TOTAL WELLBEING ON-DEMAND
Total Wellbeing On-Demand offers a flexible and engaging way to enhance your physical, mental, and emotional health.
Participate in monthly activities, such as guided meditations, fitness sessions, and wellness workshops, designed to suit your schedule and needs. Empower yourself to achieve balance and vitality anytime, anywhere.
ACTIVITY VARIETY
From articles to recorded webinars and podcasts, you'll be able to participate in a variety of activities to support your total wellbeing.
FLEXIBILITY
Life can be busy. Total Wellbeing On-Demand gives you the flexibility to participate in activities on your time. Activities will be available all month for you to complete.
AVAILABLE MONTHLY
New activities will be available every month. Each activity will focus on a new wellbeing topic and one of the Serco Wellbeing Pillars each month.
WELLBEING TICKETS
Earn one Wellbeing Tickets for completing each Total Wellbeing OnDemand activity.
Total Wellbeing On-Demand Activities
Check out the Total Wellbeing On-Demand Activities available this month.
New activities will be available every month.
MOVEMBER CHALLENGE:
MOVING FOR MEN'S HEALTH
This November, take action for a cause that truly matters by joining our Movember: Moving for Men’s Health challenge. Stay active while raising awareness for men’s physical and mental wellbeing, and aim for 60 minutes of physical activity each week—a meaningful number that honors the 60 men lost to suicide every hour worldwide. Every step, stretch, or movement contributes to awareness and shows support for men’s health.
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How to Participate:
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Pick Your Move: Walk, run, stretch, yoga, chair exercises, dance, or even gentle movement breaks at your desk. Any activity counts!
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Track Your Movement: Use the Movember Tracker to log your minutes and watch your weekly totals grow.
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Complete the Moving for Men's Health Submission Form to Earn Wellbeing Tickets: Every minute counts—earn Wellbeing Tickets for the time you spend moving.
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Earn 1 Wellbeing Ticket for each week you complete at least 60 minutes of activity.
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Complete all four weeks of November at 60 minutes per week and earn an additional 10 Wellbeing Tickets as a bonus!
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Every minute you move matters. Stay active this November and make a real difference for your wellbeing and for men’s health.
Click the image to download the tracker
SEASON OF SAVINGS CHALLENGE
Take a little stress off your wallet this holiday season! Join the Seasons of Saving Challenge this November and start building funds to make your holidays a little brighter. By the end of the month, you could have up to $300 set aside—giving you extra funds for gifts, treats, or a little holiday cheer.
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HOW IT WORKS:
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Follow the Seasons of Saving tracker and set aside the daily amount listed (2 options are available to choose from - choose the one that works best for you).
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Save it in a bank account, a holiday savings jar, an envelope system, a mobile app, or any way you prefer.
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Track your progress, adjust as needed, and watch your savings grow.
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By the end of the month, you’ll reach your $300 goal without feeling the pinch all at once!
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Earn Wellbeing Tickets for participating. Complete the Submission Form to earn up to 10 Wellbeing Tickets!
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Save any number of days: earn 5 Wellbeing Tickets
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Save all 30 days: earn 10 Wellbeing Tickets
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Ready to get started? Download the tracker and visit the Serco Wellbeing website for tips, tools, and resources to help you budget and make the most of your holidays. Remember, every small deposit is a step toward financial confidence and a stress-free, worry-free holiday season.
