August 2025 Wellbeing Newsletter
- Serco Wellbeing Team
- 4 days ago
- 12 min read
As we move through the final stretch of summer, it's a great time to check in on your health and wellbeing. Whether you're focusing on physical fitness, mental clarity, or creating healthier routines, you can find helpful resources, engaging activities, and opportunities to reflect and recharge. No matter where you are on your journey, we’re here to support you every step of the way. Let’s keep the momentum going and continue building a healthier, more balanced you.
In this issue:
Benefits Corner:
NEW: Monthly Activity Reminder Opt-In
Never Miss a Monthly Wellbeing Activity!
We heard you wanted reminders for monthly wellbeing activities—and now they’re here! By signing up and opting in, you’ll receive monthly emails with quick reminders to complete Serco’s featured wellbeing activities, including:
✨ Total Wellbeing On-Demand
🌊 Mindful Moment
📚 LinkedIn Learning Course
New reminders will arrive at the start of each month, helping you stay engaged, earn wellbeing tickets, and keep your wellness goals on track.
Opt-in today and make it easier than ever to prioritize your wellbeing—one month at a time!
Register for the Next Rise to the Challenge: Strive for 5
Get ready to give your health a vibrant boost with the next Rise to the Challenge beginning September 8! The Strive for 5 Challenge is all about one simple but powerful goal: aim for five servings of fruits and vegetables each day.
Adding more colorful, nutrient-rich foods to your plate can improve your energy, strengthen your immune system, and support overall wellbeing—one bite at a time.
Here’s what to expect:
Track your daily fruits and veggies
Easy tips and tools to stay motivated
Delicious recipes to inspire your meals
Earn wellbeing tickets just for participating
Whether you’re a veggie lover or just getting started, this challenge is for everyone. Register today and get ready to Strive for 5 starting September 8!
Sleep Well, Live Well: August Wellbeing Activities
Total Wellbeing On-Demand: Sleep MythBusters
If you want to get more restful sleep, it’s time to separate fact from fiction—and bust some common sleep myths that might be holding you back.
The truth is, we’re often our own biggest obstacle to good sleep. Old habits and popular sleep myths can make it harder to get the rest we need. This August, complete the Sleep MythBusters Quiz to identify the misconceptions that may be standing between you and a better night’s sleep. Learn which sleep beliefs are true—and which ones could be sabotaging your rest to improve your sleep habits and wake up feeling refreshed.
A better night’s sleep starts with the right information. Take the quiz today to earn 1 Wellbeing Ticket and start building smarter sleep habits tonight!
LinkedIn Learning Course Chair Work - Yoga Fitness and Stretching at Your Desk
Don’t forget to check out this quarter’s LinkedIn Learning course: Chair Work – Yoga, Fitness, and Stretching at Your Desk. Whether at your desk or relaxing at home, this course offers simple, easy stretches and movements you can do seated or standing—no special equipment needed. It’s a great way to improve posture, ease tension, and boost your energy throughout the day.
Ready to refresh your body and mind? Watch the course by September 30 to earn 5 Wellbeing Tickets.
Please note: if you are not logged into LinkedIn Learning on your web browser (or haven’t used your Serco LinkedIn Learning account before), the course link will first take you to the Serco single-sign-on page.
August Mindful Moment: Body Scan
Take a pause this August to reconnect with your body and mind through our Body Scan Meditation—a simple, calming practice designed to help you relax, reduce stress, and increase awareness.
By tuning into your body, you can release tension, improve focus, and nurture your overall wellbeing. Whether you’re new to meditation or a seasoned pro, this mindful moment is a great way to slow down and recharge.
How to participate:
Set aside a few minutes to follow the guided Body Scan Meditation
Complete the Mindful Moment Submission Form once you complete the exercise
Earn one wellbeing ticket - and get entered for a chance to win a HelloFresh box to enjoy delicious, healthy meals at home!
Take this mindful moment for yourself—because your wellbeing matters.
Start your Body Scan Meditation today and feel the difference!
