TAKE A MINDFUL MOMENT TO RECHARGE
We’re thrilled to launch Mindful Moment, a brand-new wellness activity for 2025 designed to help you pause, recharge, and reconnect. Each month, we’ll share a short mindfulness exercise that focuses on reducing stress, enhancing focus, and promoting a sense of calm.
Visit the Mindful Moment page to learn more and complete the activity today!
Time & Location
Nov 09, 2022, 12:00 PM EST – Nov 10, 2022, 1:00 PM EST
Wellbeing Wednesday Webinar
About the event
‘Tis the season to be jolly—but, ironically, ‘tis also the season when the burdens pile up. This seminar will teach participants simple strategies to stay energized over the holidays. We will learn valuable tips for improving their sleep and eating habits, and the importance of maintaining a positive outlook during this stressful time.