COMING 2024
Total Wellbeing On-Demand
It can be difficult to attend live webinars, so we are excited to announce: Total Wellbeing On-Demand.
Total Wellbeing On-Demand gives you the flexibility to participate in these wellbeing activities, videos, or podcasts on your own time. Find activities and more information below.
MOVEMBER CHALLENGE:
MOVING FOR MEN'S HEALTH
This November, take action for a cause that truly matters by joining our Movember: Moving for Men’s Health challenge. Stay active while raising awareness for men’s physical and mental wellbeing, and aim for 60 minutes of physical activity each week—a meaningful number that honors the 60 men lost to suicide every hour worldwide. Every step, stretch, or movement contributes to awareness and shows support for men’s health.
How to Participate:
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Pick Your Move: Walk, run, stretch, yoga, chair exercises, dance, or even gentle movement breaks at your desk. Any activity counts!
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Track Your Movement: Use the Movember Tracker to log your minutes and watch your weekly totals grow.
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Complete the Moving for Men's Health Submission Form to Earn Wellbeing Tickets: Every minute counts—earn Wellbeing Tickets for the time you spend moving.
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Earn 1 Wellbeing Ticket for each week you complete at least 60 minutes of activity.
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Complete all four weeks of November at 60 minutes per week and earn an additional 10 Wellbeing Tickets as a bonus!
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Every minute you move matters. Stay active this November and make a real difference for your wellbeing and for men’s health.
Click the image to download the tracker
SEASON OF SAVINGS CHALLENGE
Take a little stress off your wallet this holiday season! Join the Seasons of Saving Challenge this November and start building funds to make your holidays a little brighter. By the end of the month, you could have up to $300 set aside—giving you extra funds for gifts, treats, or a little holiday cheer.
HOW IT WORKS:
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Follow the Seasons of Saving tracker and set aside the daily amount listed (2 options are available to choose from - choose the one that works best for you).
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Save it in a bank account, a holiday savings jar, an envelope system, a mobile app, or any way you prefer.
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Track your progress, adjust as needed, and watch your savings grow.
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By the end of the month, you’ll reach your $300 goal without feeling the pinch all at once!
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Earn Wellbeing Tickets for participating. Complete the Submission Form to earn up to 10 Wellbeing Tickets!
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Save any number of days: earn 5 Wellbeing Tickets
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Save all 30 days: earn 10 Wellbeing Tickets
Ready to get started? Download the tracker and visit the Serco Wellbeing website for tips, tools, and resources to help you budget and make the most of your holidays. Remember, every small deposit is a step toward financial confidence and a stress-free, worry-free holiday season.
Click the image to download the tracker
12 DAYS OF WELLNESS CHALLENGE
Unwrap a little wellness each day this holiday season! Join the 12 Days of Wellness Challenge to discover fun, festive, and energizing ways to care for your mind, body, and spirit. From stretching and gentle movement to gratitude and seasonal self-care, each day is a gift designed to boost your energy, lift your mood, and make your season brighter.
Whether you have just a few minutes or a little more time, these activities are easy to fit into your day and can make a meaningful difference in how you feel. By taking intentional moments for yourself, you can reduce stress, reconnect with what matters, and fully embrace the joy of the season.
How to participate:
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Download the tracker to follow along and keep track of your progress.
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Complete daily activities at your own pace anytime in December.
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Earn wellbeing tickets — 1 ticket per completed activity, plus 10 bonus tickets if you complete all 12 days!
Take a few minutes each day to care for yourself and make this holiday season a little brighter, calmer, and more joyful.
Click the image to download the tracker
Click the image to download the tracker
HEALTHY HABIT CHALLENGE
Kick off the new year with energy and focus by taking part in the Healthy Habits Challenge! This challenge is all about building simple, meaningful habits that support your wellbeing every day. By making small, intentional changes—whether it’s moving more, staying hydrated, practicing mindfulness, or improving your sleep—you can create lasting improvements over time. The Healthy Habits Challenge is your opportunity to grow stronger, feel more balanced, and start 2026 energized and ready for anything.
