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Taking Notes

TOTAL WELLBEING ON-DEMAND

Total Wellbeing On-Demand offers a flexible and engaging way to enhance your physical, mental, and emotional health.
 
Participate in monthly activities, such as guided meditations, fitness sessions, and wellness workshops, designed to suit your schedule and needs. Empower yourself to achieve balance and vitality anytime, anywhere.

ACTIVITY VARIETY

From articles to recorded webinars and podcasts, you'll be able to participate in a variety of activities to support your total wellbeing. 
 

FLEXIBILITY

Life can be busy. Total Wellbeing On-Demand gives you the flexibility to participate in activities on your time. Activities will be available all month for you to complete.

AVAILABLE MONTHLY

New activities will be available every month. Each activity will focus on a new wellbeing topic and one of the Serco Wellbeing Pillars each month.

WELLBEING TICKETS

Earn one Wellbeing Tickets for completing each Total Wellbeing OnDemand activity. 

Total Wellbeing On-Demand Activities

Check out the Total Wellbeing On-Demand Activities available this month. 
New activities will be available every month. 

EATING FOR HEART HEALTH WEBINAR

A healthy heart starts on your plate! This February, tune in to our “Eating for Heart Health” on-demand webinar and discover simple, delicious ways to nourish your heart while boosting energy and overall wellbeing. Learn practical tips, heart-smart strategies, and small swaps that make a big difference—without sacrificing flavor.

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Earn Wellbeing Tickets & Explore Resources:

  • Earn 1 Wellbeing Ticket by watching the webinar and completing the submission form

  • Access additional heart-healthy resources including heart healthy recipes

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Take a simple step today—watch, learn, and support your heart health!

EATING FOR HEART HEALTH PRESENTATION

RECIPE: BERRY BAKED OATMEAL

RECIPE: QUINOA & VEGGIE POWER BOWL

RECIPE: BAKED SALMON & ROASTED VEGGIES

RECIPE: MEDITERRANEAN SHEET PAN CHICKEN

CONTENT DISCLAIMER

The information contained on this website is intended for educational purposes only and is not a substitute for professional medical advice. If you have questions or concerns about your health or wellbeing, please consult a physician or other healthcare provider. Please do not disregard professional advice or delay seeking medical attention.
This website contains links to a number of external sites with information related to the topics discussed here. We hope you find these sites helpful, but please remember that we do not control or endorse the information presented on these websites and cannot be responsible for their content.

©2023 by Serco Wellbeing North America

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