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Taking Notes

NEW FOR 2024

Total Wellbeing On-Demand

It can be difficult to attend live webinars, so we are excited to announce a new activity for 2024: Total Wellbeing On-Demand. 
Total Wellbeing On-Demand gives you the flexibility to participate in these wellbeing activities, videos, or podcasts on your own time. 

Total Wellbeing On-Demand Activities

Check out the Total Wellbeing On-Demand Activities that you can complete as well as upcoming activities.  New activities will be available every month. 




Keeping your heart healthy starts with living a heart-healthy lifestyle. But first, you need to get smart about your heart. Knowing what causes heart disease, what puts you at risk for it, and how you can reduce those risks can help you make informed decisions to protect your heart and keep it strong.


Learn what you can do to keep your heart healthy in this month’s Total Wellbeing On-Demand: Heart Health.  Read the two articles (below) then complete the quiz to earn one Wellbeing Ticket.


The Total Wellbeing On-Demand: Heart Health will be available until February 29 – complete it anytime during the month!


Take Your

Health to Heart

Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year. But there are ways to help prevent and reduce your risk for this disease. Here are some heart-healthy suggestions to get you started.


Cardiovascular Risks

Heart disease describes a range of conditions that affect the heart, but many can be prevented or treated with healthy lifestyle choices. Learn about the difference types cardiovascular diseases, primary causes, prevention, and treatment in this guide. 


COMING SOON! Check out upcoming Total Wellbeing On-Demand activities.


Everyday Nutrition 

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