How It Works:
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Pick a healthy habit: Choose one—or several—to focus on this month. Check out the Healthy Habit Ideas to inspire your choices.
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Track your progress: Use the Healthy Habit Challenge Tracker (optional) to log your daily habits and celebrate your wins.
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Complete at least 7 days: Commit to your chosen habits throughout the month.
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Claim Your Rewards: After completing your habits, fill out the January Total Wellbeing On-Demand Submission Form to receive wellbeing tickets toward prizes.
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Complete 7 Days: Earn 5 Wellbeing Tickets
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Go Above & Beyond: Complete more than 7 days to earn an additional 5 Wellbeing Tickets
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Take this opportunity to reset, refresh, and build momentum for 2026. Your wellbeing journey starts now!
HEALTHY HABIT CHALLENGE RESOURCES
Get the most out of the Healthy Habit Challenge with tools designed to keep you motivated and on track. Use the resources below to choose your habits, track your progress, and build consistency throughout the challenge.
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Healthy Habit Tracker: An easy-to-use tracker to log your daily habits and see your progress over time.
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Healthy Habit Ideas List: A variety of simple habit ideas to help you get started or try something new that fits your goals and lifestyle.
These resources are optional, so use what works best for you. Choose the tools that support your goals, take it one habit at a time, and remember—small, consistent actions can lead to meaningful, lasting change.
EATING FOR HEART HEALTH WEBINAR
A healthy heart starts on your plate! This February, tune in to our “Eating for Heart Health” on-demand webinar and discover simple, delicious ways to nourish your heart while boosting energy and overall wellbeing. Learn practical tips, heart-smart strategies, and small swaps that make a big difference—without sacrificing flavor.
Earn Wellbeing Tickets & Explore Resources:
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Earn 1 Wellbeing Ticket by watching the webinar and completing the submission form
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Access additional heart-healthy resources including heart healthy recipes
Take a simple step today—watch, learn, and support your heart health!
RECHARGE & REFOCUS WORKSHOP
Feeling stretched, distracted, or running on empty? Take a moment this month to pause and reset with the Recharge & Refocus Workshop. This short, practical session is designed to help you step back from daily demands, restore your energy, and refocus on what matters most. You’ll explore simple strategies to manage stress, improve concentration, and create space for clearer thinking in your day-to-day routine.
How to participate:
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Watch the Recharge & Refocus Workshop anytime in July
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Fill out the Submission Form
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Earn 5 Wellbeing Tickets.
Whether you’re feeling busy, distracted, or simply in need of a reset, this workshop offers easy-to-use tools to help you feel more balanced and in control.
RECHARGE & REFOCUS WORKSHOP
Feeling stretched, distracted, or running on empty? Take a moment this month to pause and reset with the Recharge & Refocus Workshop. This short, practical session is designed to help you step back from daily demands, restore your energy, and refocus on what matters most. You’ll explore simple strategies to manage stress, improve concentration, and create space for clearer thinking in your day-to-day routine.
How to participate:
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Watch the Recharge & Refocus Workshop anytime in July
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Fill out the Submission Form
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Earn 5 Wellbeing Tickets.
Whether you’re feeling busy, distracted, or simply in need of a reset, this workshop offers easy-to-use tools to help you feel more balanced and in control.
SUMMER RECHARGE CHALLENGE
Summer doesn’t have to be packed with travel or big plans to feel restorative. In fact, some of the most meaningful moments come from everyday choices—stepping outside for sunlight, taking a short walk, checking in with a colleague, or giving yourself permission to pause. The Summer Recharge Challenge is about making space for those moments so you can feel more energized, balanced, and resilient throughout the season.
How to Participate & Earn Rewards
Complete at least 5 minutes of any recharge activity and/or complete activities from the Summer Recharge checklist. Activities are designed to be flexible and easy to fit into your routine, helping you build healthy habits across the summer.