July Mindful Moment Winners
A big round of applause to everyone who participated in July’s Mindful Moment Activity: Guided Imagery! Taking just a few quiet minutes to visualize a peaceful scene is a powerful way to calm the mind, reduce stress, and reset your focus.
We’re thrilled to announce this month’s winners—each selected to receive a HelloFresh box to continue nourishing their wellbeing at home:
Eduardo Molina
Keith Atkinson
Judith Stoll-Stark
Sibylle Whyte
Madiola Harper
Take a few minutes for yourself this month and experience the benefits of intentional calm. By participating, you’ll be entered for a chance to win exciting prizes!
Make space for stillness. Refresh your mind. You could be our next Mindful Moment Winner!
July Wellbeing Warrior: Robyn Bone
Serco Wellbeing is proud to celebrate Robyn Bone as our Wellbeing Warrior — a champion of personal growth, professional purpose, and the power of small, intentional change.
When Robyn Bone began noticing the subtle changes that often come with perimenopause — low energy, disrupted sleep, and a lack of motivation — she knew it was time to take control of her health and wellbeing. Balancing a demanding career, two kids in travel sports, and a fast-paced lifestyle had left her running on empty. “I felt stuck — tired all the time, unmotivated to move my body, and relying on fast food more than I wanted to,” Robyn shared. “I knew something had to change.”
That turning point came when Robyn made a powerful decision: to dive headfirst into Serco’s wellbeing resources. She joined every event she could — from Mindful Moments and Rise to the Challenge activities, each small action sparked a bigger transformation. She also started shifting habits at home. She reworked the family budget to trade fast food for Home Chef meals that could be prepared in 20 minutes or less. She worked with a nutritionist and began using a menopause-focused app to track her progress and learn from expert videos. Within weeks, her sleep improved, digestion returned to normal, and her energy came back.
But her transformation didn’t stop with physical health — it reignited her professional life, too. “I realized I had more to offer at work, but I felt uninspired and disconnected,” she said. “That’s when I chose to reapply to the Serco Women Mentorship Program — and it’s been phenomenal.”
Through mentorship, Serco Rising Bingo, the Everywoman Team, and intentional relationship-building, Robyn found a renewed sense of purpose and passion for her role. She made space for what she calls “brain breaks” — short, mindful walks during the day that help her reset and refocus. And she shifted her mindset: instead of chasing her old routine of daily 3-mile runs, she embraced small, sustainable wins that still moved her forward.
As a mental health provider supporting military service members, Robyn knows the weight of compassion fatigue. At times, she questioned whether she was still making a difference. Now, she shows up with clarity, energy, and intention — for herself, her family, and the people she serves. “I’ve been searching for that feeling of impact — and I’ve finally found it again,” she said. “These changes have made me more present, more patient, and more empowered to support others.”
Robyn continues to take full advantage of Serco’s wellbeing offerings — from Total Wellbeing On-Demand, TELUS Health, LinkedIn Learning, and the Serco Women community. Her journey is far from over, but she’s walking it with confidence and purpose. “I’m forever grateful for the renewed spirit Serco has given me. I know this is just the beginning — and I’m not stopping here.”
Thank you, Robyn, for reminding us what it means to live intentionally, rise to challenges, and create a ripple effect of wellbeing. You are a true Wellbeing Warrior — and your story inspires us all.
Become a Wellbeing Warrior
If you know someone who’s making positive changes — or if you’re on that journey yourself — it’s time to shine a light on it. From small steps to big breakthroughs, every effort counts. Nominate a Wellbeing Warrior today and help us recognize those who are leading the way toward a healthier, happier life.
One winner will be highlighted each month and awarded an exciting prize valued at up to $500!
Visit the Wellbeing Warrior Page to learn more and submit your nomination!
Winning at Wellness: Spotlight on Serco Wellbeing Winners
Celebrating Our Quarterly Winners
Thank you to everyone who participated in Serco Wellbeing activities during the second quarter! Over 500 employees have joined in so far—each one earning chances to win simply by participating. Congratulations to our 10 winners selected for their participation in Serco Wellbeing activities this quarter!
