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PHYSICAL WELLBEING

Physical wellness consists of recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions. 

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You can improve or maintain your physical wellness by adopting healthy habits like: 

  • Routine check-ups with your doctor, dentist, and any other specialist you may see

  • Eat a balanced diet

  • Exercise

  • Healthy sleep habits

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Find resources and information to help you make your health a priority.

PHYSICAL WELLBEING RESOURCES 

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AVAILABLE TO ALL EMPLOYEES

TELUS Health (formerly LifeWorks)

LifeWorks supports your mental, physical, social, and financial well-being to help you be your best and most productive self. 

Find answers, fast. TELUS Health makes it easy to look for answers to tough questions. Browse thousands of articles, toolkits, audio recordings and more, based on your interests, for tips and tools for everyday life. 

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How to Access TELUS Health online:

  • ​First-Time Users: Use the invitation Code sna-employeeID (ex. sna-12356789) to register

  • ​Returning Users: Log in using your email address and password set up during the registration process.

  • Free Mobile App: download the free mobile app on Android or iOS – simply search for LifeWorks

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AVAILABLE TO ALL EMPLOYEES

LIFT FITNESS PLATFORM

Achieve your fitness goals with unlimited fitness journeys. 

Finding a workout that fits your lifestyle is one of the most important things you can do to get started and stay consistent. With LIFT session virtual fitness through your Employee Assistance Program (EAP), you have access to unlimited fitness journeys that are customized for your goals and current fitness level.

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Learn more about LIFT and sign up today at TELUS Health.

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AVAILABLE TO US EMPLOYEES ONLY

ACTIVE & FIT DIRECT

One Membership. Thousands of Ways to Stay Active and Save Money

Find a flexible fitness lifestyle that will work out for you. Join any of our 12,200+ fitness centers and studios with no long-term contracts. Plus, access 9,700+ guided workout videos in the comfort of your home. Get the flexibility you need in a fitness routine. All for just $28/month.

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LEARN MORE: 

  • Visit the Active & Fit Direct site to learn more, and find fitness centers in your area. 

 

To sign-up for Active&Fit Direct: 

  • Visit the Wellbeing Section on the Benefits SharePoint Page. Click on the Active&Fit Direct Registration under Resources. 

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