March 2026 Wellbeing Newsletter
- Serco Wellbeing Team
- 13 hours ago
- 12 min read
March invites a fresh start and a renewed focus on wellbeing. This month’s resources are centered on supporting your energy, health, and daily routines. Explore what’s ahead and choose what helps you feel your best this month.
In this issue:
Last Week to Go for Gold in the Rise to the Challenge
The finish line is here—but there’s still time to participate! It’s your final chance to rack up points and earn your medal in the Go for Gold Rise to the Challenge. Every activity you complete brings you closer to that well-deserved medal—so track your progress, jump in, and make these last days count.
🏁 How to Participate
Register for the Challenge: Sign up for the Go for Gold Winter Wellness Games to officially enter the competition.
Use the Weekly Winter Games Activity Guide: Follow the weekly guide for event ideas, tips, and inspiration to keep you motivated throughout the Games.
Complete Weekly Events: Take part in wellness activities each week to earn points toward your medal. Complete as many events as you’d like—every activity counts.
Score Points, Earn Tickets, Win Rewards: As your points add up, you’ll earn Wellbeing Tickets that give you chances to win exciting rewards, including prizes valued at up to $500.
🎟 Wellbeing Tickets & Rewards
Earn 1 Wellbeing Ticket for each week of the challenge you complete.
Complete all four weeks to unlock an additional 10 bonus tickets
Earn bonus tickets for winning a medal
Gold: 15 Wellbeing Tickets
Silver: 10 Wellbeing Tickets
Bronze: 5 Wellbeing Tickets
Don’t miss out—finish strong and celebrate your wellbeing victories! Visit the Rise to the Challenge page to learn more and find Week 4 activities.
Level Up Your Health with March Total Wellbeing On-Demand
Navigating Social Situations with Mindful Eating E-Course
Social gatherings often revolve around food — team lunches, celebrations, family dinners, or catching up with friends. These moments are meant to bring people together, but they can also make it harder to stay aligned with your wellbeing goals.
The Navigating Social Connections with Mindful Eating e-learning course is here to help. This short, interactive course teaches practical strategies to:
Stay present and tune into hunger and fullness cues
Handle common triggers in social settings
Make balanced choices without feeling restricted
Enjoy food and meaningful connections with confidence
A few minutes in this course can help you turn everyday meals into mindful moments — and give you tools you can use immediately.
💡 Earn Rewards
Complete the course and earn 5 Wellbeing Tickets by following these steps:
Take the Course: Complete the Navigating Social Connections with Mindful Eating e-learning module any time in March.
Submit the Form: Fill out the short completion form to confirm your participation.
Earn Wellbeing Tickets: Your tickets give you a chance to earn up to $600 in rewards in the first quarter!
Invest just 15–20 minutes to strengthen your skills, boost confidence, and enjoy social meals with intention.
Gut Check Challenge: Healthier Gut, Healthier You
Your gut affects more than just digestion—it plays a key role in your energy, immunity, and long-term health. The good news? Supporting it can be simple. With the Healthy Gut Challenge, you can take small, practical daily actions that strengthen your gut and help lower your risk of colorectal cancer—all while building habits that stick.
How to Participate
Choose any healthy gut action across nutrition, movement, lifestyle, or prevention. Stick to one habit, mix and match, or try something new.
Use the Gut Check Challenge Tracker to record the action and the date to keep track of your daily efforts (optional).
Complete the Submission Form to log your healthy gut actions and earn Wellbeing Tickets for your participation.
Earn Rewards
1 Wellbeing Ticket for each day you complete a healthy gut action (up to 5)
Bonus: 5 tickets when you complete 5 days of healthy actions.
Extra Bonus: 5 tickets if you go beyond 5 days.
Start today and take a small step toward a healthier gut—your future self will thank you!
March Mindful Moments: Two Ways to Pause & Refresh
Make time for yourself with two Mindful Moments in March — perfect for relaxing, recharging, and reconnecting with your wellbeing.
Sounds of Spring: Immerse yourself in the soothing sounds of nature in this brief, revitalizing session — the perfect mental reset to help you refocus and find calm anytime during your day.
