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Wellbeing Warriors are passionate, determined, and driven to achieve their personal wellbeing goals. They can also help to inspire their peers to set their own personal wellbeing goals an to participate in the Serco Wellness program.

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NEW FOR 2024

Wellbeing Warrior

Big Changes Start with Small Steps

When we’re ready for a change in our lives -- lose weight, exercise more, eat healthier, make a budget, reduce stress -- we want it to happen fast. But change takes time, and new habits take a lot of practice before they become routine.

 

NEW FOR 2024: The Serco Wellbeing program continues to celebrate your wellbeing success and accomplishments with the Wellbeing Warriors program, but we want to recognize and highlight any strides you’ve made in your wellbeing journey.  

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Share Your Healthy Goals and Success: From small goals to proud moments, we want to hear about your wellbeing wins! Did you:  

  • Start training for a race?

  • Drink more water throughout the day?

  • Take a mindful moment at the end of the workday?

Let us know how you or a fellow colleague are being healthy! Share your healthy goals and accomplishments with Serco Wellbeing.

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Submit Nominations Every Month!

One winner will be selected each month and highlighted in our Wellbeing Warriors Campaign. Winners will also receive a prize up to $500 value and the chance to earn the title of Wellbeing Warrior of the Year! 

2024 WELLBEING WARRIOR WINNERS

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SEPTEMBER  2024 WELLBEING WARRIOR

ANNA MECHLING

Anna Mechling has made incredible strides throughout her wellbeing journey, driven by the motivation to eat healthier, exercise more, and live a lifestyle that makes her feel like the best version of herself.

 

Anna's fitness journey began in 2021, and she has since made remarkable progress while continually setting and achieving new goals. Recently, she’s shifted her focus from lifting heavier weights to perfecting her form on key lifts like the deadlift, squat, and bench press—and it’s paying off. Her lifting progress includes impressive targets:

  • Deadlift: She’s aiming for 135 pounds (a plate on each side), currently lifting 130 pounds.

  • Bench press: Her target is 85 pounds, after adjusting to 75 pounds to focus on form.

  • Squat: She’s working towards squatting 135 pounds, currently squatting 120 pounds.

 

Beyond the gym, she’s committed to healthier eating, cooking more meals at home with her boyfriend to control ingredients and save money. They enjoy dishes like homemade Chipotle bowls, Vietnamese pho, and a healthier chicken alfredo. Hydration has also become key, with increased water intake leading to clearer skin and fewer breakouts.  She’s also made daily movement a priority, taking 30 to 45-minute walks after dinner, helping with digestion and boosting her energy, while enjoying the neighborhood scenery and cats.

 

Looking ahead, she’s setting future goals to join her friends in local D.C. runs. While she’s not a runner yet, her aim is to participate at her own pace, starting with a swift walk and working her way up to running one day.

 

Through her dedication to perfecting her form in the gym, making healthier choices in the kitchen, and embracing a balanced lifestyle, this Wellbeing Warrior is on a mission to feel her best—and inspire others to do the same. By consistently working towards progress, she’s proving that small, mindful actions can have a powerful impact on overall wellbeing.

 

Congratulations Anna on your hard work, dedication, and accomplishments!

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