Total Wellbeing On-Demand Activities
Check out the Total Wellbeing On-Demand Activities that you can complete as well as upcoming activities. New activities will be available every month.
April 2024 Activities
RESET YOUR STRESS
Stress is an inevitable part of life, but unmanaged and frequent exposure to stress can have negative effects on our health. This month’s Total Wellbeing On-Demand activities will not only help you asses your stress level but also explore a variety of techniques to manage stress in healthy ways.
Complete the activities below anytime in April to earn Wellbeing Tickets.
HOW STRESSED ARE YOU?
Stress is a natural part of life. But too much stress can negatively affect your health, especially if it goes unmanaged for an extended time.
Understanding your current level of stress is the first step in taking control. Complete this simple stress test to measure the stress in your life – and earn one Wellbeing Ticket.
Please note: you will be directed to log into TELUS Health to complete the Mental Health Assessment. This assessment is confidential and only you will see your results.
FIND YOUR CENTER
Stress can take a toll on your physical and mental wellbeing. It’s important to use stress management techniques like mindfulness, meditation, and exercise to reduce the effects of stress on your body.
Complete at least five techniques throughout the month and earn up to five Wellbeing Tickets (earn one ticket for each activity completed).
Find additional resources below including stress management videos, webinars, podcasts, and more!
TELUS HEALTH
Relaxation techniques
TELUS HEALTH
Positive thinking
TELUS HEALTH
stress management techniques
TELUS HEALTH
mini relaxation techniques
UPCOMING ACTIVITIES
COMING SOON! Check out upcoming Total Wellbeing On-Demand activities.
MAY:
Understanding Mental Health