Body Scan for Sleep (Audio Only): Release tension from head to toe and prepare for a restful night with this guided body scan. Let go of stress, ease your mind, and enjoy deeper, more restorative sleep.
How to Participate
Watch or listen to one or both Mindful Moments anytime during March.
Complete the March Mindful Moment Submission Form (one form covers both activities).
Earn 1 Wellbeing Ticket for each session you complete.
Spend a few minutes focusing on yourself this March and notice how a small pause can bring a big sense of refreshment and calm to your mind and body.
Visit the Mindful Moments page to explore watch, listen, or download new sessions, and catch up on previous ones.
Wellbeing Academy: Final Month for Financial Focus
March is your last chance to dive into the financial wellbeing resources in the Wellbeing Academy! This month, focus on building your financial confidence with on-demand videos from Voya and Manulife — practical tips and strategies you can use to manage your finances, plan for the future, and feel more in control.
Voya (US): 5 Things to Do to Get Organized and on Track (video)
Manulife (Canada): Save or Pay Down Debt (video)
Complete the recommended financial courses before the month ends and earn 5 Wellbeing Tickets.
Plus: you can earn 3 additional Wellbeing Tickets by completing any other learning activities of your choice in the Wellbeing Academy. Explore topics from personal growth to workplace skills — it’s an easy way to boost your wellbeing while earning rewards!
Not sure what to explore next? Here are a few ideas to get you started:
TELUS Health Webinar: Eating Right for Life
TELUS Health: CareNow Program – Nutrition
Beginnings Guide to Healthy Eating
Submit the Wellbeing Academy form to earn your Wellbeing Tickets. You may submit the form multiple times for each activity completed.
Every Effort Matters: Celebrate Wellbeing at Serco
Have you—or someone you know at Serco—made strides toward better wellbeing this year? Now’s your chance to be recognized!
The Wellbeing in Action campaign is looking for employees who are making a positive impact on their own wellness—or inspiring others to do the same. Whether it’s small daily habits, creative wellness ideas, or supporting teammates on their wellbeing journey, every effort counts.
Who can be nominated?
Yourself, if you’ve taken steps to improve your physical, mental, social, or financial wellness.
A colleague who has inspired others through their wellbeing efforts, big or small.
Someone whose positive actions have encouraged a healthier, more balanced workplace.
Exciting Rewards: Winners will walk away with a $200 prize, and anyone who submits a nomination—whether for themselves or a colleague—has a chance to snag a $25 prize!
Submit a nomination for yourself or a colleague and help us celebrate those who are truly living wellbeing in action. Let’s share stories, inspire each other, and highlight the amazing ways our Serco community is prioritizing health and wellness.
See Your Wins: Introducing the 2026 Wellbeing Dashboard
Serco Wellbeing is excited to launch the refreshed Wellbeing Dashboard on My Insight for 2026! Track your progress, celebrate achievements, and stay motivated all year long. What can you find on the dashboard?
Activities Completed: See all the wellbeing activities you’ve completed, giving you a clear snapshot of your achievements throughout the year.
Total Wellbeing Tickets: Start the year fresh! Your Wellbeing Tickets have been reset for 2026, giving you a clean slate to earn and track your progress. Monthly updates ensure you always have an accurate view of your total tickets earned.
Rise to the Challenge Badges: Completed challenges will light up in color, making it easy to see your progress at a glance.
Stay Connected: Access resources for wellbeing right on the dashboard, including the Serco Wellbeing Website and Serco Benefits.
Make 2026 your healthiest and most rewarding year yet—explore your dashboard today and see just how far you can go!
Discover Tools to Support Your Wellbeing with TELUS Health
Did you know TELUS Health offers more than just support? Your Employee Assistance Program (EAP) is a 24/7 resource hub filled with confidential tools, expert guidance, and on-demand learning — all designed to help you grow, build resilience, and navigate life and work with confidence, on your schedule.
Plus, U.S. employees can earn HRA/HSA dollars or gift cards — $50 per eligible activity! All U.S. full-time, benefits-eligible employees can participate, making it easy to combine learning with a little extra reward. Check out these recommended sessions and start turning learning into action — and rewards!
Podcasts: Quick, practical episodes on stress, resilience, relationships, parenting, and financial wellbeing - perfect for listening during a commute, walk, or lunch break.
