
TOTAL WELLBEING ON-DEMAND
Total Wellbeing On-Demand offers a flexible and engaging way to enhance your physical, mental, and emotional health.
Participate in monthly activities, such as guided meditations, fitness sessions, and wellness workshops, designed to suit your schedule and needs. Empower yourself to achieve balance and vitality anytime, anywhere.
ACTIVITY VARIETY
From articles to recorded webinars and podcasts, you'll be able to participate in a variety of activities to support your total wellbeing.
FLEXIBILITY
Life can be busy. Total Wellbeing On-Demand gives you the flexibility to participate in activities on your time. Activities will be available all month for you to complete.
AVAILABLE MONTHLY
New activities will be available every month. Each activity will focus on a new wellbeing topic and one of the Serco Wellbeing Pillars each month.
WELLBEING TICKETS
Earn one Wellbeing Tickets for completing each Total Wellbeing OnDemand activity.
Total Wellbeing On-Demand Activities
Check out the Total Wellbeing On-Demand Activities available this month.
New activities will be available every month.
TURKEY TROT YOUR WAY
Who says a Turkey Trot has to be a race? This November, make it your own! Complete one 30-minute movement session by walking, running, cycling, dancing, hiking, swimming, strength training, or choosing another activity you enjoy.
Want to add a little race-day fun? Download the Turkey Trot race bib and bring it along for your activity!
Complete & Earn
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Complete your 30-minute activity and submit the activity form to earn 1 Wellbeing Ticket.
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Share a photo with your Turkey Trot race bib to earn 1 additional Wellbeing Ticket.
Choose your activity, get moving, and make this Turkey Trot your own!

SUGAR SMARTS
Your morning drink. Your afternoon snack. Your go-to favorites. How much added sugar do you think they contain?
Take the Sugar Smarts Quiz to make your guesses and uncover the answers. Then make a sweet swap by choosing one lower-sugar alternative to try.
Earn Wellbeing Tickets
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Take the quiz: 1 ticket
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Make a sweet swap: 1 ticket
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Do both: 5 tickets
Put your Sugar Smarts to the test and see how well you know your favorites!

Previous Activity Resources
Check out the resources from previous Total Wellbeing On-Demand Activities
WHAT'S COOKING - FALL FAVORITES EDITION
The fall recipe activity has come to a close, but there's still plenty of inspiration to enjoy! Serco employees shared their favorite fall-inspired breakfasts, main dishes, sides, snacks, desserts, and drinks, bringing a variety of seasonal flavors and ideas to the table.
Explore Employee Recipes
Browse the recipes submitted by your Serco colleagues and discover new dishes to try, from family favorites and seasonal treats to healthier twists on classic recipes. You might even find a new favorite to add to your fall menu!

