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Taking Notes

TOTAL WELLBEING ON-DEMAND

Total Wellbeing On-Demand offers a flexible and engaging way to enhance your physical, mental, and emotional health.
 
Participate in monthly activities, such as guided meditations, fitness sessions, and wellness workshops, designed to suit your schedule and needs. Empower yourself to achieve balance and vitality anytime, anywhere.

ACTIVITY VARIETY

From articles to recorded webinars and podcasts, you'll be able to participate in a variety of activities to support your total wellbeing. 
 

FLEXIBILITY

Life can be busy. Total Wellbeing On-Demand gives you the flexibility to participate in activities on your time. Activities will be available all month for you to complete.

AVAILABLE MONTHLY

New activities will be available every month. Each activity will focus on a new wellbeing topic and one of the Serco Wellbeing Pillars each month.

WELLBEING TICKETS

Earn one Wellbeing Tickets for completing each Total Wellbeing OnDemand activity. 

Total Wellbeing On-Demand Activities

Check out the Total Wellbeing On-Demand Activities available this month. 
New activities will be available every month. 

MENTAL HEALTH MYTH BUSTERS

How much of what we believe about mental health is actually true? Mental Health MythBusters is a quick, interactive quiz that challenges common misconceptions and helps you separate fact from fiction in a simple, engaging way.

How to participate:

  • Access the Mental Health MythBusters Quiz on the wellbeing platform

  • Complete the short quiz at your own pace

  • Earn 1 Wellbeing Ticket
     

Take a few minutes to challenge your thinking and deepen your understanding of mental health.

Man Using Computer
IMPACT YOUR MENTAL HEALTH

A short, on-demand wellbeing series designed to help you strengthen your mental health in everyday moments.

How it works

  • Watch the videos: Watch any or all of the four Impact Your Mental Health videos

  • Take action: Choose simple, practical activities to support your mental health

  • Track your progress: Use the tracker to record the videos you watch and the actions you complete.

  • Earn Wellbeing Tickets: Earn up to 18 Wellbeing Tickets for participating:

    • 🎥 1 ticket for each video watched

    • ✅ 1 ticket for each action completed

    • ⭐ 5 bonus tickets for watching all 4 videos

    • ⭐ 5 bonus tickets for completing at least one action in each category

Hand Holding Brain

Impact Your Mental Health Video Series

Impact Your Mental Health Video Series
Impact Your Mental Health - Pause & Reset

Impact Your Mental Health - Pause & Reset

01:54
Impact Your Mental Health - Move For Your Mood

Impact Your Mental Health - Move For Your Mood

01:56
Impact Your Mental Health - Connect and Support

Impact Your Mental Health - Connect and Support

02:23
Impact Your Mental Health - Resilience in Action

Impact Your Mental Health - Resilience in Action

03:05

CONTENT DISCLAIMER

The information contained on this website is intended for educational purposes only and is not a substitute for professional medical advice. If you have questions or concerns about your health or wellbeing, please consult a physician or other healthcare provider. Please do not disregard professional advice or delay seeking medical attention.
This website contains links to a number of external sites with information related to the topics discussed here. We hope you find these sites helpful, but please remember that we do not control or endorse the information presented on these websites and cannot be responsible for their content.

©2023 by Serco Wellbeing North America

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