Packing Peace of Mind: Being Medically Prepared for Trave

Written and provided by CBIZ

Don’t let your summer vacation get derailed by an unexpected illness or injury.

Ensure a safer, more enjoyable trip with these simple tips:

Plan Ahead

• Before your trip, check with your health plan to understand your care options.

  • Find out if they offer a nurse hotline or telehealth services. Note how to reach them and any potential costs.

  • Register for these services before your departure so you have access to care if needed.

  • Use the Provider Finder to look up in-network clinics or hospitals at your destination and save these locations to your Google Maps or contacts.

• Ensure you’re up to date on routine vaccinations and that you have any necessary prescription refills.

• If traveling internationally, consider purchasing travel insurance if your health plan does not cover overseas care.

Pack Smart

Some supplies and medications may be expensive or hard to find on your trip.

If you have specific medical conditions:

• Carry a letter from your provider describing the condition(s) and any prescription medicines you take, including the generic names for each medication.

• Have extra supplies and medications on-hand in case your trip is delayed.

• Note that some countries have restrictions on medications, so check with the U.S. Embassy for the country you are visiting.

Be prepared to treat common illnesses and injuries by putting together a travel health kit.

Below is a list of items to consider, but what you pack depends on your destination and its specific health risks. Check the CDC's Destination webpages for more information on health risks and packing recommendations.