October Wellbeing Newsletter
- Serco Wellbeing Team
- Oct 1
- 10 min read
As the crisp autumn air sets in, October is the perfect time to focus on our wellbeing—both inside and out. This month, we’re bringing you activities, tips, and resources to help manage stress, boost mental health, and stay active, no matter how busy life gets. From mindfulness exercises to engaging challenges, there’s something for everyone to pause, reflect, and recharge.
In this issue:
Pause, Breathe, and Recharge with Wellbeing Activities
Total Wellbeing On-Demand: Take 10 for Mental Health
This October, give yourself permission to pause. With Take 10 for Mental Health, spend just 10 minutes on any activity that nurtures your mind—whether it’s stretching, journaling, practicing mindfulness, or simply taking a quiet walk.
✨ Why it matters:
Short, intentional breaks can reduce stress and improve focus
Builds resilience and supports overall mental wellbeing
Easy to fit into even the busiest day
🎟️ Complete your 10-minute activity to earn one Wellbeing Ticket and take a small but meaningful step toward a calmer, more balanced day.
Remember, even a few mindful minutes can make a big difference for your mental health. For more tips, exercises, and resources to support your mental health, visit the Total Wellbeing On-Demand page to explore all the ways you can take care of yourself this month.
New LinkedIn Learning Course Available for Q4: Gratitude Meditation
As the year begins to wind down, it’s the perfect time to pause and reflect on the power of gratitude. Research shows that practicing gratitude can increase happiness, reduce stress, and even strengthen relationships. One simple way to build this practice into your routine is through gratitude meditation—a technique that helps you slow down, focus on the present, and appreciate the positives in your life.
This quarter, you’re invited to explore a new LinkedIn Learning course: Introduction to Gratitude Meditation. In this course, you’ll learn:
What gratitude meditation is and how it works
Simple techniques you can practice anytime, anywhere
How to make gratitude a regular habit for better mental and emotional wellbeing
The best part? You can complete the course on your own schedule—anytime between now and December 31—and when you do, you’ll earn 5 Wellbeing Tickets.
Please note: if you are not logged into LinkedIn Learning on your web browser (or haven’t used your Serco LinkedIn Learning account before), the course link will first take you to the Serco single-sign-on page.
Mindful Moment: Release Tension with Progressive Muscle Relaxation
Feeling the stress of a busy day? Take a few minutes this October to try Progressive Muscle Relaxation (PMR)—a simple technique that guides you to gently tense and release each muscle group. It’s an easy way to let go of tension, calm your mind, and recharge your energy.
How to Participate
Watch the guided video, listen to the audio, or complete the meditation on your own—anytime throughout October. Choose the way that works best for you to bring calm and focus into your day.
Earn Rewards
By participating, you’ll earn 1 wellbeing ticket toward your rewards and be entered into a raffle to win a HelloFresh meal kit box—a tasty way to celebrate your mindfulness journey!
Take a mindful pause this month and discover how a few quiet minutes can leave you feeling refreshed, recharged, and ready to take on whatever comes next.
REMINDER: Mindful Moment videos and audio sessions available for download on the Mindful Moment page!
September Mindful Moment Winners
A big thank you to everyone who participated in September’s Mindful Moment! Practicing the 5 Senses Meditation gave us a chance to pause, connect with the present moment, and refresh our minds—showing that even a few mindful minutes can make a meaningful difference.
Congratulations to our September winners!
List Justice
Victoria Spiegel
Michelle Wong
Kaitlin Martin
Pamela Singleton
Complete this month’s Mindful Moment activity and you could be the next to win a HelloFresh box while enjoying a mindful break.
Caught in Action: Highlighting Acts of Kindness
We are shining a spotlight on employees who demonstrated outstanding commitment to service and community through their volunteer efforts. Their actions remind us that when we come together to support others, we not only strengthen our communities but also inspire those around us to do the same.
Feeding America in Elizabethtown, KY
A team of six Serco employees and their family members volunteered at Feeding America in Elizabethtown, KY, supporting their Backpack Program. As part of this effort, volunteers packed food bags that are distributed to children identified by their teachers as “food-insecure.” Each Friday, these students take home a bag of food to ensure they have enough to eat over the weekend when school meals are not available.
We are proud to recognize the following volunteers for their dedication: Joan Henley, Sibylle Whyte, Amanda Crowdus, Kelly Perry, Wesley Kastner, and Julia Park. Their teamwork and compassion exemplify how even a few hours of service can have a lasting impact, providing hope and support to children and families across Kentucky.
