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Breaking Down Mental Health Stigma

Written by CBIZ Live Well, Work Well



May is Mental Health Awareness Month, a worldwide health observance dedicated to shedding light on mental health conditions and fostering understanding and support for those experiencing them.


According to the World Health Organization, nearly one billion people worldwide are living with a mental health disorder. Despite the prevalence of illnesses and increasing recognition of mental health as a critical component of overall wellbeing, stigma remains a significant barrier to receiving treatment and support. The fear of judgement and discrimination often prevents individuals from seeking help.


It's imperative to raise awareness and educate others about mental health to combat stigma and create a more compassionate and supportive society. Here are some tips for reducing the stigma associated with mental health:


Educate yourself and others. Understanding the complexity of mental illness, including substance abuse, can help dispel misconceptions. Take time to learn about mental health conditions, symptoms, and treatments.


Talk openly. Break the silence surrounding mental health by initiating open and honest conversations with friends, family, and colleagues. By sharing personal experiences or listening without judgement, you can create a safe space for others.


Choose words carefully. Avoid stigmatizing words and use person-first language emphasizing the individual, not their condition.


Encourage equality between physical and mental health conditions. Mental illness is a medical condition, so it should be treated just like a physical ailment.


Speak up. If you suspect someone is struggling with their mental health, send them messages of support or help them get on the path to treatment.


By taking proactive steps to reduce mental health stigma, you can help create an inclusive environment where everyone feels empowered to seek help. Together, we can break down the barriers that stand in the way of healing and acceptance.

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