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MENTAL HEALTH AWARENESS MONTH

May is Mental Health Awareness Month – an important reminder to check in with yourself and prioritize your mental wellbeing. Throughout May, Serco encourages you to explore mental health topics, focus on your mental health, raise awareness, support others, and combat the stigma surrounding mental illness.​

 

Take action to support your mental health with benefits and resources available below.

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EMOTIONAL WELLBEING

Emotional Wellness is the ability to understand our emotions and to be able to cope with the challenges that life may bring at any time. It’s important to accept one’s own feelings, consider the feelings of others, take an optimistic approach to life, and have the ability to cope with stress in healthy ways.

Here are some ways to stay emotionally healthy:

  • Establish boundaries throughout all aspects of your life

  • Take some time just for yourself

  • Acknowledge and share your feelings 

  • Ask for help, and if you need help, reach out to someone and talk.
     

Find resources and information to support your emotional wellbeing.

EMOTIONAL WELLBEING RESOURCES 

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RISE TO THE CHALLENGE:
MISSION POSSIBLE - MENTAL HEALTH

Everyone experiences mental health challenges, and it’s essential to have the right tools to use when times get tough.  The Mission Possible: Mental Health Challenge will help you develop a personalized approach to reducing stress and managing your emotional wellbeing by building a Mental Health Toolbox.

The challenge begins May 6 so register today and get ready to start building your own Mental Health Toolbox!

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AVAILABLE TO ALL EMPLOYEES

TELUS Health (formerly LifeWorks)

TELUS Health supports your mental, physical, social, and financial well-being to help you be your best and most productive self. 

Find answers, fast. TELUS Health makes it easy to look for answers to tough questions. Browse thousands of articles, toolkits, audio recordings and more, based on your interests, for tips and tools for everyday life. 

How to Access TELUS Health online:

  • First-Time Users: Use the invitation Code sna-employeeID (ex. sna-12356789) to register

  • Returning Users: Log in using your email address and password set up during the registration process.

  • Free Mobile App: download the free mobile app on Android or iOS – simply search for LifeWorks

Breathing Meditation

AVAILABLE TO US EMPLOYEES ONLY

CIGNA'S CLIMB PROGRAM

Learn to live more fully in the moment using our mindfulness and stress management podcasts.

 

The CLIMB (Changing Lives by Integrating Mind and Body) program is designed to help people incorporate mindfulness and stress management in their everyday life. CLIMB Podcasts are short, easy-to-listen to resources that are available online.  In these guided sessions you can learn the basics of mindful breathing and how to calm your mind.  

 

How to Access: 

To find out if you are eligible for the CLIMB program, call the number on your Cigna ID card and choose "Behavioral Health" at the prompt, or call 1 (800) 274-7603.

Therapy Session

AVAILABLE TO US-CIGNA ENROLLED EMPLOYEES

CIGNA'S BEHAVIORAL HEALTH PROGRAMS

Challenges to mental well-being comes in many forms, and so do the ways we can work through them. Whether you need help reducing stress, are feeling motivated to make a change in your life, or need to talk to someone, Cigna offers a variety of behavioral support tools and services to ensure you get the suppor that works best for you. 

In addition, Cigna provides 24/7 guided navigation on myCigna.com. After completing a brief assessment, you are presented with  real-time customized options, programs, and services. This includes access to find care digitally, virtually, or in-person. 

For more information about the Cigna Behavioral Health Programs, view the program guide, visit myCigna.com, or call the number on the back of your Cigna ID card.

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MENTAL HEALTH RESOURCES

Serco cares about your mental health. If you or someone you know is experiencing a mental health challenge, there are several resources available to find out more information or get connected with help.  Visit the Mental Health page under Additional Resources to learn more. 

MEDITATION & MINDFULNESS PODCASTS

Cigna Healthcare

Tips for talking with a doctor about your mental health

National Institute of Mental Health

mental heath toolkit

TELUS Health

managing stress toolkit

Cigna Healthcare

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