TAKE A MINDFUL MOMENT TO RECHARGE
We’re thrilled to launch Mindful Moment, a brand-new wellness activity for 2025 designed to help you pause, recharge, and reconnect. Each month, we’ll share a short mindfulness exercise that focuses on reducing stress, enhancing focus, and promoting a sense of calm.
​
Visit the Mindful Moment page to learn more and complete the activity today!
COMING 2024
Total Wellbeing On-Demand
It can be difficult to attend live webinars, so we are excited to announce: Total Wellbeing On-Demand.
Total Wellbeing On-Demand gives you the flexibility to participate in these wellbeing activities, videos, or podcasts on your own time. Find activities and more information below.
Total Wellbeing On-Demand Activities
Check out the Total Wellbeing On-Demand Activities that you can complete below.
New activities will be available every month.
JANUARY 2025
FRESH START CHALLENGE
Start the year strong with healthy habits and a positive mindset!
The Total Wellbeing On-Demand: Fresh Start Challenge is all about embracing simple yet powerful habits throughout January to boost your well-being and set the tone for a successful year. Whether it's staying hydrated, getting moving, practicing mindfulness, or decluttering, this challenge encourages small daily actions that make a big difference.
​Ready to make 2025 your best year yet? Let’s get started! Take the first step toward a healthier, more balanced year—your fresh start begins now!
​
HOW TO PARTICIPATE
Complete at least 5 activities from the list below throughout January.
​
EARN REWARDS
Earn one Wellbeing Ticket for each activity completed. Plus, if you complete all the activities, you'll earn an additional 10 Wellbeing Tickets!
2025 WORD OF THE YEAR
Reflect on a word or theme that represents your goals and intentions for 2025.
MOVE MORE
Take a 15-minute walk or do a 10-minute workout.
HYDRATION GOAL
Drink 8 cups of water.
MINDFUL MOMENT
Practice a 5-minute meditation or mindfulness session.
GRATITUDE PRACTICE
Write down 3 things you're grateful for.
DIGITAL DETOX
Take a 30-minute break from screens during the workday.
STRETCH AND REFRESH
Do 5 minutes of stretching.
SOCIAL CONNECTION
Send a positive note to a family member, friend, or coworker
HEALTHY SWAP
Replace one unhealthy food or drink with a healthier option.
SPRING CLEAN
Spend 10 minutes decluttering any space (desk, digital files, home area, or email inbox).
SELF-CARE BREAK
Spend 10 minutes each day on a self-care activity, such as listening to music, or journaling.
CAREER GOAL
Identify and set one career goal for the year.
DIABETES RISK ASSESSMENT
Millions of adults have prediabetes, but many don’t even know it. Take a Diabetes Risk Test to see if you are at risk for Type 2 Diabetes. By answering a few simple questions about lifestyle, family history, and health, you can gain valuable insights into your risk level and receive personalized recommendations to support a healthier lifestyle. Taking proactive steps today can help prevent diabetes tomorrow.
Serco Wellbeing recommends the following assessments for US and Canada:
Please note: these tools can tell you only about your likelihood to develop type 2 diabetes. It cannot tell you definitely whether or not you will develop diabetes. The assessment is not intended to replace the evaluation of a healthcare professional.
​
Earn Rewards​
Complete the Diabetes Risk Assessment Submission Form to earn one Wellbeing Ticket. Please note: no results from your assessment will be asked - only the date that you completed the assessment.
​​
VIDEO: UNDERSTANDING PREDIABETES & DIABETES
Watch this informative video from Omada to learn about prediabetes and diabetes. The video covers the basics, including risk factors, symptoms, and how lifestyle changes can help manage or prevent these conditions. It's a great resource to better understand how small steps can make a big impact on your health.
Please note: the video provided by Omada is accessible to all employees. However, participation in the Omada program is only available to US employees enrolled in Cigna.
​
Earn Rewards
Watch the video, then complete the Submission Form to earn one Wellbeing Ticket.
Cigna Fitness Challenge Kettlebell Routine
Cigna Fitness Challenge Kettlebell Routine
Cigna Fitness Challenge Plyo Routine
Cigna Fitness Challenge Body Weight and Core Routine
Fierce 5 Movement Break: Quick Blast Circuit
UPCOMING ACTIVITIES
COMING SOON! Check out upcoming Total Wellbeing On-Demand activities.
Q1 LINKEDIN LEARNING COURSE
SLEEP IS YOUR SUPERPOWER
Complete this LinkedIn Learning course anytime from January 1 - March 31 to earn 5 Wellbeing Tickets!
ABOUT THE COURSE
Sleep is mandatory. You can’t outsource it and you can’t negotiate it—and it has a powerful impact on everything you do while you’re awake. So why not build habits to optimize your sleep and live your best life? Learn how to make sleep a priority and take steps to achieve sleep wellness. The Sleep Ambassador®, Nancy Rothstein, shares tips for optimizing sleep and performing at your best in work and life. Learn how to prioritize sleep, assess your sleep, create the right sleep environment, and adopt strategies to fall asleep and stay asleep. Nancy offers concrete, practical advice based on research and science—so you can master sleep as your superpower.
​
Please note: if you are not logged into LinkedIn Learning on your web browser (or haven’t used your Serco LinkedIn Learning account before), this link will first take you to the Serco single-sign-on page.
Serco Wellbeing will receive a completion report to award Wellbeing Tickets.