January 2025 Wellbeing Newsletter
- Serco Wellbeing Team
- Jan 7
- 10 min read
As we step into the new year, it's the perfect time to embrace fresh beginnings and set our sights on new wellbeing goals. This month, we’re focusing on building a strong foundation for the year ahead, with a focus on small, impactful changes that can make a big difference in our overall health and happiness.
Whether it’s moving more, fostering positive relationships, or prioritizing self-care, we’re here to support you every step of the way. Let’s start this year with energy, purpose, and a commitment to improving our wellbeing together!
In this issue:
Congratulations to the Final Serco Wellbeing Winners of 2024
Benefits Corner
Start 2025 Strong with New Activities
Total Wellbeing On-Demand: Fresh Start Challenge
Ready to make 2025 your best year yet? Participate in the Total Wellbeing On-Demand: Fresh Start Challenge to set the tone for a successful year. From staying hydrated and staying active to practicing mindfulness or decluttering, this challenge inspires small daily actions that create a big impact.
Visit the Total Wellbeing On-Demand page to learn more.
LinkedIn Learning Courses Are Back for 2025!
Sleep is mandatory. You can’t outsource it and you can’t negotiate it—and it has a powerful impact on everything you do while you’re awake. So why not build habits to optimize your sleep and live your best life? Learn how to make sleep a priority and take steps to achieve sleep wellness in this first quarter LinkedIn Learning Course: Sleep Is Your Superpower.
Complete the course anytime from January 1 – March 31 to earn 5 Wellbeing Tickets! Visit the LinkedIn Learning page to learn more.
Start the New Year Calm with New Mindful Moment Activity
We’re thrilled to launch Mindful Moment, a brand-new wellness activity for 2025 designed to help you pause, recharge, and reconnect. Each month, we’ll share a short mindfulness exercise that focuses on reducing stress, enhancing focus, and promoting a sense of calm.
Earn Rewards
By completing the exercise, you’ll earn 1 Wellbeing Ticket and be entered for a chance to win a HelloFresh Box every month, perfect for enjoying healthy, home-cooked meals.
January Activity: New Year Mindfulness
We’re starting strong with a New Year Mindfulness Exercise designed to help you set intentions and embrace the year ahead with clarity and positivity. Visit the Mindful Moment page to listen to the exercise today, and don’t forget to complete the New Year Mindfulness Submission Form to earn rewards!
Introducing New Rewards in 2025!
New Campaign: Caught in Action
At Serco, we're always on the lookout for those who go above and beyond to prioritize their health and wellness. It’s not just about hitting the gym or following a strict routine—it's about making thoughtful choices every day that contribute to a balanced, healthy lifestyle. From taking breaks to focus on mental health, engaging in activities that bring joy, or encouraging others to participate in wellbeing initiatives, every effort counts.
We’ve seen countless examples of employees embracing these small but meaningful changes, whether through our wellness programs or individual actions. That’s why we’re highlighting and celebrating those who have been “caught in action” making a positive impact on their wellbeing.
Introducing our newest campaign for 2025 – Caught in Action: Making a Wellbeing Impact. Serco Wellbeing is excited to recognize employees who have been “caught in action” making a positive impact on their wellbeing.
Earning a Wellbeing Reward
We want to recognize and reward your ongoing commitment to wellbeing. Each month, those who have been “caught in action” will be rewarded with a special wellbeing prize. Participating in wellness activities, consistently showing up for your health, and encouraging others to do the same are just a few ways to qualify for this exciting reward.
Every month offers a new opportunity to be recognized for your commitment to wellness. So, keep engaging with the initiatives, continue prioritizing your health, and you might just be the next to receive a rewarding gift for your efforts.
Make an Impact Today
We invite you to get involved in the wellbeing initiatives happening around Serco. Whether you’re starting small with personal goals or leading a wellness initiative in your team, every action contributes to the larger movement of fostering a culture of care and support. So, keep making the little choices that matter, and who knows? You might just be “caught in action” making a difference in someone else’s wellbeing journey, too.
Visit the Caught in Action page to learn more!
Gear Up for Exciting New Rewards!
We’re rewarding you in a whole new way by teaming up with Snappy! Unlike a typical gift, Snappy gives you a gift you actually want – every time. You’ll get to browse a ton of amazing options and pick your favorite!
How Does It Work?
Snappy gifts are received via email, so make sure you don’t miss your surprise! We want to make your gift experience as easy as possible, so we’ve broken it down in 3 easy steps!