Loretta Koennicke
Rachel Gage
Allison McFall
Kristi Grant
Robyn Bone
Annette Scaglione
Juan Murillo
Michael Hoyes
Kyle Benson
Annie Tuggle
Want to see your name on the winner's list next time? It’s easy — just take part in any Serco Wellbeing activity to earn wellbeing tickets and be entered for a chance to win!
Stay engaged, stay well — and you could be our next winner! Visit the Serco Wellbeing Website to learn more, find activities, and get started today!
July Caught in Action Winners
We’re celebrating Serco team members who showed up, stepped up, and stood out in July’s wellbeing activities—and this month’s spotlight is shining bright on two standout stars!
Fastest Out of the Gate: George SanderlinGeorge wasted no time—he was the very first to register for the upcoming Rise to the Challenge this September! Talk about setting the pace. George, we see that energy, and we love it!
Mindful & Motivated: Janet GriffithJanet took a well-deserved pause with our July Mindful Moment experience—and didn’t stop there. She also shared thoughtful feedback to help make future sessions even better. Now that’s what we call mindful momentum!
These team members didn’t just participate—they inspired. Want to be next month’s Caught in Action feature? Jump into August’s activities, show up for yourself, and you just might see your name in lights (or at least in this newsletter).
Visit the Caught in Action page to learn more and see previous winners!
Get Moving with TELUS Health
Looking for guidance on how to stay active? TELUS Health offers a variety of physical activity resources to help you move more and feel better including:
Informative Articles. Find articles to help you get and stay active such as Setting SMART Goals for Exercise and How to Exercise Without Joining a Gym
Recorded Webinars: TELUS Health provides a series of recorded webinars covering key topics like The Psychology of Exercise, The Connection Between Exercise and Mental Health, and Healthy Active Living.
LIFT Fitness Session Access
Stay active anytime, anywhere with LIFT Fitness Session through TELUS Health EAP – all at no cost to you. LIFT Fitness Session is a virtual fitness platform that provides you with an easily accessible and affordable way to reach your fitness goals. It’s like working out at your preferred gym or studio without ever stepping foot outside your house. Here's how it works:
Complete a quick fitness assessment to get your own personalized program created by certified experts.
Work out on your own with your personalized program or under the supervision of a coach in a 1:1 or group setting.
Live chat with experienced fitness professionals to help you every step of the way - ask questions on training, nutrition, rest & recovery, and more!
Start Your Fitness Journey Today
Take advantage of these valuable resources through your TELUS Health EAP. Whether you're looking to kickstart a fitness routine, explore new wellness strategies, or simply stay informed, these tools are here to support you every step of the way.
For more information or to access these resources, log in to your TELUS Health today!
Health & Safety Corner: Shifting Seasons, Staying Safe
As summer winds down and fall approaches, it’s a good time to reset—both at work and at home. The change in seasons brings cooler mornings, shorter days, and shifting routines that can increase stress and fatigue. These small changes can sneak up on us, affecting focus, energy, and even our safety on the job.
Be extra cautious during commutes as school zones get busy again and visibility decreases. At work, allow time to adjust to new schedules or demands, especially if projects are ramping up after summer downtime. At home, check that outdoor spaces are ready for wetter weather—clearing walkways, securing tools, and inspecting lighting.
This is also a great time to prioritize your wellbeing. Get rest, stay hydrated (even when it’s cooler), and don’t hesitate to ask for help if you’re feeling overwhelmed. Seasonal transitions affect everyone differently—so give grace to yourself and others.
Being safe at work helps ensure you can enjoy the best parts of fall—cooler hikes, family dinners, and maybe even a pumpkin spice latte or two.
For more information check out these resources:
Mayo Clinic: Seasonal Affective Disorder - Symptoms & Causes
National Institute of Mental Health (NIMH): Seasonal Affective Disorder
National Immunization Month: Protect Yourself and Those Around You
August is National Immunization Month—a perfect time to focus on the importance of vaccines in keeping ourselves, our families, and our communities healthy. Immunizations protect against serious diseases like influenza, pneumonia, measles, and many others, helping prevent outbreaks and saving lives.
