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Taking Notes

TOTAL WELLBEING ON-DEMAND

Total Wellbeing On-Demand offers a flexible and engaging way to enhance your physical, mental, and emotional health.
 
Participate in monthly activities, such as guided meditations, fitness sessions, and wellness workshops, designed to suit your schedule and needs. Empower yourself to achieve balance and vitality anytime, anywhere.

ACTIVITY VARIETY

From articles to recorded webinars and podcasts, you'll be able to participate in a variety of activities to support your total wellbeing. 
 

FLEXIBILITY

Life can be busy. Total Wellbeing On-Demand gives you the flexibility to participate in activities on your time. Activities will be available all month for you to complete.

AVAILABLE MONTHLY

New activities will be available every month. Each activity will focus on a new wellbeing topic and one of the Serco Wellbeing Pillars each month.

WELLBEING TICKETS

Earn one Wellbeing Tickets for completing each Total Wellbeing OnDemand activity. 

Total Wellbeing On-Demand Activities

Check out the Total Wellbeing On-Demand Activities available this month. 
New activities will be available every month. 

TURKEY TROT YOUR WAY

Who says a Turkey Trot has to be a race? This November, make it your own! Complete one 30-minute movement session by walking, running, cycling, dancing, hiking, swimming, strength training, or choosing another activity you enjoy.

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Want to add a little race-day fun? Download the Turkey Trot race bib and bring it along for your activity!

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Complete & Earn

  • Complete your 30-minute activity and submit the activity form to earn 1 Wellbeing Ticket.

  • Share a photo with your Turkey Trot race bib to earn 1 additional Wellbeing Ticket.

 

Choose your activity, get moving, and make this Turkey Trot your own!

Running Partners

TURKEY TROT YOUR WAY BIB

TURKEY TROT YOUR WAY SUBMISSION FORM

SUGAR SMARTS

Your morning drink. Your afternoon snack. Your go-to favorites. How much added sugar do you think they contain?

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Take the Sugar Smarts Quiz to make your guesses and uncover the answers. Then make a sweet swap by choosing one lower-sugar alternative to try.

Earn Wellbeing Tickets

  • Take the quiz: 1 ticket

  • Make a sweet swap: 1 ticket

  • Do both: 5 tickets

 

Put your Sugar Smarts to the test and see how well you know your favorites!

Woman Shopping Groceries

Previous Activity Resources

Check out the resources from previous  Total Wellbeing On-Demand Activities 

WHAT'S COOKING - FALL FAVORITES EDITION

The fall recipe activity has come to a close, but there's still plenty of inspiration to enjoy! Serco employees shared their favorite fall-inspired breakfasts, main dishes, sides, snacks, desserts, and drinks, bringing a variety of seasonal flavors and ideas to the table.

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Explore Employee Recipes

Browse the recipes submitted by your Serco colleagues and discover new dishes to try, from family favorites and seasonal treats to healthier twists on classic recipes. You might even find a new favorite to add to your fall menu!

Pumpkin Risotto Dish

CLASSIC MEAT AND POTATO STEW


SUBMITTED BY
JENN CARSON

BLUEBERRY GRILLED CHEESE

SUBMITTED BY
RACHEL CLELAND

ROASTED BUTTERNUT SQUASH SOUP ​

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SUBMITTED BY
RACHEL GAGE

BACON BRUSELS 

SUBMITTED BY
JUSTIN MINGES

CORN CHOWDER 

SUBMITTED BY
APRIL KITTEL

CROCKPOT TUSCAN CHICKEN

SUBMITTED BY
JENNIFER DUNN

CROCKPOT POT ROAST 

SUBMITTED BY BRANDON RAMIREZ

SEAFOOD GUMBO 

SUBMITTED BY
APRIL KITTEL

CURRIED RED LENTIL & PUMPKIN SOUP

SUBMITTED BY SHANNON JONES

HEALTHY COOKIE DOUGH

SUBMITTED BY ALLISON CLEMENS

BLOOD ORANGE GLAZED CARROTS


SUBMITTED BY JOSEPHINE GOETTLICHER

MAPLE WILD CRUNCH 

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SUBMITTED BY LEEDA ABOUTARIE

CONTENT DISCLAIMER

The information contained on this website is intended for educational purposes only and is not a substitute for professional medical advice. If you have questions or concerns about your health or wellbeing, please consult a physician or other healthcare provider. Please do not disregard professional advice or delay seeking medical attention.
This website contains links to a number of external sites with information related to the topics discussed here. We hope you find these sites helpful, but please remember that we do not control or endorse the information presented on these websites and cannot be responsible for their content.

©2023 by Serco Wellbeing North America

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