Get a Surprise in Your Inbox: You’ll receive an email with a surprise from Snappy! Once you open it, wave your mouse over the image to scratch off and reveal your gift.
Choose Your Gift: Choose a gift from our curated collections to assure you get what you really want. Just browse until you find the perfect gift and it’ll be sent right to your door. Example gifts are household items, jewelry, sporting goods, children’s toys, kitchen appliances, etc.
It’s Immediately Shipped: Your gift arrives within 7-10 days.
Get ready for Snappy where exciting rewards and new opportunities await to celebrate your wellbeing achievements!
Wellbeing Warrior 2025: Impact Starts Here
What an incredible year it has been for Wellbeing Warrior 2024! We’ve seen amazing dedication, inspiring stories, and powerful transformations as employees embraced their health and wellness journeys.
The 12 winners of this year’s Wellbeing Warrior program have truly exemplified the spirit of wellbeing, going above and beyond to prioritize their physical, emotional, and mental health.
Each of these outstanding individuals has set a shining example, showing us all how small, consistent efforts can lead to impactful results. Your commitment to wellness has not only helped you grow but has also inspired those around you to take steps toward healthier, more balanced lives.
A big congratulations to our 2024 Wellbeing Warrior winners!
Wellbeing Warrior 2025: Impact Starts Here - Small Steps Lead to Big Changes
We are thrilled to announce that Wellbeing Warrior will continue into 2025 with a new theme: "Impact Starts Here – Small Steps Lead to Big Changes." This theme highlights the power of small, everyday actions in creating significant, lasting change in our wellbeing. Whether it’s through physical activity, mental health practices, or lifestyle habits, each small step you take contributes to your overall wellness.
The 2025 Wellbeing Warrior Nomination Form is now available! This year, we’re simplifying the nomination form to make it easier to nominate your colleagues, friends, or even yourself for a chance to be recognized as a Wellbeing Warrior. To make it easier for everyone to participate, we’ve simplified the nomination process for 2025 with a shorter application.
Become a Wellbeing Warrior
It’s never too late to start your journey. In 2025, you have the chance to make small, impactful changes that will lead to big improvements in your health and wellbeing. By focusing on consistent, positive actions—whether it’s adding more movement to your day, practicing mindfulness, or taking time for self-care—you too can become a Wellbeing Warrior.
We encourage you to get involved, set new goals, and support your colleagues as we continue this journey toward better health, happiness, and overall wellbeing. We can’t wait to see who will rise to the challenge and make an impact this year!
Visit the Wellbeing Warrior page to learn more and submit your nomination!
Congratulations to the Final Winners of Serco Wellbeing 2024
A heartfelt thank you to everyone who participated in Serco Wellbeing activities throughout 2024. Here are some key highlights from our 2024 Serco Wellbeing journey, showcasing the impactful activities and rewards that made this year truly special:
Launched 34 wellbeing activities, including new monthly initiatives and quarterly LinkedIn Learning courses
Awarded over 5,000 Wellbeing Tickets to over 600 employees
Expanded our rewards program, recognizing employees each quarter for their participation in Serco Wellbeing
Your commitment to prioritizing your health and wellness has been truly inspiring, and we couldn’t be more proud of your dedication. Whether you joined in a challenge, participated in our wellness events, or simply took small steps to improve your wellbeing, every effort has contributed to a stronger, healthier community.
Congratulations to the final Serco Wellbeing Winners quarterly winners:
Regina Cane
Swapna Neeliagari
Zena Martinez
Shaunna Altman
Brett Garcia
Anjali Thompson
April Kittel
Jacqueline Emborski
Kayleigh Harper
Chenay Beamon-Bowe
Congratulations to all our winners! Your hard work, dedication, and commitment have been truly inspiring, and we look forward to seeing even more success in 2025. Visit the About Serco Wellbeing page to learn more!
Congratulations to the Let's Get Physical Challenge Winners
The Let’s Get Physical Challenge was a huge success, with nearly 200 employees joining the movement and collectively completing an impressive 2,000 days and over 80,000 minutes of exercise! We are thrilled with the enthusiasm and commitment shown by all participants, and we hope this challenge has inspired you to keep moving in the new year.
After weeks of dedication and determination, we are excited to announce the winners of the Let’s Get Physical Challenge! A big round of applause to all our winners and to everyone who participated.
Thomas Norris
Jennifer Dunn
Chateau Mangaroo
Sadie Laks
Emily Sherrard
Jerry Stefanko
Sibyle Whyte
Jennifer McCord
Alexa Sales
Chelsea Orozco
Stay tuned for more details on the upcoming Rise to the Challenge initiative, and get ready to set new goals, take on new challenges, and make a lasting impact on your health and wellbeing.
