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Taking Notes

TOTAL WELLBEING ON-DEMAND

Total Wellbeing On-Demand offers a flexible and engaging way to enhance your physical, mental, and emotional health.
 
Participate in monthly activities, such as guided meditations, fitness sessions, and wellness workshops, designed to suit your schedule and needs. Empower yourself to achieve balance and vitality anytime, anywhere.

ACTIVITY VARIETY

From articles to recorded webinars and podcasts, you'll be able to participate in a variety of activities to support your total wellbeing. 
 

FLEXIBILITY

Life can be busy. Total Wellbeing On-Demand gives you the flexibility to participate in activities on your time. Activities will be available all month for you to complete.

AVAILABLE MONTHLY

New activities will be available every month. Each activity will focus on a new wellbeing topic and one of the Serco Wellbeing Pillars each month.

WELLBEING TICKETS

Earn one Wellbeing Tickets for completing each Total Wellbeing OnDemand activity. 

Total Wellbeing On-Demand Activities

Check out the Total Wellbeing On-Demand Activities available this month. 
New activities will be available every month. 

FALL INTO HEALTHY HABITS

What could one healthy habit do for you in a month? Choose a habit, track your progress throughout October, and challenge yourself to stay consistent. Every day you practice your habit is a chance to build momentum, strengthen your routine, and earn Wellbeing Tickets.

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Earn Wellbeing Tickets

  • Earn 1 Wellbeing Ticket for each day you complete your habit.

  • Earn 10 bonus Wellbeing Tickets when you complete your habit on 20 or more days during the month.

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This is your chance to start small, stay consistent and see how far one month can take you. Choose your habit. Check it off. Keep going. Download the tracker and start building your new routine this fall!

Smiling Woman Hydrating

FALL INTO HEALTHY HABITS TRACKER

FALL INTO HEALTHY HABITS SUBMISSION FORM

WHAT'S COOKING - FALL FAVORITES EDITION

Share your favorite fall recipe and discover new seasonal favorites from your Serco colleagues! Whether it's a family tradition, a healthier take on a classic, or the dish everyone asks you to bring to gatherings, this is your chance to showcase a recipe you love.

How It Works

  1. Submit a Recipe: Share a favorite fall-inspired breakfast, main dish, side, snack, dessert, or drink. Plus you'll earn 1 Wellbeing Ticket when you share a recipe!

  2. Explore Employee Recipes: Throughout October, we'll highlight recipes submitted by employees across Serco. Browse seasonal favorites, discover new meal ideas, and gather inspiration for your next fall dish!

  3. Vote for Your Favorites: Once recipe submissions are complete, featured recipes will be posted on Viva Engage for voting. Cast your vote and help recognize the top recipes in categories like Best Fall Favorite, Best Healthy Twist, Most Creative, and Best Quick & Easy!​

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Ready to share what's cooking in your kitchen? Submit your recipe, explore employee favorites, and vote for the recipes you'd most like to try this fall! 🍂

Pumpkin Risotto Dish
HOW TO START THE CONVERSATION E-COURSE

Mental health is an important part of overall wellbeing, yet many people hesitate to talk about what they're experiencing. This October, take the Start the Conversation course to learn how to approach mental health discussions with empathy, confidence, and care.

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In This Course, You'll Learn How To:

  • Recognize when someone may need support

  • Start conversations with compassion

  • Listen effectively and respond appropriately

  • Help reduce stigma and encourage open dialogue

 

Earn Wellbeing Tickets

Complete the Start the Conversation course during October and submit the Total Wellbeing On-Demand Submission Form to earn 5 Wellbeing Tickets.

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HOW TO START THE CONVERSATION E-COURSE

HOW TO START THE CONVERSATION ARTICLE

START THE CONVERSATION SUBMISSION FORM

CONTENT DISCLAIMER

The information contained on this website is intended for educational purposes only and is not a substitute for professional medical advice. If you have questions or concerns about your health or wellbeing, please consult a physician or other healthcare provider. Please do not disregard professional advice or delay seeking medical attention.
This website contains links to a number of external sites with information related to the topics discussed here. We hope you find these sites helpful, but please remember that we do not control or endorse the information presented on these websites and cannot be responsible for their content.

©2023 by Serco Wellbeing North America

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