COMING 2024
Total Wellbeing On-Demand
It can be difficult to attend live webinars, so we are excited to announce: Total Wellbeing On-Demand.
Total Wellbeing On-Demand gives you the flexibility to participate in these wellbeing activities, videos, or podcasts on your own time. Find activities and more information below.
MOVEMBER CHALLENGE:
MOVING FOR MEN'S HEALTH
This November, take action for a cause that truly matters by joining our Movember: Moving for Men’s Health challenge. Stay active while raising awareness for men’s physical and mental wellbeing, and aim for 60 minutes of physical activity each week—a meaningful number that honors the 60 men lost to suicide every hour worldwide. Every step, stretch, or movement contributes to awareness and shows support for men’s health.
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How to Participate:
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Pick Your Move: Walk, run, stretch, yoga, chair exercises, dance, or even gentle movement breaks at your desk. Any activity counts!
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Track Your Movement: Use the Movember Tracker to log your minutes and watch your weekly totals grow.
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Complete the Moving for Men's Health Submission Form to Earn Wellbeing Tickets: Every minute counts—earn Wellbeing Tickets for the time you spend moving.
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Earn 1 Wellbeing Ticket for each week you complete at least 60 minutes of activity.
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Complete all four weeks of November at 60 minutes per week and earn an additional 10 Wellbeing Tickets as a bonus!
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Every minute you move matters. Stay active this November and make a real difference for your wellbeing and for men’s health.
Click the image to download the tracker
SEASON OF SAVINGS CHALLENGE
Take a little stress off your wallet this holiday season! Join the Seasons of Saving Challenge this November and start building funds to make your holidays a little brighter. By the end of the month, you could have up to $300 set aside—giving you extra funds for gifts, treats, or a little holiday cheer.
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HOW IT WORKS:
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Follow the Seasons of Saving tracker and set aside the daily amount listed (2 options are available to choose from - choose the one that works best for you).
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Save it in a bank account, a holiday savings jar, an envelope system, a mobile app, or any way you prefer.
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Track your progress, adjust as needed, and watch your savings grow.
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By the end of the month, you’ll reach your $300 goal without feeling the pinch all at once!
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Earn Wellbeing Tickets for participating. Complete the Submission Form to earn up to 10 Wellbeing Tickets!
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Save any number of days: earn 5 Wellbeing Tickets
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Save all 30 days: earn 10 Wellbeing Tickets
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Ready to get started? Download the tracker and visit the Serco Wellbeing website for tips, tools, and resources to help you budget and make the most of your holidays. Remember, every small deposit is a step toward financial confidence and a stress-free, worry-free holiday season.
Click the image to download the tracker
12 DAYS OF WELLNESS CHALLENGE
Unwrap a little wellness each day this holiday season! Join the 12 Days of Wellness Challenge to discover fun, festive, and energizing ways to care for your mind, body, and spirit. From stretching and gentle movement to gratitude and seasonal self-care, each day is a gift designed to boost your energy, lift your mood, and make your season brighter.
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Whether you have just a few minutes or a little more time, these activities are easy to fit into your day and can make a meaningful difference in how you feel. By taking intentional moments for yourself, you can reduce stress, reconnect with what matters, and fully embrace the joy of the season.
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How to participate:
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Download the tracker to follow along and keep track of your progress.
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Complete daily activities at your own pace anytime in December.
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Earn wellbeing tickets — 1 ticket per completed activity, plus 10 bonus tickets if you complete all 12 days!
Take a few minutes each day to care for yourself and make this holiday season a little brighter, calmer, and more joyful.
Click the image to download the tracker
DECEMBER 2025
YEAR-END REFLECTION MEDITATION
As the year comes to a close, take a moment to pause and reflect. Our Mindful Moment: Year-End Reflection activity offers a few quiet minutes to acknowledge the past year, celebrate achievements, and recognize the challenges you’ve navigated. This simple practice provides space to reconnect with yourself, gain perspective, and step into the new year feeling grounded, refreshed, and ready for what’s ahead.
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How to Participate & Earn Rewards:
Watch the guided video or listen to the audio anytime in December to earn 1 wellbeing ticket toward rewards and be entered into a raffle to win a HelloFresh meal kit box.
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REMINDER: Mindful Moment videos and audio sessions available for download!
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