Rediscovering Hope Through Therapy
Feeling Happier in Work & Life
How to Prepare for Arrival of a Baby
Making the Most of Your Career
Webinars: Discover practical strategies and insights through recorded sessions you can watch anytime, designed to support your growth and wellbeing.
Eating Right for Life
Overcoming Work Fatigue
Managing Anxiety
Care Now Programs: Guided, self-paced programs offering structured support and interactive content for challenges like stress, anxiety, sleep, and mood — with tools you can use right away.
Getting Started is Easy
Explore what interests you and take the next step toward building skills, confidence, and wellbeing — one session at a time.
Visit the TELUS Health (use your sna-employee ID to log in)
Select a podcast or webinar
Watch, listen, or explore whenever it’s convenient
Your EAP is confidential, available 24/7, and ready to help you thrive at work and in life. Start exploring today — your wellbeing (and rewards!) await.
Maximize Your Wellbeing: Rewards for U.S. Employees
Ready to claim your reward? Log in to MyCigna.com and report your completed webinars or eligible learning activities. All U.S. full-time, benefits-eligible employees can participate — it only takes a few clicks to submit your activity and get credit!
How to Report Participation:
Log in to MyCigna.com (first-time users will need to register).
Navigate to Wellness > Wellness & Incentives > View All Incentives > Self-Reported
Follow the prompts to submit your activity.
For more information about eligible rewards, visit the new Wellbeing Incentives page on SercoConnect or view the 2026 Serco Benefits Guide.
2026 Injury Reduction Campaign: Safety in Motion
What does safety look like in action? It looks like pausing before a task. Adjusting your posture. Wearing the right PPE. Speaking up when something doesn’t feel right.
The 2026 Injury Reduction Campaign — Safety in Motion: Across Every Surface – Safety Travels With You — is built on the idea that safety isn’t stationary. It moves with us. Across job sites, offices, vehicles, facilities, and every environment in between. It shows up in the decisions we make, the habits we build, and the way we look out for one another.
This year, we’re turning awareness into momentum. Injury reduction doesn’t happen by chance — it happens through consistent, everyday actions:
Make Safety Personal. Treat it as a commitment you carry into every task.
Stay Engaged. Monthly focus topics — from ergonomics and hazard awareness to driving safety, PPE, and seasonal risk prevention — will keep learning practical and relevant.
Look Out for Each Other. Strong safety cultures are built when we speak up early, share observations, and support safer choices as a team.
Throughout the year, you’ll see interactive challenges, quick refreshers, and recognition opportunities designed to keep safety front and center — including the Stretch & Strength Challenge, PPE Selfie Contest, and Safety Observation Leaderboard. Quarterly features will also spotlight health, safety, and psychological wellbeing, reinforcing that injury prevention goes beyond the physical.
We’ll also celebrate employees who model safe behaviors and contribute ideas that strengthen our culture. Through the Include program, you can nominate coworkers who demonstrate what Safety in Motion truly looks like in action.
Explore campaign materials in the document library, follow monthly updates, and help keep safety in motion — wherever your work takes you.
Take the 2026 Safety Pledge
Safety in Motion starts with you.
Review and complete the 2026 Safety Pledge as a visible commitment to making safe choices every day — across every surface.
When you complete the pledge by March 31, you’ll earn 1 Wellbeing Ticket and be entered into a drawing for recognition prizes that celebrate your leadership and commitment to safety.
Colorectal Cancer Awareness Month: Screening Saves Lives
If you’re age 45 or older, it’s time to talk with your healthcare provider about colorectal cancer screening. This type of cancer often develops without noticeable symptoms, which makes regular screening essential for catching it early.
Colorectal cancer is on the rise among younger adults — about 1 in 5 cases now occur in people under 55. When detected early, the 5-year survival rate is around 91%, highlighting just how critical early detection can be. Screening not only helps catch cancer in its earliest stages, when treatment is most effective, but it can also identify and remove precancerous polyps before they become cancer. There are several screening options available, from at-home stool tests to colonoscopies, so you can choose the approach that works best for you.
