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Taking Notes

COMING 2024

Total Wellbeing OnDemand

It can be difficult to attend live webinars, so we are excited to announce: Total Wellbeing On-Demand. 
 
Total Wellbeing On-Demand gives you the flexibility to participate in these wellbeing activities, videos, or podcasts on your own time. Find activities and more information below. 

Total Wellbeing On-Demand Activities

Check out the Total Wellbeing On-Demand Activities that you can complete below. 
New activities will be available every month. 

MARCH ACTIVITIES

March is dedicated to many meaningful health and wellness topics, including Nutrition Month and Colorectal Cancer Awareness Month.

 

Let's explore them with two Total Wellbeing On-Demand activities this month! Complete both activities anytime in March to earn Wellbeing Tickets!

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COLORECTAL CANCER
QUIZ

Colorectal cancer is the 3rd most common cancer worldwide. So, it’s important to understand the symptoms and get a screening. 

 

Take this quick quiz to check your knowledge - and earn one Wellbeing Ticket! Plus, check out the “Know the Basics: Colon Cancer” article for more information (hint: you might find some answers as well).

COOKING DEMO:

SHRIMP CAKES 

Watch the Spicy Shrimp Cake with Avocado and Corn Salsa Cooking Demo presented by Cigna Healthy Life Series then complete the Submission Form to earn one wellbeing ticket!

UPCOMING ACTIVITIES

COMING SOON! Check out upcoming Total Wellbeing On-Demand activities.

JANUARY:
New Year - New You

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Looking Back to Move Forward 

CHALLENGE DETAILS

Challenge Participation 

  1. View the Looking Back to Move Forward Challenge Guide each week and complete the activities. 

  2. Complete the Looking Back to Move Forward Challenge Submission Form during each week of the challenge. Forms will be sent via email for those registered for available on site.

  3. Forms are due by the following Tuesday. See the schedule below for submission dates:

  • Week 1: Tuesday, December 5

  • Week 2: Tuesday, December 12

  • Week 3: Tuesday, December 19

  • Week 4: Friday, December 29 (extended due to the holiday)

Challenge Rewards

  • Earn one Wellbeing Ticket for each week you complete the weekly submission form.
     

  • Ten winners will be randomly selected at the end of the challenge and receive a $100 gift card to the wellbeing marketplace.  Winners will receive an email from the Serco Wellbeing Team.

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