Thank you once again to everyone who participated, and congratulations to all! Here's to more movement, motivation, and wellness in the year ahead!
Start the Year Strong with CareNow from TELUS Health
The new year is the perfect time to prioritize your health and wellbeing. CareNow, offered by TELUS Health (EAP), provides a range of digital programs to help you take meaningful steps toward a healthier and happier you—all at no cost.
Why CareNow? These digital programs are confidential and can help empower you to take charge of your health and wellbeing. With CareNow, you get to choose:
What you want to work on. Whether you’re looking to reduce stress, improve your sleep, or enhance your overall mental health, CareNow has something for everyone. Plus, check out their newest programs -Managing Chronic Conditions and Adapting to Your New Role as a Caregiver.
How you want to work on it. You can work through the CareNow collection of content-based tools and resources at your own pace.
Learn your way. Boost your potential with interactive content, exercises, podcasts and videos.
Start Your Journey Today Kickstart your new year by exploring CareNow programs through TELUS Health. Whether it’s setting new goals or tackling ongoing challenges, these tools are here to empower you to take meaningful steps toward your wellbeing.
Don’t wait to make your health a priority. Visit TELUS Health earn more about CareNow and start the year strong!
Log in to the TELUS Health One app or one.telushealth.com.
Visit the Wellbeing section of the site and click on CareNow Programs.
Complete the modules of your choice from the CareNow library and receive on demand content-based support.
Preventive Health: Winter Safety and Injury Prevention
Jack Frost may bring a vast winter wonderland to many parts of the country during the winter months, but the season also fosters dangerous conditions that can make doing everyday tasks—like grocery shopping and walking the dog—challenging. What can you do to stay safe? Follow these tips to help prevent winter injuries:
Stay Steady on Your Feet: Ice and snow can create slippery surfaces. Wear shoes with good traction and take extra care when walking outside. Walk slowly, take small steps, and keep your hands free to catch yourself if needed.
Shovel Smart: If shoveling snow, use a shovel with a curved handle to reduce strain. Take frequent breaks and avoid overexerting yourself.
Dress in Layers: Layering your clothing helps regulate body temperature and protects against hypothermia. Make sure your coat, gloves, and boots are waterproof to stay dry and warm.
Stay Active Indoors: Keep moving indoors to avoid stiffness and improve circulation. Stretch, walk, or try a winter-friendly workout to stay limber.
Stay Hydrated: Cold weather can deceive us into thinking we're less thirsty than warmer months. However, staying hydrated is always important for overall health and helps prevent conditions like frostbite. Drink plenty of water, even if you don't feel particularly thirsty.
Watch for Frostbite: Exposure to cold weather can lead to frostbite. Protect extremities by wearing hats, scarves, gloves, and socks, and avoid prolonged exposure to freezing temperatures.
By taking these precautions, you can enjoy the season safely while staying healthy and injury-free. Stay warm and be mindful of your surroundings this winter!
Experience Less Pain with Hinge Health (Cigna-Enrolled Only)
Experiencing pain or recovering from an injury can be frustrating, but support is just a click away with Hinge Health. This virtual program connects you with expert care for chronic pain and injury recovery, right from the comfort of your home.
With Hinge Health, you’ll have access to personalized exercise therapy plans, 1-on-1 coaching, and helpful tools to manage pain and prevent further injury. Whether it’s back pain, joint discomfort, or post-injury rehab, Hinge Health can help you feel stronger and move with confidence.
Take the first step toward relief today—explore Hinge Health and get back to doing what you love.
Visit Hinge Health or call (855) 902-2777 to learn more or apply. Participant s must be 18+ and enrolled in a Cigna medical plan through Serco. The cost of Hinge Health is paid 100% by your insurance coverage with Cigna.
Be Successful in the New Year with Bright Horizons
Your Bright Horizons® benefits will ensure your whole family is taken care of with excellent education and care options for everyone in your house. Start the new year off right by registering for your benefits so you have easy access, all year long.
Make this the year you get the most out of your Bright Horizons benefits. When schedules change, school is on break, or your caregiver is sick, back-up care for your child and adult or elder loved ones has you covered. Extra support is available, too, and there’s something for everyone: discounted resources for ongoing care, education support, and enrichments. Find out more in our webinar.
View the on-demand webinar Family Support for the New Year!
Available January – February.
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