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Taking Notes

COMING 2024

Total Wellbeing On-Demand

It can be difficult to attend live webinars, so we are excited to announce: Total Wellbeing On-Demand. 
 
Total Wellbeing On-Demand gives you the flexibility to participate in these wellbeing activities, videos, or podcasts on your own time. Find activities and more information below. 

Total Wellbeing On-Demand Activities

Check out the Total Wellbeing On-Demand Activities that you can complete below. 
New activities will be available every month. 

JUNE 2024

PREVENTIVE CARE GAME PLAN

Many chronic health problems are preventable and reversible. Being proactive about your health and getting timely preventive care screenings can help you gain the insight you need to make informed, healthy lifestyle choices, and, become a healthier you.

 

Watch this recorded webinar anytime in June to learn about screenings and preventive care and earn earn one Wellbeing Ticket!

Preventive Care Resources

Find a variety of resources below to learn about your health.

Doctor's Appointment

DAILY MOVEMENT GUIDE

Make time to get moving with these easy ways to add more physical activity into your day.

ACTIVITY TRACKER

Log your activity throughout the month with the Small Steps to Success Activity Tracker.

LIFT FITNESS: TELUS HEALTH

Reach your fitness goals with LIFT Fitness from TELUS Health

HOW TO BE ACTIVE AND FIT AT HOME

Stay healthy at home with these ideas from TELUS Health.

WALKING FOR EXERCISE

Get started with a walking routine from TELUS Health.

Cigna Fitness Challenge Kettlebell Routine

Cigna Healthcare
Cigna Fitness Challenge Kettlebell Routine
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Cigna Fitness Challenge Kettlebell Routine
02:23
Play Video

Cigna Fitness Challenge Kettlebell Routine

Cigna Fitness Challenge Plyo Routine
01:59
Play Video

Cigna Fitness Challenge Plyo Routine

Cigna Fitness Challenge Body Weight and Core Routine
03:57
Play Video

Cigna Fitness Challenge Body Weight and Core Routine

Fierce 5 Movement Break: Quick Blast Circuit
06:03
Play Video

Fierce 5 Movement Break: Quick Blast Circuit

Play Video

June 23 Chair Workout

Play Video

Fierce 5 Movement Break: Upper Body Strength

Play Video

Fierce 5 Movement Break: Flexibility

JUNE 2024

PREVENTIVE CARE GAME PLAN

Many chronic health problems are preventable and reversible. Being proactive about your health and getting timely preventive care screenings can help you gain the insight you need to make informed, healthy lifestyle choices, and, become a healthier you.

 

Watch this recorded webinar anytime in June to learn about screenings and preventive care and earn earn one Wellbeing Ticket!

Preventive Care Resources

Find a variety of resources below to learn about your health.

KNOW YOUR NUMBERS: CHOLESTEROL

KNOW YOUR NUMBERS: WAIST MEASUREMENT

TAKE IT TO HEART: BLOOD PRESSURE

HOW TO PREPARE FOR YOUR ANNUAL CHECK-UP

UNDERSTANDING AND PRACTICING PREVENTIVE HEALTH CARE

UPCOMING ACTIVITIES

COMING SOON! Check out upcoming Total Wellbeing On-Demand activities.

TELUS HEALTH

MINDFULNESS TIPS ON THE GO PODCAST

00:00 / 08:21

TELUS HEALTH

FIVE TIPS FOR MANAGING STRESS PODCAST

00:00 / 04:08

TELUS HEALTH

HOW TO MANAGE STRESS ARTICLE

TELUS HEALTH

RELAXATION TIPS ARTICLE

TELUS HEALTH

taking a purposeful pause audio

00:00 / 05:58

CIGNA

MINDFULNESS PODCASTS

CIGNA

YOGA VIDEO

CIGNA

TAI CHI VIDEO

TELUS HEALTH

Relaxation techniques

00:00 / 03:16

TELUS HEALTH

Positive thinking

00:00 / 03:55

TELUS HEALTH

stress management techniques

00:00 / 01:25

TELUS HEALTH

mini relaxation techniques

00:00 / 07:23

TELUS HEALTH

Body scan meditation VIDEO

Please note: you will be directed to log into TELUS Health to watch the video.

TELUS HEALTH

tree grounding meditation VIDEO

Please note: you will be directed to log into TELUS Health to watch the video.

TELUS HEALTH

five senses meditation VIDEO

Please note: you will be directed to log into TELUS Health to watch the video.

TELUS HEALTH

progressive muslce relaxation VIDEO

Please note: you will be directed to log into TELUS Health to watch the video.

TELUS HEALTH

deep breathing VIDEO

Please note: you will be directed to log into TELUS Health to watch the video.

TELUS HEALTH

visualization VIDEO

Please note: you will be directed to log into TELUS Health to watch the video.

TELUS HEALTH

breathing exercise

Please note: you will be directed to log into TELUS Health to watch the video.

TELUS HEALTH

mindful break videos

Please note: you will be directed to log into TELUS Health to watch the video.

JUNE
Preventive Health

    Q2 LINKEDIN LEARNING COURSE    

How to Train Your Brain for Happiness

Complete this LinkedIn Learning course anytime from April 1 - June 30 to earn 5 Wellbeing Tickets!  

ABOUT THE COURSE

In this course, happiness professor Jay Kumar, PhD shares insights, exercises, and techniques from cutting-edge research in brain science and behavior. The series investigates the concept of happiness and introduces scientific ways of increasing happiness in your life. You can learn how to unlock the brain’s ability to build social connections and trust among teams, coworkers, customers, and other stakeholders; identify opportunities for creating deeper, more meaningful relationships; and leverage four fundamental strategies to help you promote happiness in the workplace and impact the bottom line. Plus, learn how to build enthusiasm about your company, products, and services and create passionate members of your brand or company tribe. Anyone interested in using happiness to reach their full potential in work and life should take this course to increase their happiness quotient.

Please note:  if you are not logged into LinkedIn Learning on your web browser (or haven’t used your Serco LinkedIn Learning account before), this link will first take you to the Serco single-sign-on page. 

 

Serco Wellbeing will receive a completion report to award Wellbeing Tickets.