How to Cope with the Winter Blues

Written & Provided by CBIZ

With winter now in full force, the cold temperatures and short days lead many people to experience a common phenomenon known as the “winter blues.” This refers to feelings of low level sadness or sluggishness that often persist during this time of year. While you may not be able to change the weather or amount of daylight during the winter months, you

can practice good self-care to combat behavioral changes. Try the following tips to cope with the winter blues:

Change your mindset. Refocus your thoughts on wintertime pleasures by making a list of things that you enjoy about winter. Some ideas include getting cozy with a book, making traditional recipes and listening to the sound of wood crackling in a fireplace.

Get outside. Make a point to go outside daily for fresh air or a quick 15-minute walk, especially before the sun sets. Ensure you have the proper clothing, boots and cold-weather accessories to stay warm.

Increase the amount of light in your home. If you cannot go outside, open the blinds to allow more sunlight into your space. You can also try light therapy. This involves sitting in front of a bright light box that mimics natural

sunlight, which can help regulate the body’s circadian rhythm and alleviate associated symptoms.

Exercise regularly. Physical activity is a powerful mood booster. Regular exercise, whether a brisk walk, yoga or a gym workout, can help release endorphins. These natural mood lifters can help combat the lethargy of winter blues.

Eat a healthy diet.

Nutrition plays a crucial role in mental health, so consuming a well-balanced diet rich in

fruits, vegetables, whole grains and lean proteins is important. Omega-3 fatty acids in fish, flaxseeds, walnuts and edamame may also contribute to mood stability.

If you’re feeling blue this winter, and the feelings last for several weeks, talk to a health care provider. Additionally, if you’re concerned about your mental health, talk to your doctor or a licensed mental health professional, or contact the Substance Abuse and Mental Health Services Administration’s National Helpline by calling 800-662-HELP (4357).