TAKE A MINDFUL MOMENT TO RECHARGE
We’re thrilled to launch Mindful Moment, a brand-new wellness activity for 2025 designed to help you pause, recharge, and reconnect. Each month, we’ll share a short mindfulness exercise that focuses on reducing stress, enhancing focus, and promoting a sense of calm.
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Visit the Mindful Moment page to learn more and complete the activity today!
TOTAL WELLBEING ON-DEMAND
Total Wellbeing On-Demand offers a flexible and engaging way to enhance your physical, mental, and emotional health. Participate in monthly activities, such as guided meditations, fitness sessions, and wellness workshops, designed to suit your schedule and needs. Empower yourself to achieve balance and vitality anytime, anywhere.
Total Wellbeing On-Demand Activities
Check out the Total Wellbeing On-Demand Activities available this month.
New activities will be available every month.
JANUARY 2025
FRESH START CHALLENGE
Start the year strong with healthy habits and a positive mindset!
The Total Wellbeing On-Demand: Fresh Start Challenge is all about embracing simple yet powerful habits throughout January to boost your well-being and set the tone for a successful year. Whether it's staying hydrated, getting moving, practicing mindfulness, or decluttering, this challenge encourages small daily actions that make a big difference.
​Ready to make 2025 your best year yet? Let’s get started! Take the first step toward a healthier, more balanced year—your fresh start begins now!
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HOW TO PARTICIPATE
Complete at least 5 activities from the list below throughout January.
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EARN REWARDS
Earn one Wellbeing Ticket for each activity completed. Plus, if you complete all the activities, you'll earn an additional 10 Wellbeing Tickets!
2025 WORD OF THE YEAR
Reflect on a word or theme that represents your goals and intentions for 2025.
MOVE MORE
Take a 15-minute walk or do a 10-minute workout.
HYDRATION GOAL
Drink 8 cups of water.
MINDFUL MOMENT
Practice a 5-minute meditation or mindfulness session.
GRATITUDE PRACTICE
Write down 3 things you're grateful for.
DIGITAL DETOX
Take a 30-minute break from screens during the workday.
STRETCH AND REFRESH
Do 5 minutes of stretching.
SOCIAL CONNECTION
Send a positive note to a family member, friend, or coworker
HEALTHY SWAP
Replace one unhealthy food or drink with a healthier option.
SPRING CLEAN
Spend 10 minutes decluttering any space (desk, digital files, home area, or email inbox).
SELF-CARE BREAK
Spend 10 minutes each day on a self-care activity, such as listening to music, or journaling.
CAREER GOAL
Identify and set one career goal for the year.