NEW QUARTER. NEW MONTH. NEW OPPORTUNITIES
July is here, bringing a fresh quarter and new ways to support your wellbeing. Explore this month's activities, resources, and challenges designed to help you build healthy habits, recharge your energy, and earn Wellbeing Tickets along the way. Get started today and make July your healthiest month yet!
TOTAL WELLBEING ON-DEMAND
Total Wellbeing On-Demand offers a flexible and engaging way to enhance your physical, mental, and emotional health.
Participate in monthly activities, such as guided meditations, fitness sessions, and wellness workshops, designed to suit your schedule and needs. Empower yourself to achieve balance and vitality anytime, anywhere.
ACTIVITY VARIETY
From articles to recorded webinars and podcasts, you'll be able to participate in a variety of activities to support your total wellbeing.
FLEXIBILITY
Life can be busy. Total Wellbeing On-Demand gives you the flexibility to participate in activities on your time. Activities will be available all month for you to complete.
AVAILABLE MONTHLY
New activities will be available every month. Each activity will focus on a new wellbeing topic and one of the Serco Wellbeing Pillars each month.
WELLBEING TICKETS
Earn one Wellbeing Tickets for completing each Total Wellbeing OnDemand activity.
Total Wellbeing On-Demand Activities
Check out the Total Wellbeing On-Demand Activities available this month.
New activities will be available every month.
RECHARGE & REFOCUS WORKSHOP
Feeling stretched, distracted, or running on empty? Take a moment this month to pause and reset with the Recharge & Refocus Workshop. This short, practical session is designed to help you step back from daily demands, restore your energy, and refocus on what matters most. You’ll explore simple strategies to manage stress, improve concentration, and create space for clearer thinking in your day-to-day routine.
​
How to participate:
-
Watch the Recharge & Refocus Workshop anytime
-
Fill out the Submission Form
-
Earn 5 Wellbeing Tickets.
Whether you’re feeling busy, distracted, or simply in need of a reset, this workshop offers easy-to-use tools to help you feel more balanced and in control.
SUMMER RECHARGE CHALLENGE
Summer doesn’t have to be packed with travel or big plans to feel restorative. In fact, some of the most meaningful moments come from everyday choices—stepping outside for sunlight, taking a short walk, checking in with a colleague, or giving yourself permission to pause. The Summer Recharge Challenge is about making space for those moments so you can feel more energized, balanced, and resilient throughout the season.
​
How to Participate & Earn Rewards
Complete at least 5 minutes of any recharge activity and/or complete activities from the Summer Recharge checklist. Activities are designed to be flexible and easy to fit into your routine, helping you build healthy habits across the summer.
Earning Wellbeing Tickets
-
Earn 1 Wellbeing Ticket for each day you complete at least 5 minutes of a recharge activity
-
Earn an additional 5 Wellbeing Tickets when you complete at least 5 activities from the checklist
Take part this summer and discover how small daily actions can help you feel more energized, balanced, and refreshed.
COOL TREATS & SWEET MOMENTS
Take a break and celebrate the lighter side of summer with our Cool Treats & Sweet Moments activity in honor of National Ice Cream Month. It’s your chance to pause, step away from your routine, and enjoy a small moment of joy—whether that’s an ice cream, frozen yoghurt, a fruity sorbet, or your favorite chilled summer snack.
​
How to participate & earn rewards
Choose one or more of the following activities – to earn up to 5 Wellbeing Tickets!
-
Complete any of the following activities:
-
Watch the featured recipe video
-
Make a healthy frozen treat
-
Enjoy a sweet treat of your choice
-
Share a photo of your sweet treat moment
-
-
Earn 1 Wellbeing Ticket for each activity completed,
-
Earn 1 bonus ticket when you complete all 4 activities.
-
Once you’ve completed your activity, submit the Cool Treats & Sweet Moments submission form to earn Wellbeing Tickets and celebrate your sweet summer moment.
Enjoy the moment, share your experience, and make time for a little summer sweetness in your day.