Earning Wellbeing Tickets
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Earn 1 Wellbeing Ticket for each day you complete at least 5 minutes of a recharge activity
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Earn an additional 5 Wellbeing Tickets when you complete at least 5 activities from the checklist
Take part this summer and discover how small daily actions can help you feel more energized, balanced, and refreshed.
SUMMER RECHARGE CHALLENGE
Take a break and celebrate the lighter side of summer with our Cool Treats & Sweet Moments activity in honor of National Ice Cream Month. It’s your chance to pause, step away from your routine, and enjoy a small moment of joy—whether that’s an ice cream, frozen yoghurt, a fruity sorbet, or your favorite chilled summer snack.
How to participate & earn rewards
Choose one or more of the following activities – to earn up to 5 Wellbeing Tickets!
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Complete any of the following activities:
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Watch the featured recipe video
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Make a healthy frozen treat
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Enjoy a sweet treat of your choice
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Share a photo of your sweet treat moment
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Earn 1 Wellbeing Ticket for each activity completed,
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Earn 1 bonus ticket when you complete all 4 activities.
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Once you’ve completed your activity, submit the Cool Treats & Sweet Moments submission form to earn Wellbeing Tickets and celebrate your sweet summer moment.
Enjoy the moment, share your experience, and make time for a little summer sweetness in your day.
GUT CHECK CHALLENGE: HEALTHIER GUT, HEALTHIER YOU
Take charge of your gut health! Join the Healthy Gut Challenge to build simple daily habits that boost your energy, support immunity, and help lower your risk of colorectal cancer.
How to Participate
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Choose any healthy gut action across nutrition, movement, lifestyle, or prevention. Stick to one habit, mix and match, or try something new.
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Use the Gut Check Challenge Tracker to record the action and the date to keep track of your daily efforts (optional).
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Complete the Submission Form to log your healthy gut actions and earn Wellbeing Tickets for your participation.
Earn Rewards
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1 Wellbeing Ticket for each day you complete a healthy gut action (up to 5)
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Bonus: 5 tickets when you complete 5 days of healthy actions.
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Extra Bonus: 5 tickets if you go beyond 5 days.
Start today and take a small step toward a healthier gut—your future self will thank you!
Click the image to download the tracker
THE POWER OF NATURE: WHY IT MATTERS INSDIE & OUT E-COURSE
Reconnect with the benefits of the outdoors in this month’s Total Wellbeing On-Demand microlearning e-course, The Power of Nature: Why It Matters Inside & Out. Discover how spending time in nature can help reduce stress, improve focus, boost energy, and support your overall wellbeing.
Earn Wellbeing Tickets & Explore Resources:
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Complete the course any time in June.
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Fill out the short completion form to confirm your participation.
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Earn 5 Wellbeing Tickets: Your tickets give you a chance to earn up to $600 in rewards in the second quarter!
WELLNESS YOUR WAY CHALLENGE
Your wellbeing. Your choices. Your momentum. Take time to support your wellbeing in the ways that matter most—whether that's moving more, nourishing your body, connecting with others, learning something new, or simply taking a moment to recharge.
How to Participate
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Complete one or more wellbeing activities for at least 10 minutes each day.
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Use the Wellness Your Way Activity List for inspiration or create your own activities.
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Submit your participation at the end of the month.
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Earn Wellbeing Tickets
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1 ticket for each day you participate (up to 31 tickets)
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10 bonus tickets for participating on 20+ days
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5 tickets for completing at least 5 activities from the Activity List
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5 tickets for setting an August wellness goal
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5 bonus tickets for sharing a wellness photo
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1 bonus ticket for posting on Viva Engage: "Today I prioritized my wellbeing by ______."
BONUS ACTIVITY
SOAK UP THE SUNSHINE
Take your learning beyond the screen with the Soak Up the Sunshine Bonus Activity. Whether you go for a walk, fit in a workout, or simply enjoy a few quiet moments outside, this is your chance to recharge, refresh, and reconnect with the benefits of nature.