Vaccines work by training your immune system to recognize and fight harmful germs safely. Staying up to date on your vaccinations not only protects you but also helps protect those who can’t get vaccinated, such as infants and people with certain medical conditions.
Whether it’s your annual flu shot, routine childhood vaccines, or booster shots for adults, taking the time to get vaccinated is a simple, effective way to support your long-term health.
Here are some tips to make the most of National Immunization Month:
Check your vaccination records and talk to your healthcare provider about any vaccines you may need.
Schedule your flu shot early—getting vaccinated before flu season peaks is key.
Learn about vaccines recommended for your age group or health conditions.
Encourage family and friends to stay protected by getting vaccinated too.
Immunization is a powerful tool in disease prevention. This August, take a step toward stronger health—get informed, get vaccinated, and help keep your community safe.
Cigna-Enrolled Only
Preventive Care Made Easy with MDLive
Vaccines Made Easy with Cigna
Vaccines are one of the simplest and most effective ways to protect your health—and your Cigna medical plan makes it even easier.
If you're enrolled in a Cigna health plan, most routine vaccines are covered at 100% when received through an in-network provider or pharmacy. This includes flu shots, COVID-19 vaccines, shingles, Tdap, and more—helping you stay up to date and protected throughout the year.
Don’t wait—check your vaccination status and schedule any needed updates today.
Staying current with vaccines keeps you healthy, protects others, and helps prevent the spread of illness.
Need help finding an in-network provider? Log in to your myCigna.com account to search for nearby options.
Bright Horizons: Your Back to School Guide
New routines, new school, new activities – no matter what your family is juggling, Bright Horizons can help. Don’t miss out on all the support you have available. When after-school activities change, the school calendar doesn’t match your work schedule, or you need an extra hand, your Bright Horizons® benefits have you covered. Start taking advantage of care and education support.
Check out Bright Horizons Back-to-School Resources
Back-up child care: Book flexible and reliable care in our centers or at home for planned or unexpected needs. Half days, school holidays, sitter sick days, and more — we’ve got it all covered so you can focus on work.
Early education and preschool: Get priority access for full and part-time schedules at Bright Horizons centers, where our nurturing teachers, research-driven curriculum, and spaces designed for discovery will help your child become a happy, confident, and lifelong learner.
Expert college guidance: Meet 1:1 with former admissions and financial aid officers for application advice (Common App opens August 1!), essay feedback, and more. Not quite there yet? Get a personalized roadmap for your child’s education.
Care and education resources: Exclusive savings from quality brands, including free membership to Sittercity to help you find care that meets your needs, tutoring, education support, and discounted access to ActivityHero for camps, classes, and extracurricular activities
Visit the Bright Horizons Back to School Playlist to find more resources and information and create your account to get personalized back-to-school support for your family.
Unlock Exclusive Mortgage Savings with Rate (US Only)
Serco Employees & their Friends and Family Pay No Lender Fee with the Rate Platinum Mortgage Program!
From July 1 through September 30, take advantage of incredible new discounts with our Rate Guarantee program. Work with the mortgage experts at Rate and Save $1,640 - No Lender Fee PLUS receive a Free Appraisal (Up to $500). As a Serco team member, you get exclusive perks like priority loan processing, VIP service with a dedicated team, and a fast, seamless digital mortgage process! Plus, you could receive $650 to $6,000 if you buy or sell your home with the Rate Realty Connect Program.
Looking for more reasons to use Rate? Here are a few more highlights:
Rate is the 2nd largest retail mortgage lender in the US and a 50-state lender
Share these exclusive discounts with friends and family
A+ customer service from a dedicated team with a 97% customer satisfaction score
Options to access your home’s equity to enhance your financial flexibility
Streamline your homeownership journey with discounted rates, priority loan processing and a complimentary mortgage review
Expert Loan Officers ready to help you with new purchases, refinancing, and more
Now offering HELOC's and Personal Loans
Get started today, call (833) 936-0662 to speak with a mortgage specialist or visit www.rate.com/SercoNA
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