Backpack Drive in Herndon, VA
In addition to this group effort, we're excited to recognize Roger Gulac for leading a summer backpack drive in support of local students. Employees in and around the Herndon, VA office donated over 100 lbs of school supplies to help children start the school year prepared and confident. The drive was held in partnership with FACETS, a nonprofit dedicated to breaking the cycle of poverty in Fairfax County, VA. Thanks to Roger’s leadership and everyone who contributed, Serco made a meaningful difference in the lives of these students.
Together, these acts of service represent the spirit of giving and the values that Serco employees bring to both their work and their communities. We are proud to celebrate our September Caught in Action winners for their generosity, leadership, and commitment to making a difference. Their example encourages us all to look for ways, big or small, to contribute to the wellbeing of others.
Want to be next month’s Caught in Action star? Prioritize your wellbeing, make a positive impact, and you could be featured for your efforts!
September Wellbeing Warrior: Kimberly Lukert
This September, we’re excited to recognize Kimberly Lukert as Serco’s Wellbeing Warrior, nominated by a fellow colleague. Kimberly may have only been with Serco a few years, but in that short time she has already built a reputation for her positive outlook, social spirit, and dedication to personal and team wellbeing.
From the start, Kimberly has brought her energy and enthusiasm to every task she takes on. She demonstrates what it means to balance both professional excellence and personal wellness, showing her team that you can take care of yourself while still giving your best at work.
Recently, Kimberly faced a challenge when she pulled muscles in her back while carrying materials down stairwells. For many, this kind of setback could have lingered, but Kimberly approached her recovery with determination. With support from tools like Hinge Health, she was able to heal quickly—back on her feet and returning to the ship within just a week. Her resilience not only highlights her commitment to her own health, but also serves as a reminder to others of the importance of recovery, awareness, and prevention.
What makes Kimberly stand out even more is how she turned her personal experience into an opportunity to help others. She is now sharing safe practices with her teammates—encouraging awareness of surroundings, demonstrating proper techniques for bending and lifting, and emphasizing caution in everyday tasks. By doing so, Kimberly is making wellness a team effort, helping to ensure that everyone can stay safe and healthy at work.
Kimberly’s story is a great example of how wellbeing isn’t just about personal habits—it’s about lifting up those around you. She combines her positive attitude with her knowledge of work skills, teaching and encouraging others in ways that strengthen her team and build a healthier, safer workplace culture.
Please join us in celebrating Kimberly Lukert as our September Wellbeing Warrior. She is a true role model of resilience, positivity, and the power of sharing wellness with others.
Become a Wellbeing Warrior
If you know someone who’s making positive changes — or if you’re on that journey yourself — it’s time to shine a light on it. From small steps to big breakthroughs, every effort counts. Nominate a Wellbeing Warrior today and help us recognize those who are leading the way toward a healthier, happier life.
One winner will be highlighted each month and awarded an exciting prize valued at up to $500! Visit the Wellbeing Warrior page to learn more and submit your nomination!
TELUS Health: Honoring World Mental Health Day
Health & Safety Corner: Get Ready for Zero Harm Week!
Give Back & Win with Serco People Fund
The Serco People Fund is more than just a program—it’s a way for us to take care of one another. Thanks to your generosity, every donation directly supports colleagues and their families during times of unexpected need, providing financial assistance when it’s needed most.
This September, we want to extend a huge thank you to all who contributed to the Serco People Fund. Your kindness and willingness to give truly make a difference across our community. Because of you, we’re able to continue helping employees in challenging situations while also spreading a little joy.
Congratulations to the September raffle winners, each of whom received a HelloFresh meal box—a delicious reward for giving back!
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And here’s the exciting part: the raffle continues every month through December. That means you still have plenty of chances to win! Each donation you make not only helps someone in need but also enters you into the drawing for great prizes.
Here’s how you can take part:
Donate anytime between September 1 - December 31
New and existing donors are eligible—whether it’s your first contribution or part of an ongoing payroll deduction
No minimum donation required—every dollar truly makes a difference
Five lucky donors will be selected each month through the end of the year to receive a free HelloFresh box
When you give, you’re not just entering a raffle—you’re joining a movement of support and compassion that reflects the best of who we are at Serco.
Donate today, make a difference, and don’t miss your chance to win in the upcoming raffle!
Make a Donation Today
All North America-based employees can now donate to the Serco People Fund to help support colleagues in need!
Two options are available to make a donation:
Contribute through payroll deduction. To contribute through payroll deduction, fill out the People Fund Donation Form. You can select a one-time donation or opt in for a recurring donation from each paycheck.
