DON'T MISS OUT - FINAL CHANCE TO GO FOR GOLD!
We’re in the final stretch of the Go for Gold Challenge, and every action matters more than ever. If you haven’t registered yet, it’s not too late to join and make your mark. Push through, track your progress, and end the challenge proud of what you accomplished - and a chance to win Wellbeing Rewards up to $500!
COMING 2024
Total Wellbeing On-Demand
It can be difficult to attend live webinars, so we are excited to announce: Total Wellbeing On-Demand.
Total Wellbeing On-Demand gives you the flexibility to participate in these wellbeing activities, videos, or podcasts on your own time. Find activities and more information below.
MOVEMBER CHALLENGE:
MOVING FOR MEN'S HEALTH
This November, take action for a cause that truly matters by joining our Movember: Moving for Men’s Health challenge. Stay active while raising awareness for men’s physical and mental wellbeing, and aim for 60 minutes of physical activity each week—a meaningful number that honors the 60 men lost to suicide every hour worldwide. Every step, stretch, or movement contributes to awareness and shows support for men’s health.
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How to Participate:
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Pick Your Move: Walk, run, stretch, yoga, chair exercises, dance, or even gentle movement breaks at your desk. Any activity counts!
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Track Your Movement: Use the Movember Tracker to log your minutes and watch your weekly totals grow.
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Complete the Moving for Men's Health Submission Form to Earn Wellbeing Tickets: Every minute counts—earn Wellbeing Tickets for the time you spend moving.
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Earn 1 Wellbeing Ticket for each week you complete at least 60 minutes of activity.
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Complete all four weeks of November at 60 minutes per week and earn an additional 10 Wellbeing Tickets as a bonus!
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Every minute you move matters. Stay active this November and make a real difference for your wellbeing and for men’s health.
Click the image to download the tracker
SEASON OF SAVINGS CHALLENGE
Take a little stress off your wallet this holiday season! Join the Seasons of Saving Challenge this November and start building funds to make your holidays a little brighter. By the end of the month, you could have up to $300 set aside—giving you extra funds for gifts, treats, or a little holiday cheer.
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HOW IT WORKS:
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Follow the Seasons of Saving tracker and set aside the daily amount listed (2 options are available to choose from - choose the one that works best for you).
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Save it in a bank account, a holiday savings jar, an envelope system, a mobile app, or any way you prefer.
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Track your progress, adjust as needed, and watch your savings grow.
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By the end of the month, you’ll reach your $300 goal without feeling the pinch all at once!
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Earn Wellbeing Tickets for participating. Complete the Submission Form to earn up to 10 Wellbeing Tickets!
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Save any number of days: earn 5 Wellbeing Tickets
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Save all 30 days: earn 10 Wellbeing Tickets
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Ready to get started? Download the tracker and visit the Serco Wellbeing website for tips, tools, and resources to help you budget and make the most of your holidays. Remember, every small deposit is a step toward financial confidence and a stress-free, worry-free holiday season.
Click the image to download the tracker
12 DAYS OF WELLNESS CHALLENGE
Unwrap a little wellness each day this holiday season! Join the 12 Days of Wellness Challenge to discover fun, festive, and energizing ways to care for your mind, body, and spirit. From stretching and gentle movement to gratitude and seasonal self-care, each day is a gift designed to boost your energy, lift your mood, and make your season brighter.
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Whether you have just a few minutes or a little more time, these activities are easy to fit into your day and can make a meaningful difference in how you feel. By taking intentional moments for yourself, you can reduce stress, reconnect with what matters, and fully embrace the joy of the season.
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How to participate:
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Download the tracker to follow along and keep track of your progress.
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Complete daily activities at your own pace anytime in December.
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Earn wellbeing tickets — 1 ticket per completed activity, plus 10 bonus tickets if you complete all 12 days!
Take a few minutes each day to care for yourself and make this holiday season a little brighter, calmer, and more joyful.
Click the image to download the tracker
Click the image to download the tracker
HEALTHY HABIT CHALLENGE
Kick off the new year with energy and focus by taking part in the Healthy Habits Challenge! This challenge is all about building simple, meaningful habits that support your wellbeing every day. By making small, intentional changes—whether it’s moving more, staying hydrated, practicing mindfulness, or improving your sleep—you can create lasting improvements over time. The Healthy Habits Challenge is your opportunity to grow stronger, feel more balanced, and start 2026 energized and ready for anything.
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How It Works:
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Pick a healthy habit: Choose one—or several—to focus on this month. Check out the Healthy Habit Ideas to inspire your choices.
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Track your progress: Use the Healthy Habit Challenge Tracker (optional) to log your daily habits and celebrate your wins.
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Complete at least 7 days: Commit to your chosen habits throughout the month.
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Claim Your Rewards: After completing your habits, fill out the January Total Wellbeing On-Demand Submission Form to receive wellbeing tickets toward prizes.
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Complete 7 Days: Earn 5 Wellbeing Tickets
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Go Above & Beyond: Complete more than 7 days to earn an additional 5 Wellbeing Tickets
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Take this opportunity to reset, refresh, and build momentum for 2026. Your wellbeing journey starts now!
