Soak Up the Season: How to Align with Summer’s Expansive Energy

Written and provided by CBIZ

Summer is a season of outward energy, vitality, and bold possibility. As the days stretch longer and the sun shines brighter, the natural world reaches a peak of activity, and we can mirror that movement in our own lives. With its expansive warmth and light, summer offers the perfect opportunity to step out, recharge, and realign with what energizes and inspires us.

Key Aspects of Summer Energy Include:

• Action & Boldness: Take your cues from nature in full bloom. Now is the time to be courageous, spontaneous and expressive. Let go of overthinking and allow yourself to move forward with confidence and clarity.

• Social Connection & Community: Summer invites us to gather. Deepen your relationships, seek out moments of joy and play, and nurture community through shared experiences and open-hearted connections.

• Warmth & Grounding: Amid the vibrancy of the season, remember to stay rooted. Let the sun’s steady presence inspire inner stillness, self-awareness, and mindful presence. Striking the balance between energy and calm will allow you to move through life with intention rather than urgency.

Aligned Actions for Summertime

Move Your Body Outdoors

Morning walks, hikes in the woods, beach swims, paddleboarding, or even outdoor yoga sessions allow your body to soak in vitamin D while increasing circulation and

uplifting your mood. Let the environment energize you — breathe deeply, stretch fully, and feel your body in motion under open skies. Even small moments, like stretching on your balcony or walking barefoot on grass, can give you a nice boost of vitality.

Eat Seasonally and Hydrate Mindfully

Nourish with light, refreshing foods that support the body during the heat. Choose water-rich produce like cucumbers, watermelon, zucchini, leafy greens, berries, and peaches — nature’s own cooling system. These foods not only hydrate but also support digestion. Mindful hydration is key, too; sip water slowly and consistently throughout the day. Try infusing water with herbs like mint or basil or adding citrus or cucumber slices for a gentle lift. Herbal iced teas (like hibiscus, chamomile, or nettle) are great alternatives to caffeine-heavy drinks, helping you stay grounded and energized.

Engage in Creative Expression

Summer’s bold, expressive energy makes it an ideal time to explore creativity in all its forms. Think of creativity not just as making art, but as any form of self-expression — writing in a journal, rearranging a space, planting a garden, dancing under the stars, or even experimenting in the kitchen. Use this time to reconnect with the part of you that feels alive

when you’re making something just for the joy of it. Let your creativity be lighthearted,

experimental, and free.

Spend Time in Nature

Summer is when nature is most alive, and being in it helps us feel more alive, too. Whether it’s a hike in the forest, a walk on the beach, a morning coffee on your porch, or lying under a tree, these moments of natural connection regulate the nervous system and restore mental clarity. Try spending time in nature without an agenda — simply notice the wind, the sun, the birdsong, the way plants stretch toward the light. This type of presence naturally grounds you and helps recalibrate your energy in the midst of a busy season.

Gather with Intention

Sharing meals and laughter in community strengthens emotional wellbeing and honors summer’s natural call for connection and expansion. Longer days, warm evenings, and abundant fresh produce create an ideal atmosphere for celebration. Whether it’s a laid-back picnic in the park or a vibrant backyard BBQ, sharing meals outdoors invites ease, joy, and spontaneity. Hosting during summer doesn’t have to be elaborate; focus on seasonal, simple dishes and creating a relaxed setting. It’s about presence, not perfection.

Take Bold Action Toward a Meaningful Goal

Summer’s expansive, high-energy vibe makes it an ideal time to do the thing. Start that project, launch that idea, or make progress on a goal your winter self only dreamed of.

Ask yourself: What was winter me waiting to do? Now is the time. Use this season’s clarity and drive to plant seeds of intention that will blossom into something your future self will thank you for.