TOTAL WELLBEING ON-DEMAND
Total Wellbeing On-Demand offers a flexible and engaging way to enhance your physical, mental, and emotional health.
Participate in monthly activities, such as guided meditations, fitness sessions, and wellness workshops, designed to suit your schedule and needs. Empower yourself to achieve balance and vitality anytime, anywhere.
ACTIVITY VARIETY
From articles to recorded webinars and podcasts, you'll be able to participate in a variety of activities to support your total wellbeing.
FLEXIBILITY
Life can be busy. Total Wellbeing On-Demand gives you the flexibility to participate in activities on your time. Activities will be available all month for you to complete.
AVAILABLE MONTHLY
New activities will be available every month. Each activity will focus on a new wellbeing topic and one of the Serco Wellbeing Pillars each month.
WELLBEING TICKETS
Earn one Wellbeing Tickets for completing each Total Wellbeing OnDemand activity.
Total Wellbeing On-Demand Activities
Check out the Total Wellbeing On-Demand Activities available this month.
New activities will be available every month.
GUT CHECK CHALLENGE: HEALTHIER GUT, HEALTHIER YOU
Take charge of your gut health! Join the Healthy Gut Challenge to build simple daily habits that boost your energy, support immunity, and help lower your risk of colorectal cancer.
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How to Participate
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Choose any healthy gut action across nutrition, movement, lifestyle, or prevention. Stick to one habit, mix and match, or try something new.
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Use the Gut Check Challenge Tracker to record the action and the date to keep track of your daily efforts (optional).
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Complete the Submission Form to log your healthy gut actions and earn Wellbeing Tickets for your participation.
Earn Rewards
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1 Wellbeing Ticket for each day you complete a healthy gut action (up to 5)
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Bonus: 5 tickets when you complete 5 days of healthy actions.
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Extra Bonus: 5 tickets if you go beyond 5 days.
Start today and take a small step toward a healthier gut—your future self will thank you!
Click the image to download the tracker
NAVIGATING SOCIAL CONNECTIONS WITH MINDFUL EATING E-COURSE
Social gatherings often center around food, which can make it tricky to stay on track with your wellbeing goals. The Navigating Social Connections with Mindful Eating e-learning course offers practical strategies to stay present, handle common triggers, make balanced choices, and enjoy food with confidence.
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Earn Wellbeing Tickets & Explore Resources:
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Complete the course any time in March.
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Fill out the short completion form to confirm your participation.
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Earn 5 Wellbeing Tickets: Your tickets give you a chance to earn up to $600 in rewards in the first quarter!​