HEALTHY HABIT CHALLENGE RESOURCES
Get the most out of the Healthy Habit Challenge with tools designed to keep you motivated and on track. Use the resources below to choose your habits, track your progress, and build consistency throughout the challenge.
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Healthy Habit Tracker: An easy-to-use tracker to log your daily habits and see your progress over time.
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Healthy Habit Ideas List: A variety of simple habit ideas to help you get started or try something new that fits your goals and lifestyle.
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These resources are optional, so use what works best for you. Choose the tools that support your goals, take it one habit at a time, and remember—small, consistent actions can lead to meaningful, lasting change.
EATING FOR HEART HEALTH WEBINAR
A healthy heart starts on your plate! This February, tune in to our “Eating for Heart Health” on-demand webinar and discover simple, delicious ways to nourish your heart while boosting energy and overall wellbeing. Learn practical tips, heart-smart strategies, and small swaps that make a big difference—without sacrificing flavor.
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Earn Wellbeing Tickets & Explore Resources:
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Earn 1 Wellbeing Ticket by watching the webinar and completing the submission form
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Access additional heart-healthy resources including heart healthy recipes
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Take a simple step today—watch, learn, and support your heart health!
GUT CHECK CHALLENGE: HEALTHIER GUT, HEALTHIER YOU
Take charge of your gut health! Join the Healthy Gut Challenge to build simple daily habits that boost your energy, support immunity, and help lower your risk of colorectal cancer.
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How to Participate
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Choose any healthy gut action across nutrition, movement, lifestyle, or prevention. Stick to one habit, mix and match, or try something new.
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Use the Gut Check Challenge Tracker to record the action and the date to keep track of your daily efforts (optional).
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Complete the Submission Form to log your healthy gut actions and earn Wellbeing Tickets for your participation.
Earn Rewards
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1 Wellbeing Ticket for each day you complete a healthy gut action (up to 5)
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Bonus: 5 tickets when you complete 5 days of healthy actions.
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Extra Bonus: 5 tickets if you go beyond 5 days.
Start today and take a small step toward a healthier gut—your future self will thank you!
Click the image to download the tracker
NAVIGATING SOCIAL CONNECTIONS WITH MINDFUL EATING E-COURSE
Social gatherings often center around food, which can make it tricky to stay on track with your wellbeing goals. The Navigating Social Connections with Mindful Eating e-learning course offers practical strategies to stay present, handle common triggers, make balanced choices, and enjoy food with confidence.
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Earn Wellbeing Tickets & Explore Resources:
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Complete the course any time in March.
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Fill out the short completion form to confirm your participation.
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Earn 5 Wellbeing Tickets: Your tickets give you a chance to earn up to $600 in rewards in the first quarter!​
FEBRUARY 2026
WINTER WALK MEDITATION
Take a break from the day with February’s Mindful Moment: Winter Walk Meditation. This guided experience helps you slow your pace, steady your breath, and mentally step into a calm winter setting—no coat or outdoor time needed. Press play and enjoy the February Winter Walk Meditation anytime this month!
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How to Participate:
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Watch, listen, or download it from the Serco Wellbeing site to revisit whenever you like.
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Then, complete the February Mindful Moment Submission Form to earn 1 wellbeing ticket for taking a few mindful minutes to slow down, notice the calm of winter, and support your emotional wellbeing.
Take a moment this February to slow down, notice the stillness, and let the quiet of winter recharge your mind and body.
MARCH 2026
MINDFUL MOMENT ACTIVITIES
Make time for yourself with two Mindful Moments in March — perfect for relaxing, recharging, and reconnecting with your wellbeing.
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Sounds of Spring: Immerse yourself in the soothing sounds of nature in this brief, revitalizing session — the perfect mental reset to help you refocus and find calm anytime during your day.
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Body Scan for Sleep (Audio Only): Release tension from head to toe and prepare for a restful night with this guided body scan. Let go of stress, ease your mind, and enjoy deeper, more restorative sleep.
How to Participate
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Watch or listen to one or both Mindful Moments anytime in March.
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Complete the March Mindful Moment Submission Form (one form covers both activities).
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Earn 1 Wellbeing Ticket for each session you complete.
SOUNDS OF SPRING MEDITATION
Need a quick mental break? Immerse yourself in the soothing sounds of nature in this brief, revitalizing meditation — the perfect way to pause, recharge, and refocus anytime during your day.
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How to Participate
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Watch or listen to this Mindful Moment anytime in March.
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Complete the March Mindful Moment Submission Form.
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Earn 1 Wellbeing Ticket for completing Mindful Moment activity.
BODY SCAN MEDITATION FOR SLEEP
Slow down and release the day with this guided body scan. Move from head to toe, ease tension, quiet your mind, and prepare for a deeper, more restorative sleep — so you can wake up refreshed and ready for the day.
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How to Participate
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Watch or listen to this Mindful Moment anytime in March.
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Complete the March Mindful Moment Submission Form.
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Earn 1 Wellbeing Ticket for completing Mindful Moment activity.
