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Emotional Wellness is the ability to understand our emotions and to be able to cope with the challenges that life may bring at any time. It’s important to accept one’s own feelings, consider the feelings of others, take an optimistic approach to life, and have the ability to cope with stress in healthy ways.

Here are some ways to stay emotionally healthy:

  • Establish boundaries throughout all aspects of your life

  • Take some time just for yourself

  • Acknowledge and share your feelings 

  • Ask for help, and if you need help, reach out to someone and talk.

Find resources and information to support your emotional wellbeing.




TELUS Health (formerly LifeWorks)

TELUS Health supports your mental, physical, social, and financial well-being to help you be your best and most productive self. 

Find answers, fast. TELUS Health makes it easy to look for answers to tough questions. Browse thousands of articles, toolkits, audio recordings and more, based on your interests, for tips and tools for everyday life. 

How to Access TELUS Health online:

  • First-Time Users: Use the invitation Code sna-employeeID (ex. sna-12356789) to register

  • Returning Users: Log in using your email address and password set up during the registration process.

  • Free Mobile App: download the free mobile app on Android or iOS – simply search for LifeWorks

CareNow Challenge

Complete any CareNow Activity on TELUS Health and be entered to win a raffle prize!  CareNow gives you access to a range of programs designed to help you make positive changes.  


How to Complete a Care Now Program: Access TELUS Health on the web platform or app, then select “Well-being” and click on “CareNow.” Find programs for stress management, communication, work-life balance, and many more!

Submit the CareNow Completion Form by December 31, 2023 to be entered!

Breathing Meditation



Learn to live more fully in the moment using our mindfulness and stress management podcasts.


The CLIMB (Changing Lives by Integrating Mind and Body) program is designed to help people incorporate mindfulness and stress management in their everyday life. CLIMB Podcasts are short, easy-to-listen to resources that are available online.  In these guided sessions you can learn the basics of mindful breathing and how to calm your mind.  


How to Access: 

To find out if you are eligible for the CLIMB program, call the number on your Cigna ID card and choose "Behavioral Health" at the prompt, or call 1 (800) 274-7603.


Meditation Podcast Access:

Even if you are not a participant in the program, the podcasts (available in English and Spanish) can teach you simple methods to calm the mind and body and strengthen awareness. You do not need to be enrolled in any Cigna coverage to take advantage of the meditations. They are open to the public. 


Modern Health

building your resilience

American Psychological Association 

Resilience guide for parents & teachers

American Psychological Assocation

managing stress toolkit

Cigna Healthcare

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