeing.
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We hope the meditation helped you feel more centered, grounded, and refreshed. Whether you’re new to mindfulness or continuing an ongoing journey, every small step counts—and your willingness to participate is truly appreciated.
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And now, for the exciting part...
We're thrilled to announce the winners of the April Mindful Moment Activity! Congratulations to these invidivuals who won a HelloFresh Box:
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Kris Sullivan
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Rose Carelas
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Jane Birmingham
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MaryAnn Carney
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Robyn Bone
Reminder: You can win a HelloFresh box too! Simply complete the Monthly Mindful Moment activities to be entered for your chance to win. Don’t miss out—take a moment for yourself this month!