Reminder: If you’re enrolled in a Cigna medical plan, you can earn $100 in HRA or HSA funds by completing a recommended colon cancer screening. It’s a simple step that supports your health — and rewards you for taking action.
Screening guidelines:
Most adults at average risk should begin screening at age 45.
Those with a family history of colorectal polyps or cancer, or certain medical conditions, may need to start earlier.
Talk with your healthcare provider to determine which test is right for you and how often you should be screened.
Don’t wait—regular screenings can be life-saving. Discuss your options with your doctor today.
Virtual Digestive Care with OSHI Health
Digestive issues can disrupt your daily life — but getting expert care doesn’t have to be complicated. If you’re enrolled in a Cigna medical plan, you have access to virtual GI care through OSHI Health, a whole-person digestive health program that supports conditions like GERD, IBS, bloating, abdominal pain, Crohn’s disease, and ulcerative colitis.
OSHI Health connects you with a dedicated team of specialists — including GI providers, dietitians, and gut-brain experts — who deliver personalized care through convenient virtual visits, all from the comfort of home.
How it works:
Meet with an expert GI provider: An initial virtual visit to review your symptoms and build your personalized care plan.
Address your symptoms for lasting relief: Discover and treat your symptoms—with a GI provider, registered dietitian, and gut-brain specialist based on your unique needs.
Prevent flares: Ongoing support to manage your care and reduce flares—with unlimited virtual visits.
Already work with a GI doctor? Oshi Health is available for dietary, gut-brain and on-demand support, between in-person visits.
If you’ve been living with ongoing digestive symptoms or are looking for a more coordinated approach to care, OSHI Health offers convenient access to specialized support through your Cigna benefits. Taking the first step toward expert digestive care can help you feel better, faster — and get back to focusing on what matters most.
Active&Fit Direct: Move Toward a Healthier You (US)
Spring is the perfect time to focus on your health, and Active & Fit Direct™ makes it easier than ever to get moving your way. With top brand gyms starting at $28/month, you can choose from thousands of options—from classic gyms to specialized studios like yoga, barre, Pilates, spin, and more.
Flexible Memberships: No long-term contracts, annual fees, or cancellation penalties. Stay active on your terms and never feel locked in.
Power Your Progress: Access thousands of on-demand workout videos for free and stay motivated by enrolling your spouse or partner to help keep each other accountable.
Active&Fit Direct™ Marketplace: Unlock 10–50% off wellness products from top brands like New Balance®, Fitbit®, Adidas®, Garmin®, Home Chef®, and more. Find everything you need to support your fitness, nutrition, and overall wellbeing in one place.
Get all this for just $28/month, with $0 enrollment fee when you use promo code MOVEMORE1. Start your spring fitness journey today! Visit the Benefits page on SercoConnect to learn more and sign-up today!
Endometriosis Awareness Month: Expert Guidance from Visana (US)
March is Endometriosis Awareness Month: a time to shed light on a condition that affects about 10% of women of reproductive age, yet it takes women on average 10 years to get a diagnosis. If you’ve been living with chronic pelvic pain, painful periods, or symptoms that haven’t been taken seriously, Visana can help you get relief sooner.
Visana is an in-network women’s health clinic for you and any family members 18+ enrolled in an eligible company health plan. Their clinicians provide expert virtual care for a wide range of needs — from everyday concerns to complex conditions.
Here’s what you can expect from their virtual clinic:
Fast access: Appointments available in days, not months
Time to be heard: Up to 45 minutes with a doctor or nurse practitioner
Complete care: Labs, prescriptions, and ongoing plan adjustments as needed
Coordinated support: Visana works with your OB/GYN, PCP, or specialist
Live Webinar: How to Manage Your Chronic Pelvic Pain and Flourish
Date: March 24 at 12PM EST
Chronic pelvic pain can signal underlying health issues, but understanding what it means and how it’s evaluated can help you take control.
Join Visana Health for their live webinar, “How to Manage Your Chronic Pelvic Pain and Flourish.” Led by an expert clinician, this session will share practical strategies, insights, and guidance to help you manage symptoms and improve your quality of life.
Don’t miss this opportunity to learn from the experts and take steps toward better pelvic health. Register now (everyone who registers will receive the recording).
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