Participate & Earn
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Earn 1 Wellbeing Ticket each day you spend at least 10 minutes outdoors (up to 30 Wellbeing Tickets).
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Share at least one outdoor moment you enjoyed this month to earn an additional 5 Wellbeing Tickets.
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Share a photo of your time outside and receive an additional 5 Wellbeing Tickets!
MENTAL HEALTH MYTH BUSTERS
How much of what we believe about mental health is actually true? Mental Health MythBusters is a quick, interactive quiz that challenges common misconceptions and helps you separate fact from fiction in a simple, engaging way.
How to participate:
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Access the Mental Health MythBusters Quiz on the wellbeing platform
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Complete the short quiz at your own pace
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Earn 1 Wellbeing Ticket
Take a few minutes to challenge your thinking and deepen your understanding of mental health.
IMPACT YOUR MENTAL HEALTH
A short, on-demand wellbeing series designed to help you strengthen your mental health in everyday moments.
How it works
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Watch the videos: Watch any or all of the four Impact Your Mental Health videos
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Take action: Choose simple, practical activities to support your mental health
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Track your progress: Use the tracker to record the videos you watch and the actions you complete.
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Earn Wellbeing Tickets: Earn up to 18 Wellbeing Tickets for participating:
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🎥 1 ticket for each video watched
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✅ 1 ticket for each action completed
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⭐ 5 bonus tickets for watching all 4 videos
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⭐ 5 bonus tickets for completing at least one action in each category
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JULY 2026
SUMMER SUNSET MEDITATION
Take a pause this July with our Mindful Moment activity: Summer Sunset Meditation. Designed to help you slow down and reset, this short guided practice invites you to unwind, breathe deeply, and reflect while focusing on the calm and beauty of a summer sunset.
Whether you complete it at the end of your workday or during a quiet evening, this activity is a simple way to reduce stress, improve focus, and create space for mental clarity. Just a few minutes can help you feel more grounded and refreshed.
Complete the Summer Sunset Meditation anytime throughout July to earn a Wellbeing Ticket and take a meaningful step toward supporting your overall wellbeing.
JULY 2026
CREATE SPACE FOR YOURSELF
In the middle of busy days and full schedules, taking a few intentional moments for yourself can help bring more focus and balance to your day. Take part in two Mindful Moments activities this month to slow down, practice mindfulness, and create a little space to reconnect with yourself.
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Just Listen: Waves of Calm: Let the calming sounds of the ocean help you slow down and reset.
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Clear Your Mind Meditation: Practice a guided meditation designed to help you slow down, clear your thoughts, and refocus your energy.
Earn Wellbeing Tickets
Complete one or both activities to earn up to 2 Wellbeing Tickets.
JUST LISTEN: WAVES OF CALM
Let the calming sounds of the ocean help you slow down and reset. Take a quiet moment to relax, clear your mind, and enjoy a peaceful break from the demands of the day.
How to Participate
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Watch or listen to this Mindful Moment anytime in August.
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Complete the March Mindful Moment Submission Form.
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Earn 1 Wellbeing Ticket.
CLEAR YOUR MIND MEDITATION
Practice a guided meditation designed to help you slow down, clear your thoughts, and refocus your energy.
How to Participate
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Watch or listen to this Mindful Moment anytime in August.
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Complete the March Mindful Moment Submission Form.
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Earn 1 Wellbeing Ticket.
MOVE, STRETCH, REFRESH
A few minutes of daily stretching can go a long way—helping to reduce stress, ease muscle tension, improve flexibility, and boost both energy and focus. This month’s Mindful Moment: Move, Stretch, Refresh activity, featuring Hinge Health, makes it easy to bring more movement into your routine.
How to Participate
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Watch a Hinge Health stretching video or complete your own stretches at any time in June
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Complete the Mindful Moment Submission Form
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Earn 1 Wellbeing Ticket for taking part
Please note: Hinge Health stretching videos are available to all employees. The full Hinge Health benefit is available to U.S. employees enrolled in a Cigna medical plan.