Donation via Check. You can contribute without opting in for payroll deductions via a check made payable to Serco People Fund and mailed to:
Serco, Inc.
12930 Worldgate Drive Suite 600
Herndon, VA 20170
Attention Wellbeing
October is Breast Cancer Awareness Month: Take Charge of Your Health
Breast cancer is the most common cancer among women worldwide, making up nearly one in three new cancer cases each year. Around the globe, a woman is diagnosed with breast cancer every 14 seconds, and over her lifetime, about one in 20 women will receive this diagnosis (World Health Organization).
This October, during Breast Cancer Awareness Month, we’re reminded of the power of prevention and early detection. While breast cancer is common, catching it early greatly improves treatment options and survival rates. Regular screenings, knowing the signs, and prioritizing your health can make all the difference.
Preventive Steps You Can Take:
Schedule regular screenings: Mammograms and clinical breast exams are key tools for early detection. Mammograms and clinical breast exams are key. Women aged 40–74 are generally advised to have a mammogram every 1–2 years. Talk to your healthcare provider about the schedule that’s right for you.
Know your risk factors: Family history, age, lifestyle, and certain genetic mutations can increase risk. Understanding your personal risk can help guide preventive strategies.
Practice self-awareness: About 40% of breast cancers are discovered by women themselves. Regularly check your breasts for any changes, such as lumps, skin dimpling, or unusual discharge.
Adopt a healthy lifestyle: Studies show that maintaining a healthy weight, staying active, limiting alcohol, and avoiding tobacco can reduce breast cancer risk by up to 30%.
Remember: Prevention and early detection save lives. This month, take the time to schedule screenings, talk to your doctor, and encourage loved ones to do the same.
Together, we can raise awareness, support one another, and prioritize our health.
Early Detection Made Simple with Know Your Lemons
Use the Know Your Lemons app to check for breast cancer and your risks
Early detection is key when it comes to breast cancer—and the Know Your Lemons® app makes it easier than ever.
With tools for self-check guidance, risk assessments, and education in multiple languages, the free, user-friendly empowers you to take charge of your health with confidence.
Read about the 12 symptoms of breast cancer
Learn how to do a self-exam (for all genders because breast cancer can impact anyone)
Get information right away about a symptom you’re having
Use the screening tool to see your risk factors
Create a personalized care plan with your doctor based on your risks
Get tips on how to prepare for breast testing
Set reminders to do a self-exam and have a mammogram (if appropriate)
To get started, go to knowyourlemons.org or download the Know Your Lemons® app today and learn how simple, informed steps can make a lifesaving difference.
Financial Wellness Within Reach with Purchasing Power
Serco team members have even more ways to strengthen their financial wellbeing! Through Purchasing Power, you now have access to two powerful tools: Grocery Power and SpringFour. These resources are designed to help you manage everyday expenses, make informed financial decisions, and build long-term financial confidence.
Grocery Power (Available to all) – Although we don’t sell groceries, we do keep your budget in-check, helping you each and every week. Save on groceries at a wide range of stores, plan budget-friendly meals, and stretch your grocery budget further. Plus, complete a simple survey on the website for your chance to win a
$250 gift card toward groceries—winners are drawn every week!
SpringFour (Available in the US only) – Access a comprehensive network of trusted financial resources, including programs for managing debt, reducing bills, finding local assistance, and improving overall financial health.
Getting started is simple:
Register or log in to your Purchasing Power account
Go to My Account > My Purchasing Power > Grocery Power and SpringFour
Explore these new resources today and take steps toward smarter spending, greater savings, and stronger financial confidence!
Fall Into Fitness with Active&Fit direct (US Only)
This autumn, make your wellbeing a priority! Active & Fit Direct gives you access to thousands of fitness locations and online programs—perfect for staying active as the season changes. Whether you love group classes, gym workouts, or at-home exercise, there’s a plan that fits your lifestyle.
Why join?
Top-brand gym options for just $28/mo.
Premium boutique exercise studios at 20%-70% off
No long-term contracts—switch gyms or cancel with ease
Plus, create a free account to get instant access to 15,000+ on-demand workout videos
Special Fall Offer:
$0 Enrollment Fee with Promo Code: FITFOCUS
Valid from 9/1/25–11/30/25
Take charge of your fitness this fall—your body (and mind) will thank you! Visit the Wellbeing section on the SercoConnect Benefits page to learn more and sign up today and step into a healthier, stronger fall!